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Lindsey says she has a very aligned vision with today’s guest.  Dr. Beth Cook is a chiropractor out of the Houston, TX area that belongs to the Wellness Way group.  This group of clinics nationwide believes that every person can achieve the total wellness they deserve.  Dr. Cook isn’t just about adjustments, she does comprehensive testing and uses the results to guide patient’s care.  Her focus is getting the body back to homeostasis.

So many people think their primary care provider has all the answers, but it’s just not true.  PCP’s need to know a little bit about everything, where specialized doctors have in-depth knowledge about their specialty.  Dr. Cook will often spend up to an hour talking with patients about their concerns, as well as what has worked and what hasn’t.  She has more of a natural approach and aims to get down to and solve the root issue, rather than putting a bandaid on it.

What You’ll Learn:

• The difference between western medicine and homeopathic medicine.
• The importance of self-care and exercise.
• What the cortisol awakening response is.
• Why you should question your doctor and ask more questions.

Favorite Quote:

“Movement is medicine.” -Lindsey Hanlon

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Lindsey’s main goal with this podcast is to encourage people to take more action in their life.  Oftentimes, overthinking is what holds us back from taking action.  How are we ever supposed to gain momentum towards the life we want if we’re not taking action?

We live in an amazing time, where we have access to so much opportunity.  We overthink and manipulate ourselves out of so much in life.  If you’re on the fence about something, why waste time overthinking all the ways it could go when you can just do it and find out first hand?  What have you got to lose?

What You’ll Learn:

• The secret to moving toward the life you want.
• How you’re blocking your blessings.
• How to show up for yourself.
• Why you should take more chances.

Favorite Quote:

“Everyone is in their own way.” - Lindsey Hanlon

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Lindsey is fresh from the workout room and ready to share the thoughts that are on her mind.  Working out opens and clears her mind, and is where she does her best thinking.  Today she found herself thinking about the growth she has gone through and how it all started with saying yes to an opportunity.  Quoting Demosthenes, Lindsey agrees that, “small opportunities are often the beginning of great enterprises”.  When approached with the opportunity to join Scout and Cellar, Lindsey decided there was little to no risk and the possibility of so much to gain. So, she said yes.

Lindsey credits this decision with giving her more confidence, happiness, and fulfillment.  So, what if she had said no?  She would still be content, but she wouldn’t be fulfilled.  Lindsey is so happy that she dropped the fear of what other people were going to think and overcame the stigma of network marketing to chase a passion.  After all, it’s in doing things that make us uncomfortable that we find momentum and growth.

What You’ll Learn:

• The weight our decisions carry.
• How to align with your purpose.
• How to overcome the stigma around network marketing.
• The difference between contentment and fulfillment.

Favorite Quote:

“Quit blocking your blessings.” —Lindsey Hanlon

Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

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Having just entered the new year, everyone is thinking about change.  Lindsey believes a change we should all make is how we look at exercise and fitness.  So many people look at exercise as a punishment or something they have to do.  Let’s think about it as something we get to do.  We are blessed to have a body that can still move.  Beyond that, change your mindset from exercise being all about the physical to being about mental health.

Guest Gary Roberts is an advocate for mental health and says exercise and fitness has been a large part of his self-care.  Even while his daughter was in the hospital dying, Gary found the time for exercise because it was how he got his feelings out.  Exercise can be therapy if we allow it.  The two talk about getting intentional about your movements.

What You’ll Learn:

• How Gary is helping people to get free of opioid addictions.
• How exercise is more mental than physical.
• Why strength training should go hand in hand with physical therapy.
• Tips for getting out of bad habits.

Favorite Quote:

“I know how important fitness is for me as a wife and mother.” -Lindsey Hanlon

Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

It’s Lindsey’s 37th birthday, and she’s ready to talk about what’s been on her mind.  One word comes to mind: Impact.  How are you impacting your own life and others?  A friend of Lindsey's that just experienced the loss of his father said something that struck her.  He said to remember that we’re only walking each other home.  It’s such a powerful statement that reminds us to think about how we’re affecting the people in our lives.  We’re all on a journey together, how can we make it the most enjoyable?

Impacting others starts with you; you have to pour into yourself before you can pour into others.  One of Lindsey’s favorite ways to do this is through exercise.  It’s a gift you give yourself that comes with a clearer mind and more energy.  Once at your best, you’ll add that much more value to everyone that you touch.  Be intentional with yourself and others as you walk alongside one another in this journey called life.

What You’ll Learn:

• How to live out your life intentionally.
• How Lindsey spent her birthday morning.
• Why it’s so important to go after the things that light us up.
• What gift you should be giving yourself daily.

Favorite Quote:

“Do the things that set your soul on fire, we’re here for nothing less.” -Lindsey Hanlon

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

Can you imagine a world where everyone exercises? If this were to happen, the world would undoubtedly be a better and healthier place to live. “We’d be a lot happier and more successful,” Lindsey believes, and she'll tell you why on today's show.

This episode of the Wing It Rise UP podcast is the most delightful present Lindsey could give you at the start of the new year, 2022. She discusses one of her favorite topics: Exercise and its real benefits. You're all well aware of the importance of workouts for your physical well-being. However, you may not realize how crucial it is for a healthy, functioning mind. “I get most of my best thoughts and feelings when I’m exercising,” she explains. It both expands and clears her mind, giving her the confidence that she can accomplish anything she wants. Listen here to learn about the privileges of regular exercise from a new perspective.

What You Will Learn:

• Why working out is about more than just your health and weight loss.
• How important it is to change your mindset towards exercising.
• What a significant change a little exercise can make in your life.
• How you may stay motivated to exercise regularly.
• And much more!

Favorite Quote:

“If you're moving your body, you're giving yourself thoughts of moving forward.”

• Lindsey Hanlon

How To Get Involved:

Connect with Lindsey on LinkedIn, Facebook, and Instagram.

Make sure you never miss any episode — check out the Wing It Rise UP show on Apple Podcasts and don’t forget to subscribe, rate, and write a review!

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

Lindsey is joined by Beth LeFevre, author of 24 Hours To More.  Beth has learned a lot through life and introspecting and now she wants to share what she’s learned.  She’s a true believer in the power of human connection.  Lindsey agrees and says that’s one reason she fell in love with podcasting, the opportunity to hear from other people.  She shares that she’s had the desire to write a book for the last 10 years also.  Lindsey says it was Beth that reminded her that it’s about walking the walk. You have to ask yourself what are you actually doing toward what you want to achieve?

So Lindsey has an appointment with a publisher today.  She’s given herself grace for getting into autopilot and checking the boxes of life, but she says now it’s time to take action.  Beth reminds us all that how you dedicate and spend your time creates your life.  We all have the same 24 hours in a day and everyday is a chance to be better than you were yesterday.  Stop just tolerating life and going through the motions, get yourself unstuck.  Everyone has a unique purpose or calling but you have to constantly check your mindset to make sure you’re open to it.

What You’ll Learn:

• What made Lindsey fall in love with podcasting.
• What makes the human mind so amazing.
• What makes it a midlife awakening and not a midlife crisis.
• What questions you should be asking yourself.

Favorite Quote:

“The fact that I can feel and tune in to these things, that’s a super power.” -Lindsey Hanlon

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Get the inspirational quotes that fired me up throughout the week + my commentary on how to apply this information to your spiritual awakening process! HERE

Lindsey’s guest hails from Hawaii, and the two women met through a social media podcasting group.  She speaks to and is passionate about women bettering themselves.  She’s been in that same place many of us have found ourselves in, that WTF moment when you’re not certain how you got to where you are.  She encourages women to look past their comfort zone and ask if this is what you really wanted.  Occasionally, we fit ourselves into a little box and can’t even conceive of what we might be missing.

There’s a little thing called women’s intuition, but every so often we numb ourselves to it over time.  When we find ourselves in this position, we need a little help getting back on track.  This is why Lindsey’s guest wrote her book, using bits and pieces of her story, to help other women to build their roadmap to their ideal life.  It’s her way of being part of the solution, and she says it’s the resources she wishes she would have had when she was going through her journey.

What You’ll Learn:

What woman’s intuition is and how it works.

How we numb ourselves to outside cues.

How to open your mind to a world of prosperity.

How purpose and passion lead to fulfillment.

Favorite Quote:

“We formulate plans for life before we even know what life is all about.” - Kekua Kobashigawa

Kekua is a mom, meathead, & best-selling author with a short attention span. Healing from emotional abuse and rebuilding confidence led to her mission of helping other women grow confidence and self-respect. In Do Big Sh!t, Kekua teaches women how to define and build their ideal life, create happiness and connection in their family, and develop a deep love & respect for themselves. 

FB: Kekua Kobashigawa 

IG & tt: @hbickekua 

kekuak.com

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The past two years have been eye-opening for host Lindsey Hanlon. With a new perspective on life and a new-found perspective on her past journeys, she realizes that it was her consistent leaps of faith that brought her where she is today. Now that she has broken out of her cage of fear, she enjoys sharing her journey and new-found purpose and passion to inspire those to do the same.  When the excitement of something overshadows the fear of it, it is important to take the leap.  Don't stay caged with fear.  Do the things that inspire you to dig deep, rise and live now.  

Where does joy come from?  Lindsey believes it comes from chasing your passions and using your gifts.  She wonders what it would look like if we were all living out our purpose and experiencing that type of joy.  Too many of us get in the monotony of feeling content.  Too many of us get stuck in a box, doing all the things, forgetting what makes us, us.  Especially for us mothers, it’s easy to forget who we are and get stuck going through the motions.  We can take that power back by using our gifts and exploring our passions; we can feel alive again.

So, be open to the goodness in life.  You deserve it.  Gift yourself new opportunities for enjoyment and lean into gratitude.  Let go of living in the past or worrying about the future, those are both joy blockers.  True joy from living your purpose comes from within.  Forgive yourself for the past, give yourself grace, and don’t limit yourself.  Each day is an opportunity for growth.  Try starting small with a daily devotional.  Invest in you and what makes you feel alive.

What You’ll Learn:

• Where joy comes from.
• How you can move toward true joy in your life.
• What some of the most important gifts you can give yourself are.
• How to find your passions in life.

Favorite Quote:

“To create more joy, practice gratitude.” -Lindsey Hanlon

Lindsey is joined by her friend Michaela that she met through Scout and Cellar.  In addition to running a subscription wine business, Michaela is a social media guru that helps ambitious female CEO’s work less and achieve more.  Michaela has been entrepreneurial since she was a young child, but she never recognized it until joining Scout and Cellar gave her confidence and showed her what was available to her.

Michaela has her businesses running smoothly, but she knows that's not the case for everyone.  So many people become entrepreneurs for the freedom it can bring, but instead end up stuck in the 24/7 grind and hustle trying to maintain it all.  Michaela comes in and asks clients to evaluate what tasks they look forward to every day.  She has them focus on those and encourages them to delegate the rest.  Michaela comes in and cleans things up and then puts strategies and systems in place to keep it running smoothly.

What You’ll Learn:

What it means to be a social media guru.

The freedom that can come from running your own business.

The importance of being okay with pivoting in your business.

How to create order out of chaos.

Favorite Quote:

“I’m big on passion, and how that has to be a part of our lives.” -Lindsey Hanlon