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Wind Down Wednesdays
Wind Down Wednesdays episodes
- Episode 135: The Holy Trinity of Healing
In Episode 135 we discuss the importance of clarity, harmony and expansion not only as tools to help us achieve "healing," but as the three aspects of connecting with our Divine nature and stepping into service for the highest good. I give a little bit of background about why I don't like the word healing and how the Catholic idea of the Holy Trinity inspired this episode. This meditation is an invitation to call clarity, harmony and expansion into our mind, body and energetic fields.
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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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48 min - Episode 134: The Anatomy of Expansion
In Episode 134 we discuss the anatomy of expansion-- how accepting and integrating new energy into our fields requires us to expand the energy within and around our bodies and how we must begin to maintain that expansion by attending to the expanded energy. We talk about energetic anatomy, how to clear energy in the spaces around the body, and why it's important to call in new, fresh, loving energy any time we release energy that is not serving us. This meditation is a guided session to clear the energy around the body in the etheric and auric fields.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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1 hr 1 min - Episode 133: Trauma Healing Update-- Overcoming Fear Around Growth
Last year we did an entire series around trauma-based fears and trauma healing (see Episodes 96-110). In Episode 133 I discuss a recent period of growth that has had me confronting old trauma-based fears and acknowledging how far I've come in my own trauma healing. We discuss the amazing ways the Universe shows up to support our growth and how being fearless does not mean having no fear but rather confronting your fears and moving forward anyway. This meditation is an extremely powerful invitation to set and amplify your intentions to release fear and call in light and love.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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57 min - Episode 132: Finding the Flow in Stillness
In Episode 132 we discuss the ebb and flow of energetic cycles, how we can miss the opportunity to rest and recharge when we are called to because the stillness can be triggering to our ego, and I share my recent experience of finding the flow in stillness at the beach. This meditation is an invitation to find stability through grounding then explore the flow within that stillness.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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47 min - Episode 131: Reiki and Dimensional Frequency Expansion
In Episode 131 we talk about two methods of energy work I practice: Reiki and Dimensional Frequency Expansion (DFE), which is a new vibrational healing method I have channeled and am now teaching. I explain the difference between Reiki and DFE as well as how they are in fact meant to work together, and I share a special announcement about a new form of Reiki I will soon be sharing: Dimensional Frequency Expansion Reiki. This meditation is an invitation to receive the healing frequencies of DFE as I call in each of the seven layers one at a time. This healing session ends with Reiki and gentle affirmations to lead you into more clarity, expansion and harmony.
Donate to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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1 hr 2 min - Episode 130: The Power of Energy Work
In Episode 130 we discuss my realization that energy is the foundation for our health on all levels and how it led me to become an energy worker, and I tell two stories of recent sessions that illustrate the power of this work. This meditation is a guided self energy healing session which I have boosted by adding Reiki and sound healing to assist you.
Join my Patreon community, the Spiritual Integration Soul Tribe.
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Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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1 hr 6 min - Episode 129: The Benefit of Getting Triggered
In Episode 129 I talk about the difference between chronic "little t" nervous system triggering and how a "big T" trigger can be the catalyst we need to wake us up to the fact that we've been triggered without realizing it. We also discuss the energetic pattern of each of the sympathetic states: fight, flight, freeze and faun, and how oxytocin breathing and my 3 step process for grounding and protection can help us step out of any of those triggered states. My dogs make several appearances to demonstrate fight, flight, freeze and "big T" triggering. This meditation is a journey from stress to ease through the 3 steps of grounding: calling your energy home, sending it down into the Earth, and opening & expanding to the energy of unconditional love.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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53 min - Episode 128: Safety, Receptivity and Intuition
In Episode 128 we discuss the link between safety, receptivity and intuition; specifically how we must continue to train our bodies to feel safe in order to be receptive to intuitive information. This meditation is a strong, safe invitation to travel down into the depths with me; to find the safety and support within our connection to the Earth in order to then open to receive intuitive information from the spiritual realms.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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49 min - What is Wind Down Wednesdays?
Welcome to Wind Down Wednesdays! Who am I, why am I doing this, and how does it benefit you? Listen to this short clip to find out!
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
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1 min - Episode 127: Tap 'N' Tone
***There is an echo on this recording that I was unable to alter but it does not affect the content***
In Episode 127 I interview a guest for the very first time on the show. My guest, Katie Bowers, is an EFT coach, and we discuss how we met, what EFT tapping is and how it can help us release old frequencies from the body, and our new bi-weekly Zoom offering called Tap 'N' Tone, in which we combine EFT tapping with energy work and sound healing for a highly effective healing experience. This meditation is a short introduction to the Tap 'N' Tone format in which we tap and tone to release stress.Learn more about Katie here.
Register for upcoming Tap 'N' Tone sessions here.
Join my Patreon community, the Spiritual Integration Soul Tribe.
Donate directly to me to support the show.
Donate through Anchor to support the show.
Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit.
Follow me on Insight Timer
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40 min
About Wind Down Wednesdays
From the publisher's feed
Explore a new spiritual awakening, personal growth, and/or quantum energy healing topic every episode. Join our online community to access guided meditations, bonus episodes and other exclusive…
content!