Canes, Crutches, and Walkers... how to use them best for proper recovery.

I discuss lifting weights at different stages of life.

I share how to stay on the pickleball court longer.

What's the best plan to ensure you can play pickleball without injuries.

If you want more information contact us at

www.wisdommovementmethod.com

or call us at...

(704) 658-1522 mention WHIP radio.

I share the most common joint replacements the over 50 population struggle with. What's the best plan and timeline to fully recover and get back to normal life.

If you want more information contact us at

www.wisdommovementmethod.com

or call us at...

(704) 658-1522 mention WHIP radio.

Here's what I hear from clients all the time.

They love to travel… AND they're worried about the stuff in between.

The walk through the airport.

Getting out of a beach chair without their hip locking up.

Walking more in three days on vacation than they walk in three weeks at home.

Biggest concern? Tightness from prolongedsitting.

Hips lock up. Lower back screams. Knees stiffen.

So what's the alternative… not travel at all?

Enjoy the show!

Bryan Wisdom

P.S. If you want more information go to

www.wisdommovementmethod.com

(704) 658-1522

Concerns of my 60 plus population when traveling.

Why balance and strong bones are mission critical.

If you want more information reach out to us at

www.wisdommovementmethod.com

(704) 658-1522 mention WHIP radio.

I discuss basic movements required to live a fully healthy and active life.

What are the major concerns our clients over 60 face. How can you improve in any of these movements so you can live to you fullest.

Enjoy the show!

If you want more information go to our website at

www.wisdommovementmethod.com

(704) 658-1522

For my new book... Born to Move this May we are giving away...

-Free Book signed-

Free Posture and Movement Eval

-Mini workout

-Goal Setting workshop

Just mention Born to Move if you saw this offer on Spotify.

If you heard it on WHIP radio mention WHIP.

Hurry... this special offer is for the first 11 people who raise their hands.

-Bryan Wisdom

P.S. You can also purchase my book on amazon in the link below.

https://www.amazon.com/dp/B0H1QKZG58

Get my new book Born to Move.

Get your copy on Amazon... click the link below.

https://www.amazon.com/dp/B0H1QKZG58

Welcome everybody to the Wisdom Movement Podcast.

I'm your host...Bryan wisdom brought to you by WHIP radio.

Today, we've got a simple question...

If you're over 50, what should you do before you exercise?

Maybe you play pickleball, tennis, go for walks/hikes, or maybe you're going to the gym.

Whatever the activities you're doing, what should you dobefore you do that exercise or activity?

What kind of preparation should you do for the body?

 So very importantquestion, and I see this with our clients time and time again, especially inthat 50 plus population where people don't really know what they should do toget their body ready for the activity at hand, or maybe they just jump in.

Think of yourself as a professional athlete, if you want to be healthy and active into your 80s, 90s and beyond, there definitely needs to be that purposeful movement preparation before you you train.

We do this with all of our clients in studio. We look at posture, we look at gait, walking, gait.

We look at shoulder tracking, we look at squat and lunge.

And then we customize movement preparation corrective exercises. We call them wisdom movements.

We customize them for clients. So they're doing these exercises daily, and they're doing before they do their activities, or what kind of fun stuff they do exercises outside of the studio.

And it's really important to work on balancingthe body for longevity. So this sounds like you you can reach out to us. We've been serving the Mooresville community.Wisdom movement method, fitness. You can contact us at

704 658-1522, orgo to our website, which is

www.wisdommovementmethod.com

Mention WHIP Radio