Wind Down Wednesdays

Episode 37 is about recognizing that the way to truly expand and grow is with love, not fear. Embracing and softening toward the shadow parts of ourselves, the "too much" and "not enough," is what allows us to open to transformation. In this meditation we visit our younger selves to hold space and send love to the person we were when we started seeing our self as flawed.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 36 is about letting go of the expectations and judgments that come up after we have a breakthrough by meeting our self where we are. We also talk about Spiritual Processing, which you can learn more about in my blog post (link below). This meditation introduces us to our higher self for guidance and further access to unconditional love. 

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 35 we talk about how acknowledging struggle is a sign of growth. It's important that we have awareness of when we are struggling, that we release our judgments about it, and that we understand that sometimes releasing struggle is more about tiring ourselves out and giving up than offering surrender. This is a great meditation to release some anger and struggle.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 34 we discuss challenging stigma, asking for help, and being open to receive that help. We give, create and hold space for others to the point that many of us have forgotten how to truly receive. This meditation is a gentle invitation to drop our defenses and open to receive help and unconditional love in a safe space.

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Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 33 is about embracing our shadow in order to fully step into transformation. So often we want to focus on the positive or the light, but true transformation requires us to really look at our darkness and learn to embrace it. In this meditation we are invited to visit our healing cave to acquaint ourselves with our darkness and then ask for help to love and transform it.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 32 I get really vulnerable about some of the emotional and energetic renovations I've been doing by changing a core belief about my inherent value. We also talk about energetic decluttering. This is a two-part meditation in which we practice my bone cleaning process to declutter our energy and then check in with the idea of making major renovations within our energetic field.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 31 is all about having fun with sound. Using sound in an intentional way has the power to shift our energy profoundly, and the beauty of sound is that it allows us to access parts of ourselves that we can't access consciously. This is a fun meditation in which we connect to ourselves physically and emotionally with intuitive vocal toning.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 30 we talk about how the trauma response affects our ability to sit in meditation. Many people have a hard time sitting still or focusing during meditation, and this can be due to a triggering of the trauma response. I explain why I think meditation is so important in rewiring the trauma response in the brain, and we approach learning to meditate in very short segments. In this meditation I give you three different tools you can practice in about 60 seconds to start to bring yourself more into a state of mindfulness and meditation, even if you feel like meditation isn't for you!

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 29 we talk about the importance of ease and the parasympathetic nervous system response. I explain and teach oxytocin breathing, which helps bring us out of the sympathetic (fight flight or freeze) mode and into ease. This meditation is a great way to practice oxytocin breathing and to bring yourself into ease.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 28 is all about connections. Our connections to our bodies, the Earth, and Divine energy allow us to receive to love. We must be connected with our self before we can be fully connected with others. This is a beautiful meditation full of sound healing to help strengthen our connection with the Earth, our sacral chakra, heart center and Divine energy in order to open to love.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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