It has been a while! Here is a list of 31 "challenges " for 2025 that we will be discussing for the next year among other things. Join us every week!

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is about eating the colors of the rainbow and the benefits of each of the different colors. 

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Join Wine Girl every Friday for a new healthy life challenge topic. This week's challenge is to do something outside your comfort zone to help live life more fully. Maybe you'll find your new favorite thing!

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is about electrolytes and some great foods to add to your diet to help keep them in balance.

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Wine Girl and The Chef enjoy a bottle of wine...Freemark Abbey 2018 Cabernet Sauvignon from Napa Valley...and discuss how men and women see the same world differently. It's totally off the cuff so who knows where this will lead!

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is inspired by staying in balance and on an upwards (healthy) trajectory and making your own rules and challenges to balance out the not-so-healthy things.

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is a few minutes discussing meditation because world meditation day is coming up on Sunday.

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Join Wine Girl every Friday for a new healthy life challenge topic! This week is a brief reminder to stretch!

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is all about the brain and some foods that are great for brain health and some that we should avoid.

We'd love to hear from you! Email us at [email protected]

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Join Wine Girl every Friday for a new healthy life challenge or topic. This week is celebrating the results of the last few months and listen for the list of 20+foods that will have a great impact on our bodies. It is about adding in what you can and just making the best possible choices.

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