Wind Down Wednesdays

In Episode 17 we talk about relaxation, both in the physical body and the mental/emotional bodies. What does it take to achieve true relaxation? This meditation is designed to guide you into a relaxed state, in body, mind and spirit.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 16 we talk about abundance versus scarcity thinking. Recognizing areas of your life in which you are using fear-based scarcity thinking allows you to begin to open to abundance. This meditation is designed to bring awareness to an area of scarcity thinking in your life and guide you to step into abundance.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

In Episode 15 we talk about vibration, from the scientific definition to how it applies to working with energy in and around the body. Bringing harmony to our energetic field by deepening and expanding our vibrations can help heal physical issues caused by energetic stagnation or "dis-harmony." In this meditation we work directly with our body's energetic field, encouraging our vibrations to come into harmony.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 14 we talk about resistance to change. I identify different ways resistance may show up in your life physically or emotionally. This week's meditation focuses on gently dissolving resistance in both the physical and emotional bodies so that our energy can flow freely.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

In Episode 13 we talk about balance. Are you feeling balanced physically, emotionally, mentally and spiritually? Are there areas of life that come easier than others? This sweet meditation guides you through each chakra as we check in with the physical and emotional bodies, and I invite you to repeat loving affirmations at each site.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 12 we celebrate 3 months of expanding our connection to intuition! I talk a little about my journey into living a more intuitive life. This meditation is a sweet exploration of our intuitive space and connections with a check in to ask for intuitive guidance and how to strengthen and serve our intuition.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

In Episode 11 we talk about courage and I share some of my personal journey into finding courage through vulnerability. This meditation is designed to help you identify your own call to courage, send love to your fears about stepping into courage, and then visualize internal and external changes in your world as a result of fully embracing your call to courage.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

In Episode 10 we talk about silence and how it is important in different aspects of our lives. I introduce mantra and explain how it can be used to focus the mind during meditation. This week we use a silent mantra to increase our comfort and connection to silence during the meditation.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music

In Episode 9 we talk about emotional and spiritual growth and I share some beautiful imagery I channeled about a perspective of growth. This week's meditation focuses on recognizing your own stage of growth and connecting with your intuition to receive messages from your body, emotions and spirit about how to best serve your growth.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454

In Episode 8 we talk about kindness and how it is connected to trauma. Kindness to others begins with kindness to ourselves. This guided meditation will allow you to begin to address the traumas from your past that are causing energetic stagnation and emotional triggering in your life.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy

Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Instagram: https://www.instagram.com/paulataylorenergy/

Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA

Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454