Wind Down Wednesdays

In Episode 67 we talk about what happens when we take a leap of faith and it brings up fear. We can use our spiritual tools to help process that fear and then step back into the leap of faith process. Retraining our bodies to live in ease rather than in fight flight or freeze mode is a process, and this is a great meditation to help release fear by through grounding and by using sound to step back into ease and flow.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 66 is about what happens when a leap of faith doesn't work out the way your ego wanted it to. In this episode we talk about the steps involved in keeping the faith: acknowledging and feeling your feelings, remembering that you are fully supported by the universe, and then letting it go. This meditation is a powerful invitation to accept support in the form of a guide or loving energy. The sound healing in this meditation is intended to ground and clear your field so that you are fully open to this support.

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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 65 we talk about the "anatomy" of taking a leap of faith: stepping outside our comfort zone, loosening our grip, and releasing our attachment to the outcome. In this meditation we get very present and prepare to step out of our comfort zone by practicing oxytocin breathing for courage, focus on loosening our grip in the form of letting go of tension, and explore the idea of taking a leap of faith in our lives.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 64 we do an intuitive tarot card pull. I talk about the history of tarot in my life, how I find it useful, and give some tips on how I like to pull cards. This is an extremely powerful Inner Child meditation in which we visit our child selves at different ages up through Young adulthood, offering our child what they needed at the time that they didn't receive and speaking affirmations to help them feel safe and loved.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 63 we talk about harvesting the spiritual bounty we work so hard to cultivate both by celebrating it and by taking a break to absorb the results. We have been indoctrinated to believe that our worth is tied to how much we work and how much we produce, but we don't have to earn our worth. We are Divine beings and our worth is inherent. This is a deeply relaxing meditation that invites you to absorb all the bountiful love and light that is your birthright. Allow yourself to get really cozy, relax and absorb the beautiful toning in this meditation.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 62 is all about spiritual bravery. I get brave with my sharing, and then we discuss how spiritual bravery is the merging of deep earthy spiritual strength with the intuitive flow of Divine energy. Spiritual bravery is what allows us to move forward with our spiritual work and to find and step into our Divine mission. In this meditation I teach a Kundalini yoga breathing technique that can help ground and relax you when you're in fear, we visit with our fear monster and learn how to begin making friends with it, and we ask for intuitive guidance on our own unique path of spiritual bravery.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 61 we talk about integration, the different types of stress, and how relieving our personal stress ripples out to affect society at large. This is a relaxing meditation designed to clear stress from your energetic field using sound and mantra.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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Episode 60 is about how and why clarity is vital to our healing process. We need clarity on all levels of our being-- mental, emotional, physical and spiritual-- in order to expand into harmony. Clarity comes from intentional living and choosing to step into that clearest frequency of unconditional love. In this meditation I send share a sound bath for clearing and then we set intentions to bring clarity to all levels of our being.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 59 we talk about the importance of practicing shining our inner light along with some of the things we encounter in life that cause us to dim that light. In this meditation we work directly with our energetic field to expand and shine our light, then strengthen that expansion by speaking our sacred name. The song in this meditation is I Am Light by India Arie.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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In Episode 58 we talk about grief as a model for letting go, and I share how it's been hard for me to let go in many other areas of my life. We also discuss the common fears most of us have about surrender. This meditation was a favorite of my live viewers, combining sound and breathwork to invite you to deeply surrender and let go of any tension you've been carrying in your physical, mental, emotional and energetic bodies.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

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