Wing It Rise UP

By Lindsey Hanlon

Lindsey Hanlon is a guiding light for busy moms that want to find themselves and finally use their unique gifts to live the life they dream of. Lindsey will help you remember your purpose and passion... more

4.9

3838 ratings

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FAQs about Wing It Rise UP:

How many episodes does Wing It Rise UP have?

The podcast currently has 100 episodes available.

Wing It Rise UP episodes:

July 11, 2022 Ep40 - Say YES to YOU
What does it mean to say yes to yourself, exactly? Saying yes means having faith in who you are and showing up to your life each day as your authentic self. Nobody knows you like you do, so do the thing that makes YOU happy! Everyday. In this week's episode Lindsey encourages you to trust and love yourself, and live well. Be free, be you, wing it, rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE
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14min
July 04, 2022 Ep39 - Reconnecting with the Mind, Body, Spirit
It's a natural human urge to want good things and to want them NOW. Instant gratification is a term that refers to the temptation, and resulting tendency, to forego a future benefit in order to obtain a less rewarding but more immediate benefit. In this week's episode, Lindsey talks about setting realistic expectations for yourself on your journey, whether it be health, fitness, or spiritual, and the importance of finding joy in it every step of the way. Be free, be you, wing it and rise up! Join the Wing It Rise Up Facebook group HERE | Follow Lindsey on Instagram HERE
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10min
June 27, 2022 Ep38 - Operating In Our Gift
"My gift is what affirms me"- that's a pretty poignant statement. So, what's your gift? Maybe you're an achiever, and your ability to set goals and reach them is inspiring others to do the same? Or maybe you're an observer, and you recognize gifts in other people they don't know they possess? Lindsey believes we're all born with gifts and that should only make sense to us and God, not everyone else. She urges you to "do your own work", and not be afraid to show people who you really are. Be free, be you, wing it, rise up. Join the Wing It Rise Up Facebook Group HERE | Follow Lindsey on Instagram HERE
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10min
June 20, 2022 Ep37 - Let's Mindset Reframe Neglect
There is no doubt being a Mom is the best, yet sometimes hardest job to do. If you're a Mom whose busy chasing her dreams and raising a family, it can be even harder. So you have to make time for yourself now and then right? Yes. So then why does it feel wrong? Join Lindsey this week as she talks about this, and how to gracefully handle criticism that can sometimes come along with pursuing your unique purpose in life. Be free, be you, wing it, rise up! Join the Wing It Rise Up Facebook Group HERE | Follow Lindsey on Instagram HERE
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14min
June 13, 2022 Ep36 - Get fully into your magic
What sets your soul on fire? Success? Love? God? Music? Art? We each possess God-given gifts that can move mountains and change lives. In this week's episode Lindsey encourages you to search deep within yourself and find out what those are. If you have a dream or a goal, pursue it! It's never too late to go after what you want. Be free, be you, wing it and rise up!
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7min
June 06, 2022 Ep35 - Are we changing & growing or just changing?
Are we changing and growing? Or are we just changing? Change is inevitable, while growth is optional. Change comes in so many forms, such as a diagnosis or a career shift, while growth is often achieved through oppression and perseverance. So when change comes along in life are you simply enduring it and hoping it'll pass, or are you standing tall on both feet ready to take action? Get inspired with Lindsey this week as she talks about navigating those "peaks and valleys" in life, the importance of showing up for yourself, living intentionally, and growing from each and every experience life brings your way. Follow Lindsey on Instagram HERE. Follow Lindsey on Facebook HERE. Follow Lindsey on LinkedIn HERE.
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10min
May 30, 2022 Ep34 - It All Starts with You
If someone were to ask you, "Hey, what makes you, you?", what would your answer be? Could you answer that? Joined by guest Kirstin Smith this week, Lindsey and Kirstin talk about the importance of knowing the answer to this question, and other things like the trials of transforming to a wife and mother, "showing up" in your marriage, and practicing gratitude. Kirstin is a fitness entrepreneur and coach, gym owner, realtor, wife, and mom to four young kids. She has a best-selling new book out called Confessions of an Unhappy Housewife, How I Changed My Bullsh*t Stories and Created a Life I Love. Kirstin coaches women nationwide to achieve their health and fitness goals and work toward creating a life they love. Her experiences have led her to develop a holistic coaching method that emphasizes long-term, sustainable change. Follow Kirstin on Facebook HERE | Follow Kirstin on Instagram HERE | Follow Kirstin on TikTok HERE
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43min
May 23, 2022 Ep33 - Conditioned
What brings you joy in life? There are a million ways to answer that question, but what's YOUR answer? Well-being, success, good fortune, these are just a few things that can bring you joy, but did you know it all starts with you? In this week's episode, Lindsey talks about the challenges of finding joy and how to recognize what could be preventing you from it. She encourages you to "break free from whatever is holding you back" and be unafraid to "go your own way". Follow Lindsey on Instagram HERE | Follow Lindsey on Facebook HERE
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12min
May 16, 2022 Ep32 - Happiness with Amy
Are you living your life to the fullest or just living it? Lindsey welcomes Amy Cattaneo for an inspiring conversation about creating the happiest and healthiest version of you, and tips on living life to the fullest! Amy believes she is meant to bring happiness into this world, and she is doing so everyday by sharing her story, and encouraging others to take the risk, "show up as yourself", and get happy! From blogging, to helping people with their health via essential oils, or helping people reach their financial goals, Amy is indeed a ray of sunshine that we can all benefit from! Follow Amy on Instagram HERE | Follow Amy on Facebook HERE | Follow Amy on TikTok HERE
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39min
May 06, 2022 Ep31 - Pivoting Into Fulfillment
Are you making a deposit into your confidence bucket every day?! Lindsey welcomes Kacia Fitzgerald for an exciting conversation about listening to your instincts, and the up's and down's of creating your own unique path to success.

Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice and message with the world.

She is the host of the top rated podcast EmpowerHER with over 4 million downloads the first 3 years, has a global community of 2.6K personal growth obsessed women, founder of two podcast courses that help women launch or grow their own podcasts, and the host of in person women empowerment events.

Kacia explains how self-confidence is absolutely key in your journey to success, using her analogy of a "confidence bucket", and the importance of depositing something into it everyday. Whether it's running a mile, drinking your daily water intake, or even saying no to something that's hindering your success. Every deposit counts, even the little ones, and they all add up to big things!

Follow Kacia on Instagram HERE.

Follow Kacia on Facebook HERE.

Follow Kacia on TikTok HERE.

Follow Kacia on LinkedIn HERE
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51min

FAQs about Wing It Rise UP:

How many episodes does Wing It Rise UP have?

The podcast currently has 100 episodes available.