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Wine & SWELLness episodes
- Dichotomy of a Woman Part I Take 2
Erin and Kara try to recreate the podcast that was lost in a podcast cloud in October. Caymus is on the menu!
30 min - Sober thoughts with Erin
Erin digs into her emotions while preparing for a photo shoot. Kara sits back and eats cheese.
30 min - Erin is emotionally not eating - don't worry, it's temporary!
Erin and Kara dive into another week of the original namesake of the podcast, Emotional Eating with Kara. Listen, learn and love!
30 min - 80/20 is bullsh**
Erin and Kara try out Dragons Tooth (red blend) and a Eight Years in the Desert and discuss the concept of 80/20 and we love that!
30 min - Lean into the hard (Chardonnay night!)
Erin and Kara discuss what leaning into the hard looks like and enjoy not one, but TWO bottles of Chardonnay!
30 min - Is discipline real?
Erin and Kara discuss the merits of discipline over a great bottle of Louis M. Martini Cabernet Sauvignon.
30 min - Love Over Fear
Erin and Kara discuss the merits of love over fear on location at Kara's house on Halloween - and they DID NOT like the wine they picked out!
30 min - Don't mess with Erin (and Kara)
Erin and Kara discuss the BIG day that Erin had after the 20lb dumb bells were stolen in broad day light.
30 min - Transform Today!
Erin and Kara share a bottle of champagne and discuss transaction vs. transformation. A fun visitor at the end joins in the discussion!
30 min - We got duped!
We were blind tasting a wine that surprised us while we discussed the importance of breathing.
30 min
About Wine & SWELLness
From the publisher's feed
A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!