Join Wine Girl every Friday for a new healthy challenge. This week is about the pillars of health, finding out if you are in balance and the importance of self-care.

Email us at [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new Healthy Challenge. This week is about knowing your numbers to determine your risk factors for disease and then you can do something about it!

email us with your results if you've been doing the challenges at [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge! This week is to walk 30 minutes every day. (Or work your way up to it!)

email us at [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a healthy challenge!

Email us your suggestions and results from your challenges - [email protected]


Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl and The Chef as they spend an evening away and have a lovely bottle of Seamless Cabernet Sauvignon wine by the fire...

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a healthy challenge.

Email us at [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is to get 250 to 500 steps in every hour you are awake!

Email us at [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is to get a journal to start tracking your challenges in the new year!

Here is a great planner you might want to try to track your challenges (affiliate link)
https://amzn.to/3XEoD70

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is helping your lymphatic system to work better.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy weekly challenge. This week is drinking at least 8 glasses of water a day and adding the juice of half of an organic lemon to your first glass.

My inspiration for the weekly challenge started when I listened to Atomic Habits by James Clear on Audible. I have listened to this book while driving in my car multiple times. He has done some amazing research about habits and with all of his tips it really makes it easier. Here is a link if you'd like to get his book (affiliate link)

Atomic Habits by James Clear

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.