At the 2025 Cardinals Care Winter Warm-Up, Matt Pauley interviews Ryan Helsley about his offseason routine and preparation for the upcoming season. Helsley shares details of his training regimen, including long tossing, bullpen sessions, and building a strong foundation ahead of spring training. He reflects on the bullpen camaraderie, the importance of teamwork, and the Cardinals' commitment to him amidst trade rumors. Helsley also discusses his thoughts on unrestricted free agency, contract extensions, and the team’s high expectations despite a "reset" year. He highlights the contributions of young talents like Burleson, Masyn Winn, Nolan Gorman, and Jordan Walker, as well as bullpen depth with candidates like Ryan Fernandez and Riley O’Brien. Helsley closes by sharing his offseason timeline, training in Tulsa, Oklahoma, and the strong Cardinals fanbase in his home state.