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It is a day meant to celebrate the women who inspire, who have made headway towards equality in so many areas, and it is decidedly a day of looking squarely in the face of what still needs to be addressed, perhaps now more than ever before in his and her-story.

I adore the collective consciousness as women gather globally to be heard, and recognized, and felt at a socio-political level. The uprising of energies when women gather is unique feminine power brought not by bombs and missiles, but of voices of reason. Change happens. And it happens most efficiently when there is synergy.

There is much heart in events that bring women as one body of fluid feminine power.
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Repeating what we don't want is like a chant, a mantra that attracts what we don't want.
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For the next week or more, listen intently to your friends, colleagues, family members, strangers in stores and cafe’s, and most importantly, listen closely to your inner dialog from the time you wake until you fall asleep.

Listen to the thoughts that circle around and around and around in your mind, calling in the very thing you profess to not want….

Just notice.

When you decide, and detail what you do want, your power to create and receive whatever you do want are activated. You are opening the way to allow in what you truly desire as opposed to bl

An age-old question that demands to be answered individually is who am I?
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When we peel back the layers of lessons learned in childhood, look beneath the blanket of self-protection we have added over the years, when we separate “them” from “us” and step back from culture, familial values, political schools of thought, and get honest, we can only then see the tip of the whole of who we are really.

The questions are endless, and most hinge on the value of self, of individual self-worth.
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As such, today I bring you a quick video and audio recording to offer a simple, yet highly effective tool for getting beneath the surface stuff, and getting to the start of the discovery point. Give yourself permission to trust that you are okay, and that by going on this little

It’s still January, so I feel as tho I can still promote goal achievement for the next 11 and a half months…. This has me thinking about how quickly resolutions are made and even more quickly dissolved into a vague memory. Most of us recognize the power in the written goal, and many of us express an interest in achieving some goals, however unfocused or dreamy….

The key is to stop dreaming and crystallize the vision into something measurable, attainable.
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We can only create the results, when we know what we are intent on creating. And that requires stepping beyond interest and into a full committed stage. So let me ask you, are you interested in reaching a higher level of life, or are you committed to living that life? Are you willing to do what it takes?

As part of my coaching practice, I like to get clients to discover the difference in the words “try” and “do.” How many times have you muttered, “I’ll try…” to do something?

There is no commitment in try.

Do you generally go thru life in a state of stress?

In a group setting, a circle of women hold hands, creating a conduit for energy to flow around the circle. At one point, a woman will be instructed to stop allowing the energy to flow into hand. No energy is now entering her body. No energy is allowed to circulate thru the circle. Everyone is affected.

The woman who is blocking the flow, will begin to demonstrate physical changes as the flow is stopped. Her body will curl.

Once the flow is reinstated, and the conduit is balanced, the flow is allowed to move smoothly around the circle. All participants are in a state of energetic balance.

Next, when one participant is instructed to allow the flow of energy in, but not out, her body will begin to shake with the over-flowing of energy that enters, but which is not allowed to leave. The input causes an imbalance which is again observable. Once the flow is released, the participants all return to the optimal state of balance.

So…what are some ways you personally draw on, to replenish your energy reserves?

I truly want to hear from you. If you have some special daily rituals or occasional practices that relieve stress, please share them here. We can collecti

2017 is more than a week underway. 2017 is over one-52nd gone. How’s it going so far? Is your trajectory set for whatever destination you decided on reaching this year? Did you create a WRITTEN, SPECIFIC PLAN? Do you have a targeted destination for finances, romances, health, self-development, expansive growth in mind? Or have you taken it a step deeper and written down the plan, and reverse engineered the plan to clarify the step-by-step actions to take, and when to take each step?

If you have created a plan for your over-all health, and you decided to release a few pounds, add movement into your life, and eat a healthier diet, are you actually implementing that plan?

If you’ve crafted the destination for enhancing your romance, are you on target for daily steps to make the improvements?

If you’ve decided to double your income this year, are you clear about exactly what you will do to make this decision bear fruit?

Most of us have an idea, or we hope for change. When it comes to taking action, we may make a half-hearted attempt…for a few days or weeks….

In short, we MUST make the internal shifts in self-esteem and confidence before any real lasting transformations take place. Our brains are hardwired to keep us safe, and they do a great job of that.

Unfortunately, this means that we have to help get the brain on-board, we must know we deserve the life we plan to have on January first each year. Without the brain on-board, we will revert to the past level of being. Weight or financial set points, are set via mental images and internalized levels of self-worth and deserving.

There is a means to re-setting the internalized set points for love, money, health, etc. And that’s where I come in, or any other coach worth her salt…because I have the tools to help you transform your life by transforming your mindset. I can help you to cease self-sabotage, and really make this year, your best year yet. So if you see

Let's get to the point:

Take out a journal or notebook, and write down that question.

People spend most of their waking time comiserating about what they don't want. And predictably, they get more of the same of what they don't want....

So imagine your life when instead of chanting about all that is wrong,

When your focus is on what you DO want,

It starts with knowing what you do want.

So in that journal or notebook, add all the colorful detail you can come up with

Then come back each morning, and read it again, with emotion.

Imagine your life, when you have what you do want.

Read it again before bed.

Let that energy pull you, guide you,