10 Hours | Editor's Choice | Rough ocean waves crash against the beach in Tybee Island, GA, as the wind blows heavily across the top of the sea foam. The Atlantic is powerful, and today is no exception. Listen to the music of nature: Waves crashing against the shore like a roaring crowd at a stadium or concert. Let this natural white noise drown out your surroundings and send you to sleep.

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What's an Editor's Choice? These are reposted episodes that our editor has carefully curated to help you get deeper sleep, focus, and rest.

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