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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 27: Releasing Expectations by Stepping Into the Present
In Episode 27 we talk about how expectations keep us trapped in the past or the future rather than in the present moment. This meditation is designed to help us step fully into the present moment to release our expectations and open to the grandest vision of our highest good.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
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37 min - Episode 26: Holding Space for Hibernation
In Episode 26 we talk about hibernation. What is it and how can we honor our body's call to hibernate during these winter months? This is a delicious, cozy meditation designed to bring rest and renewal. Learn more about Holding Space for Hibernation in this blog post: https://www.paulataylorenergy.com/post/new-year-new-you
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
41 min - Episode 25: Setting Our Intention for the Highest Good
In Episode 25 we finish out the year by setting an intention for the highest good rather than making resolutions. This meditation allows us to open to our highest good and step into Divine flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
40 min - Wind Down Wednesdays Episode 24: Celebration of Grace
In Episode 24 we talk about different aspects of grace and what grace means to me personally. I share some of my experiences and talk about grace and death. This is a powerful meditation designed to call grace into your life that ends with a sweet song about opening to grace.
The song from this episode is "When the River Meets the Sea," written by Paul Williams. It was originally featured in the Jim Henson special Emmet Otter's Jug-Band Christmas and is also available on the holiday album A Christmas Together featuring John Denver and the Muppets.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
38 min - Wind Down Wednesdays Episode 23: Accessing Safety Through the Lower Body
In Episode 23 we talk about safety, and specifically how our feeling of emotional safety is linked to being fully present in the lower part of our physical body. This meditation is designed to help you access and stay grounded in the lower centers of the physical body.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
49 min - Episode 22: Perfectionism and Softening Our Self-Judgments
Episode 22 is about perfectionism as a defense mechanism against being hurt, internalizing messages of judgment that become our inner dialogue, and as a method of deflection that allows us to avoid confronting and processing our pain. Meditate with me to create a beautiful garden of self-love as we release our self-judgments and invite Divine love to take their place.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
45 min - Episode 21: Recognizing and Releasing Patterns of Tension
In Episode 21 we discuss the patterns of physical tension we all hold in our bodies as a result of energetic and emotional stagnation, holding and armoring. I talk about major parts of the body and their commonly associated emotional issues. This meditation is highly effective to bring softness and to help release your patterns of tension.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
46 min - Wind Down Wednesdays Episode 20: Celebration of Inner Light
Episode 20 is a celebration of the 5 month anniversary of our Wind Down Wednesday practice! I perform my song You Are The Light (available at https://www.paulataylorenergy.com/music) and we meditate to recognize and grow our inner light.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
32 min - Episode 19: Distilling Fear Into Love
In Episode 19 we talk about distilling fear into love. This year has given us the unique opportunity to simplify our lives, but we must have awareness before we can bring change. I also talk about Bio-Touch, which is a simple healing technique anyone can learn. This week's meditation is a deeply intentional opportunity to distill fear into love.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
43 min - Wind Down Wednesdays Episode 18: Offering Surrender
In Episode 18 we discuss surrender from the viewpoint of loving offering and stepping into flow rather than giving up with frustration. This is a particularly powerful meditation to help let go of struggle and access the joy of spiritual surrender.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
39 min
About Wind Down Wednesdays
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Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
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