Wine & SWELLness

By Kara SquiresArts Food

Wine & SWELLness episodes

May 12, 2022 Sponsored!
Erin and Kara chat about upcoming events- hint: Navy Seals!
30 min
May 05, 2022 Involuntary Commitment
Kara and Erin discuss the latest developments with involuntary commitment.
42 min
April 21, 2022 Love. Be love. Show love.
Erin and Kara have a heart to heart about love.
32 min
September 24, 2021 What’s missing from the conversation?
Erin and Kara discuss the missing piece in a pandemic.
29 min
September 11, 2021 An obituary to Erin 3.0
Join us as we spill the tea while sitting in the meditation room.
30 min
September 03, 2021 Shut the front door
Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!
30 min
September 03, 2021 We're back...will you be front?
Erin and Kara begin Season 2 with a re-brand. Buckle up, grab a drink and let us know what you think!
30 min
December 17, 2020 Silver Linings
Erin and Kara drink one last bottle of the year and discuss the positives and negatives of 2020 and outside validation vs. inside motivation.
30 min
December 10, 2020 Giving Up? Giving In? Staying the Course?
Join Erin and Kara as they hash out the expectations of life in December 2020 over a bottle of Abstract.
30 min
December 05, 2020 The Pandemic!
Erin and Kara discuss Overture wine, "that other wine we tried" and a Scout & Cellar virtual wine tasting - we have eyes on celebrity guests while Erin contemplates going on sabbatical in January. The main goal was to talk about the Pandemic. Did we??
30 min

From the publisher's feed

A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!