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In today’s podcast we talk about the ways that this time of year can get us down, and kick around some ideas on what we can do about it.  We discuss value of community and our longing for it, especially in this COVID environment.  

4:55 - How do you avoid the woe-is-me attitude? 
6:01 - Missing community and planning outings 
10:52 - Covid blues 
15:18 - We always feel that we're being judged 
20:24 - Experiencing mom guilt for taking care of your needs
25:02 - Guilt about not doing enough for your kids educationally
27:33 - Plan a phone call/facetime chat
30:37 - More on woe-is-me and attributes of resilience 

Our new support network
https://www.bonnielandry.ca/the-watering-hole

Low days

Posts on community
https://www.bonnielandry.ca/blog-1/upstartsnbsp?rq=community

Mom time

Contact

• On Instagram at @make.joy.normal
• By email at [email protected]
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• www.bonnielandry.ca
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Thanks for listening to Make Joy Normal Podcast!