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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 7: Healing Ancestral Trauma
In Episode 7 I go into a little bit of detail about my experience in the grief meditation from Episode 6. We talk about ancestral trauma, and differentiate that from energetic inheritance and past life trauma. This week's guided meditation centers around inviting our ancestors into our energetic sanctuary to heal ancestral trauma.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
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44 min - Wind Down Wednesdays Episode 6: Grief and Reconnecting with Lost Loved Ones
In Episode 6 I discuss grief. This is a highly personal episode, and I hope it helps those in grief feel less alone. The meditation focuses on helping us reconnect with a loved one who has passed on. I also suggest visiting my website (https://www.paulataylorenergy.com/) to read my blog posts on grief and to use the Dissipation Through Expansion meditation there to help with your grief, especially if you are newly grieving and/or especially struggling with grief right now.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
47 min - Episode 5: Stepping Into Divine Joy
This is one of my all time favorite episodes and a practice we will return to many times in the future. In Episode 5 we talk about inner versus outer joy and take a journey to our own inner flow of Divine joy. Allow this powerful meditation to help you reconnect to the beautiful joy and bliss that is always available to us.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
37 min - Episode 4: Creating a Renewal Ritual
In Episode 4 we explore our own personal cycle of renewal and get in touch with our intuition about the best ritual to honor that cycle. This is based on my recent blog post entitled Recognizing and Honoring your Cycle of Renewal which I encourage you to read here: https://www.paulataylorenergy.com/post/honoring-your-cycle-of-renewal
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
28 min - Episode 3: Creating Your Energetic Sanctuary
In Episode 3 we talk about my life-changing practice of finding and growing your energetic sanctuary in the spiritual realm. From this space you can work on healing and rejuvenating yourself, communicate with people and animals who have passed on from this life, resolve ancestral trauma and much more. We will be building on this practice in future shows, so make sure you don't miss this one!
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
40 min - Episode 2: Changing Self Talk
In Episode 2 we address the issue of self talk and how to change the negative thoughts that run through our mind without us realizing it.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy
Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand each week with this collective practice.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Instagram: https://www.instagram.com/paulataylorenergy/
Follow me on Spotify: https://open.spotify.com/artist/045zeNcWNBC3q3jh6x0s7g?si=-PTZ76W6QPGqUgY6rjWdoA
Follow me on Apple Music: https://music.apple.com/us/artist/paula-taylor-energy/1541279454
28 min - Episode 1: Stepping Out of Fear
In Episode 1 we talk about worry versus fear and meditate on the differences between them. This is a sweet meditation you can use to step out of fear and back into Divine flow.
Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/
Follow me on Insight Timer
Follow me on Facebook
Follow me on Instagram
Follow me on Spotify
Follow me on Apple Music
33 min
About Wind Down Wednesdays
From the publisher's feed
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
content!