Join Wine Girl every Friday for a new healthy life challenge topic! This week Wine Girl is discussing building momentum with even just small healthier habits.

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Join Wine Girl every Friday for a new healthy challenge! This week we are chatting about building healthy habits after moving!

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Join Wine Girl every Friday for a new healthy challenge. The Chef has made another guest appearance before our big move! What can couples do to help each other stay healthy?

Go for a walk while you listen!

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Surprise! It is both Wine Girl and The Chef today! Join them for coffee and hear about their upcoming life adventure! Guest appearance by Luna the cat!

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Join Wine Girl every Friday for a new healthy challenge. This week's topic is about chemicals and additives in our food that have been banned in other countries. They have caused quite a few different health concerns yet they are fine with the FDA and it just makes you wonder why.

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Join Wine Girl every Friday for a new healthy challenge. This week's challenge is to do a plank every day (and track your time!)

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Join Wine Girl every Friday for a healthy challenge. Today's challenge is about taking care of your kidneys!

For an added bonus, take a walk while you listen!


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Join Wine Girl every Friday for a new healthy challenge. This week is about replacing OTC drugs with natural alternatives.

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Join Wine Girl every Friday for a new healthy challenge. This week Wine Girl discusses how life got in the way of her challenge and how she is getting back on track for next week.

Make this world a better place, if you can, and start with ourselves first!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Every Friday join Wine Girl for a healthy challenge. This week is about strength training for a healthy heart!

email us at: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.