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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 47: The True Meaning of Healing
Episode 47 is about one of the most powerful ideas we've ever discussed: what does healing really mean? I talk about redefining the way many of us think about healing and we meditate to step out of an ego-based view of healing into expansion, clarity and harmony.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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46 min - Episode 46: Expanding and Clarifying Our Frequency
In Episode 46 we talk about expanding and clarifying our frequency for healing. One of the best ways to do this is through making conscious, intentional sound. This fun meditation is focused on intuitive vocal toning with the intention of expanding and clarifying our frequency for healing.
Watch the endometriosis workshop I reference in this episode: https://www.paulataylorenergy.com/past-events
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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46 min - Episode 45: Broadening Our Perspective
Episode 45 is a discussion about the very narrow view of our small ego mind versus the broader perspective we can access when we step into love and Divine energetic flow. This is a powerful meditation to look at the harsh judgments we make of ourselves and others and to step back and soften that view with the broader perspective of love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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40 min - Episode 44: Spiritual Tool-Building
Episode 44 is definitely in the running for one of my favorite episodes. I talk about the three steps of Spiritual Tool-Building and why it's such an important component of living a balanced and expansive life. In this meditation we use several of our tools to get fully grounded and release that which is no longer needed, then check in with our intuition about tools that will serve us physically, mentally, emotionally and energetically.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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45 min - Episode 43: Creating Smooth Transitions
Episode 43 is about creating smooth transitions. When we are moving out of old beliefs and into a new way of being, it can feel jerky and unsettled, but there are ways of smoothing out this transitional period. In this two-part meditation we first focus on the transitions between breaths and then on the broader transitions in our lives.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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40 min - Episode 42: Finding Gratitude in Grief
In Episode 42 I share my tribute to my friend and mentor Sherry Ford, who helped me find my spiritual path early on in life. We talk about finding gratitude even in the heaviness of grief, and we meditate to cultivate that gratitude. The song in the meditation is "I Have Loved You" by Michael Joncas.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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40 min - Episode 41: Moving Energy for Ourselves and Our World
In Episode 41 we discuss different ways of moving energy and the different types of energy we have in our personal field, as well as how bringing our energy into alignment with Divine flow not only changes our own life but also changes the world. In this powerful meditation we let go of what no longer serves us in our physical, mental, and emotional fields and align ourselves with spiritual flow by stepping in to our divinity.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
42 min - Episode 40: Entrainment and an Invitation for Deep Release
We celebrate the 40th episode of WDW at the beach! I define and talk about entrainment and how important it is for us to realign our internal rhythms from time to time. This is an extremely powerful meditation to invite you to let go throughout your body, mind and spirit.
*The bad news: There is wind noise due to filming outside
*The good news: We repeat a very similar mediation in Episode 41
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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29 min - Episode 39: Expanding After a Period of Contraction
Episode 39 is about the different ways we start to step out of struggle into expansion along with with finding the expansion within a period of struggle or contraction. This sweet meditation is meant to bring you back fully into the present moment and to invite awareness to and expansion into your space.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
40 min - Episode 38: Intuitive Decision Making
In Episode 38 we discuss the difference between making decisions that come from the fear-based ego mind and those that come from intuitive flow. This is a great meditation to help get in touch with our highest self for guidance about making love-based decisions from a state of intuitive flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
36 min
About Wind Down Wednesdays
From the publisher's feed
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
content!