Wisdom in Action Podcast

Wisdom in Action Podcast

By Austra PutninaEducationSelf-Improvement
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Wisdom in Action Podcast episodes

  • Why Neurodiverse Kids Need More Time (Not More Pressure) | Autism Expert

    Leah Gross — an occupational therapist with more than 20 years of experience and the founder of Circle Care Services, where she provides support for children diagnosed with autism and their families. She’s also the host of two podcasts supporting BCBAs, families, and caregivers in the autism community.


    Connect with Leah:

    https://www.circlecareservices.com/


    00:00 Introduction

    00:52 Journey into Occupational Therapy

    05:25 Continuous Learning in Therapy

    09:27 Balancing Personal Life and Professional Growth

    10:57 Understanding Occupational Therapy and Its Impact

    14:10 Speech Therapy and Its Role

    15:59 Behavioral Analysis: ABA Therapy

    18:13 Empowering Neurodiverse Children

    18:39 Understanding Neurodiversity and Autism

    20:30 Integrating Neurodiverse Individuals into Society

    22:09 The Value of Neurodiverse Contributions

    23:50 Compassion and Understanding in Parenting

    27:54 Advice for Families with Neurodiverse Children

    33:15 Learning from Challenges and Growth

    37:53 Embracing the Journey of Life

    40 min
  • Why Avoiding Difficult Conversations Is Destroying Your Team | Team Performance Expert Sherry Bevan

    Sherry Bevan — a team performance and talent development consultant with over 25 years of experience leading and building high-performing teams across technology, professional services, sports, and the charity sector. Sherry helps organisations strengthen collaboration, elevate leadership, and build thriving team cultures through her Human Edge Framework.


    Connect with Sherry:

    https://www.sherrybevan.co.uk/


    00:00 Introduction

    00:36 People First

    03:56 Building Connection in Teams

    11:19 Psychological Safety

    14:17 Balancing Care and Accountability

    20:14 Feedback and Celebration

    23:43 Navigating Difficult Conversations

    26:48 Personal Feelings in Leadership

    29:36 Self-Reflection and Journaling

    33:39 Psychological Safety

    38:35 The Human Edge Framework for Leadership

    44:22 Embracing Imperfection and Learning from Failure

    49 min
  • Setting Boundaries When You’ve Never Done it Before

    Mary Eldridge is a bilingual trauma therapist and founder of Pathway to Healing Counseling Services and Mind to Thrive.

    Through her program Boundary Reset, Mary helps women move from guilt and people-pleasing into clarity, confidence, and authentic connection — all through the power of healthy, embodied boundaries.


    Connect with Mary:

    https://www.mindtothrive.com/


    00:00 Introduction

    00:44 Understanding People-Pleasing and Survival Mode

    05:09 The Nature of Trauma and Perception

    06:42 Navigating Trauma and Finding Safety

    10:41 The Importance of Trust in Relationships

    14:51 The Role of Vulnerability in Connection

    18:18 Reclaiming Control Through Understanding

    22:46 Setting Healthy Boundaries

    26:34 Understanding Boundaries and People-Pleasing

    29:30 The Grief of Unfulfilled Relationships

    32:36 Navigating Self-Sabotage and Internal Conflicts

    37:18 The Importance of Self-Differentiation

    41:18 Setting Boundaries and Personal Growth




    43 min
  • The Control Illusion: Why Most Americans Misunderstand Their Power

    Christopher Gronski is a Private Freedom Consultant with more than 30 years of experience. As the founder of DestinationFreedom.org, he specializes in federal jurisdiction and has dedicated his career to helping Americans worldwide understand their rights, their choices, and how to legally eliminate their federal income tax liability.


    Connect with Christopher:

    DestinationFreedom.org

    47 min
  • The Real Reasons Families Struggle With End-of-Life Choices

    Sandra K. Doyle (Sandy) is a mother of seven, grandmother of nineteen, and great-grandmother of three. Her book, “My Life at the Cemetery: It’s Not as Dead as You Think: My Spiritual Journey through Life and Death” details the events of her 12-year career in the deathcare industry and how her encounters made her rethink her relationships, life, and spirituality. She has belonged to the Optimist International organization for over 26 years. Sandy loves spending time with her family, friends, traveling, and coming up with great ideas to help enrich the lives of children in her community. She served as the Vice-President for Middle America. Optimism, spirituality, and gratitude are the core of her story, and sharing this message is her passion.


    Connect with Sandra:

    Website: https://www.sandydoyle-author.com/

    Get Sandra's book:

    https://www.amazon.com/s?k=9798886446609

    https://readerhouse.com/product/my-life-at-the-cemetery-its-not-as-dead-as-you-think/

    https://books.apple.com/us/book/my-life-at-the-cemetery-its-not-as-dead-as-you-think/id6458192440


    Apply to be a guest on the podcast:

    https://forms.gle/k4bcndvL3j7cH2Bg9


    Connect with Austra:

    Linkedin: https://www.linkedin.com/in/austra-putnina/

    Instagram: https://www.instagram.com/austra.putnina/


    00:00 Introduction

    00:48 The Journey of Self-Discovery

    05:36 The Power of Self-Love

    12:57 Lessons from Death and Life

    23:39 Navigating Grief and Loss

    32:09 Understanding the Death Care Profession

    38:30 Life Lessons from the Cemetery

    43:18 Wisdom in the Journey of Life

    47 min
  • Why 80% Consistency Beats 100% Perfection in Midlife Fitness with Heike Yates

    Heike Yates is a Midlife Fitness Expert, speaker, podcast host, and author of Pursue Your Spark. She helps midlife women rebuild strength, energy, and confidence through realistic fitness, nutrition, and mindset strategies that fit real life—without extremes or perfection.After leaving a 9-to-5 job and moving to Washington, D.C., Heike rediscovered her sense of self through fitness. That personal reset became a lifelong mission. As a single mom raising two children on $300 a month, movement became her anchor through every difficult season.In 2010, she created Pilates with Resist-A-Ball, a joint-friendly, strength-focused approach designed to help people feel strong without pain. With certifications in Pilates, strength training, and nutrition—and lived experience as a bodybuilder and Ironman triathlete—Heike brings over 35 years of practical and professional expertise to her work.She is the founder of Pursue Your Spark and host of the Pursue Your Spark Podcast, where she shares honest conversations and actionable tools to help women stop shrinking their lives and start living fully again.Connect with Heike:Website: https://heikeyates.com/Facebook: https://www.facebook.com/pursueyoursparkInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yates/YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcAPodcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317Book - Pursue Your Spark: https://amzn.to/4mD5xL7 00:00 Introduction 00:46 The Transformative Power of Exercise04:03 Overcoming Mental Barriers to Fitness09:36 Challenging Limiting Beliefs13:30 Taking the First Step Towards Change16:12 Setting Boundaries and Prioritizing Self-Care20:26 Navigating Guilt and Self-Advocacy22:44 Embracing Authenticity and Personal Growth24:36 Navigating Support and Resistance from Others27:09 The Journey of Self-Discovery and Resilience30:00 Overcoming Perfectionism and Embracing Progress32:58 The Importance of Ownership and Accountability35:36 Mindful Eating and Making Conscious Choices38:41 Challenging Diet Myths and Embracing Flexibility42:30 Finding Freedom in Choices and Lifestyle45:54 Connecting and Sharing Wisdom

    48 min
  • How to Forgive Yourself After Bad Choices

    Deborah Ninolowo is A Faith-Based Business Consultant and Life Coach that assists women in their careers and life to develop balance and emotional wellness by curating self awareness by building the confidence and courage for authentic, transparency and vulnerable partners and relationships by implementing biblical principles for greater impact and sustainability.


    Connect with Deborah:

    https://about.me/deborahhendricks-gilmore


    Apply to be a guest on the podcast:

    https://forms.gle/k4bcndvL3j7cH2Bg9


    Connect with Austra:

    Linkedin: https://www.linkedin.com/in/austra-putnina/

    Instagram: https://www.instagram.com/austra.putnina/

    48 min
  • The Practical Side of Mindfulness Nobody Talks About

    Holly McNeill spent 26 years as an architect, hit quarter-life crisis at 34, then spent 20 years studying neuroscience, psychology, and Buddhism. Now she's The Mindfulness Architect, teaching people how to escape autopilot living through the P.E.R.L.O.V.E. Formula. Spoke at Yale 2025. Host of "Pay Attention" podcast. Find her at HollyMcNeill.com

    46 min
  • #25 Grief Processing: Why We Get It All Wrong

    Nick Gaylord is the creator of Grief Is Not A Dirty Word Podcast, a show that normalizes conversations around grief, trauma, and loss — and creates space for others to process what they’ve lived through.

    What began as a way to navigate his own heartbreak has become a growing community where no story is too heavy, and no one has to grieve alone.


    Connect with Nick:

    https://www.ourdeaddads.com/


    00:00 Intro

    02:28 The Importance of Processing Grief

    04:17 Creating Safe Spaces for Conversations

    07:04 The Power of Listening and Holding Space

    10:00 Understanding Emotions and Grief

    12:54 The Complexity of Grief Beyond Death

    15:59 Navigating Loss in Everyday Life

    19:09 Honoring Memories and Conversations

    21:52 The Impact of Words in Grief

    25:08 Building Connections Through Shared Stories

    33:10 Embracing Presence in Grief

    37:03 The Journey of Self-Discovery Through Loss

    45:36 Forgiveness and Letting Go

    59:50 Lessons from Grief and Community

    01:11:13 The Ongoing Process of Healing


    Apply to be a guest on the podcast:

    https://forms.gle/k4bcndvL3j7cH2Bg9


    Connect with Austra:

    Linkedin: https://www.linkedin.com/in/austra-putnina/

    Instagram: https://www.instagram.com/austra.putnina/

    1 hr 17 min
  • Stop Saying Yes to Everyone: Boundary Setting with Carolyn Boras

    Carolyn Boras is a RTT Practitioner and Certified Hypnotherapist on a mission to help overwhelmed teachers break from the stress and build a life that they don't need a holiday from.


    Connect with Carolyn:

    https://carolynborashypnotherapy.com/


    00:37 Empowering Teachers: A Principal's Wisdom

    03:36 The Role of Leadership in Education

    09:30 Navigating Challenges in Teaching

    15:40 The Importance of Support and Community

    21:49 Finding Purpose and Making Changes

    28:34 Creating an Exit Strategy

    35:39 Overcoming Limiting Beliefs

    39:21 Finding Purpose Through Discontent

    42:01 Visualizing a Future Without Limitations

    44:31 Commitment and Accountability in Achieving Goals

    46:34 Overcoming Perfectionism and Embracing Imperfection

    52:19 Resilience in the Face of Uncertainty

    58:32 The Power of Change Driven by Discontent

    01:03:39 Lessons Learned from a Lifetime of Teaching


    Apply to be a guest on the podcast:

    https://forms.gle/k4bcndvL3j7cH2Bg9


    Connect with Austra:

    Linkedin: https://www.linkedin.com/in/austra-putnina/

    Instagram: https://www.instagram.com/austra.putnina/

    1 hr 10 min

About Wisdom in Action Podcast

From the publisher's feed

Wisdom in Action brings you powerful conversations with real experts who’ve spent decades mastering their craft.