Wisdom Movement Method

Be different this year…My Secret to My Success

Let me share MY secret strategy I used for years when Thanksgiving and the holidays came around.

From age 20 to 29 years old I used to play in an annual high school football game every Thanksgiving Day in Manhattan Beach, California where I grew up.

All my high school buddies would meet up for this game on our old campus. Friends of mine went to schools all over the country and this was a great time for everyone to get back together.

While many of my friends had gained weight from college diets and excessive living.

 I would secretly train for this game.

I would lift weights and do sprints and really get ready for this game months before.

The catch 22 with this game was once the game started everyone was going to play really hard and if you weren’t in shape you were going to feel it.

I looked at this game every year as a bench mark to train for and look forward to.

As the years passed I never gained weight over the holiday season because I was busy training… and I enjoyed Thanksgiving eating like everyone else.

The difference was I had burned 1,000 calories in the morning before Thanksgiving.

The second part of my secret was I never used Nov, Dec, as an excuse to not train.

I found exercise helped me and continues to help me in stressful and busy times.

I used the lead up to Thanksgiving as a way to train consistently and once the game took place I just kept training.

This holiday season I challenge you to be different.

If you are going to take days off. Take only a handful.

You’ve got Halloween, Thanksgiving, Christmas and New Year’s. That puts you at 4 actual days to take off. (An added rest day once a week is fine too Sunday)

Besides that, I challenge you to keep training this year.

We do a Holiday Fit Challenge in December to help you stay on track. 

Bottom line is you can do great this year by committing and stay focused when others don’t.

Bryan “Thanksgiving Football Game Secret” Wisdom

P.S. If you want help from us reach out at www.FTLKN.com

You've done a great job and made it to retirement.

What do you want to do now?

Travel?

Spend time with Grand kids?

Give back to your community, church, pay it forward?

All these things assume one major "IF"... your health.

I help the 50+ population struggling with body pain and weight gain to transform their lives.

Healthy movement is key.

I discuss this topic in detail and give you a couple of tips you can use now to be healthy and active for a lifetime.

Sit back relax and enjoy the show!

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

Challenges we face...easy tips you can use now...

-How to Build your Meal

-Tips for Dining Out

Sit back relax and enjoy the show!

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

Why is Physical Rehab Important?

If you find yourself needing surgery for your back, knee, shoulder, neck... what is the best way to prevent future visits to your surgeon?

I unpack the best ways to see success from your surgeries.

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

I Never Saw The Leaves Fall Until I was 30 Years Old

I woke up a few weeks ago and for the first time in 2 months the temperature was a bit cooler and the humidity was not present in the air.

I grew up in Southern California where the temperature is 65-75 degrees year around. Seasons don’t really exist there…

some people say things to me like,

“that would be great!”

or

“don’t you miss the mild weather?”

The answer is I don’t. You see I enjoy the changing of the seasons. I’d never seen the leaves fall until I was 30 years old.

The change of seasons can be an advantage to us when it comes to your health.

The change is an ALERT an attention grabber that things are changing and the body needs to get prepared. 

As it relates to your health and fitness…

Have you been focused over the last season… say the last 3 months?

Have you gotten your workouts in? Have you eaten well? Have you been traveling and been too busy to focus on you?

Whatever the answer is to these questions the good news is we are going into a change of season and you can take the next 3 months as an opportunity to start fresh and get on track as we go back to school and move out of hot weather/ vacationing.  

I encourage you to participate in our Nutrition Challenge this September. If you have been off track use this season as a way to get on track. If you have been doing great then keep the momentum going strong.

See you in the Challenge,

Bryan “Taking Out My Sweatshirts” Wisdom

Why Do Fad Diets Fail... What Can You Do About It?

Have you ever tried a crash diet?

Any of them?

Hype grows around the "next BEST thing," and before you know it everyone is talking about this "BLANK" diet.

Why do they grow, slow, and fizzle out and a new one takes its place?

How can you make your eating style a habit that works for you for the long-term?

Enjoy the podcast today!

-Bryan Wisdom

P.S. If you want more information from us reach out at

www.FTLKN.com

My Origin Story has helped me understand and be able to train clients in their 50’s, 60’s, and 70’s.

I created a system for teaching all our trainers how to work with different populations.

This has lead us to be the “Go To” personal training company in Lake Norman for the 50+ population.

Sit back, relax, and enjoy the show,

-Enjoy the Show,

Bryan Wisdom

P.S. If you want more information from us go to www.FTLKN.com

Why these 2 tactics worked when your younger and don’t seem to work anymore…

What you can do about it?

-Enjoy the Show,

Bryan Wisdom

Running a business for the last 15 years I have seen the good, the bad, and the ugly dealing with personal trainers.

As a consumer what should you look for when hiring a fitness professional?

What should you avoid?

Sit back, relax and enjoy the show!

-Bryan Wisdom

P.S. If you want more information about training with us reach out at www.FTLKN.com

Here's Why we use a Team Approach to Training our clients...

-Schedule Flexibility for the client

-Trainers working as a team, 1 program coach, multiple trainers taking you through the design.

-Keeps it fresh

-If you don’t get your workouts in consistency and frequently you will not see Great results.

-Trainer flexibility, able to take time off, better place to work.

-Work as a team tied to our Mission, Purpose, Core Values vs. Gym everyone is

On their own or even against each other.

Sit back, relax and enjoy the Show!

-Bryan Wisdom