Being judgemental vs making judgements. There is a fundamental difference. Making those assumptions clouds our view because after all, we see the world as we are, not as it is. It all comes down to thinking more consciously...

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Is your self-image done and dusted at birth? Do you have any influence over any self-limiting beliefs? Can you change your self-image? Important questions, so let's find out the answers...

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Whenever you make a choice, it's always the easiest for you emotionally compared with any other option at that time. In other words, you always choose the option with the consequences easiest to bear emotionally. What drives these emotional needs? Your values. The thing is, do you know yours?

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Understanding the concept of neutral means you comprehend the importance of knowing what your values are, where your line in the sand is and therefore how much time, energy and emotion you want to invest in what you choose to think about. It’s about not sweating the small stuff, so that you can focus on what really matters to you.

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Happy in your own skin? Comfortable being authentically you? It starts with your self-image – ‘I’m the kind of person who…’ Are you happy to be stuck with you? If not, what can you do to change that?

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Keeping a check on your Mindset VITALS® ensures you are consciously thinking about the way you are thinking. By doing that, you are in the driver's seat in your life. Surely the best place to be! So, how do you keep a check on those Mindset VITALS®...?

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In percentage terms, what part do you think mindset plays in your ability to succeed in life's endeavours? You might not realise just how much and it's really worth giving it some thought...

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Your emotional pie describes your emotional capacity in 24 hours. How do you ensure slices are not given away left, right and centre so that you’ve some left for you at the end of the day?

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Both our imagination and self-belief can hold us back or propel us forward. The thing is, we get to choose. Do you think about the way you think about what you think about? Maybe it’s time you did.

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Overthinking can feel relentless. It can spiral as you over-analyse and catastrophise. It's important to intercept that loop to change the nature of your thoughts. Find out five steps to enable that to happen.

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