Wisdom Movement Method

Wisdom Movement Method

By Bryan Wisdom - Wisdom Movement MethodHealth & Fitness
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Wisdom Movement Method episodes

  • Follow Your Passion

    I share a personal story of Adam a childhood friend following his passion.

    Sit Back Relax and Enjoy the Show,

    -Bryan Wisdom

    6 min
  • Replacement Parts as We Age…
    Replacement Parts as We Age...

    How can one prevent it.

    If you get one how do you maximize the time the part will last.

    What kind of movements should you do?

    I unpack this situation and give you some tips for how to get more longevity in your joints.

    Sit back, relax and enjoy the show,

    Bryan Wisdom

    P.S. If you would like coaching from us reach out at

    www.FTLKN.com

    (mention WMM podcast)

    12 min
  • Resistance Showed Up… How I Overcame it…
    Resistance Showed Up... How I Overcame it...

    I share a personal story about how resistance shows up on my trip to Wrightsville Beach and how I overcame it.

    Have you wanted to get back into a routine of exercising but just can’t seem to fit it in?

    Steven Pressfield calls this invisible force Resistance with a capital R.


    Resistance has many shapes… external challenges like work, kids, grandkids, time.

    The other side of Resistance is internal challenges… stories we tell ourselves that hold us back.

     

    DO THE WORK is the secret formula.

     

    The former navy SEAL David Goggins says it best as it relates to doing the work…

     

    “When that alarm clock goes off at 4 or 5 in the morning…

     

    Your mind says ‘no’

     

    YOU SAY…

     

    It’s what we do

     

    It’s what we do now.”

      

    Enjoy the warmer weather, fresh spring season start. 

     

    Get after it.

     

    -Bryan Wisdom

    P.S. If you want coaching from us reach out at

    [email protected]

    12 min
  • Challenges I faced moving to the Southeast… Southern Diet and Lack of Exercise
    Challenges I faced moving to the Southeast...Southern Diet, and a Lack of Exercise

    Things that got me…

    -Sweet Tea

    -Soda

    -Fried food

    How did I break out of this and embrace the area of the country I am living in?

    It started with enjoying exercising in this part of the country.

    How did I get back on track? Listen to the episode to find out...

    Can you relate?

    Sit back, relax, and enjoy the show!

    -Bryan Wisdom

    P.S. If you would like coaching from us reach out to me at

    [email protected]

    12 min
  • Fitness Professionals and False Prophets... who can you TRUST?
    Fitness Professionals and False Prophets...

    Who can you TRUST?

    I have been in the fitness business for over 25 years now. I have helped thousands of people, yet if you searched me on social media you'd think I started yesterday.

    I share how to decipher fitness professionals doing the skill of helping others and being good on camera.

    How do you select the right fitness professional for you as you age?

    Sit back, relax, and enjoy the show!

    -Bryan Wisdom


    11 min
  • Injuries as We Age... whether your 20-80 years old

    Injuries as We Age...from 20-80 Years Old

    Why does an elite college or NFL football player cut one way and go the other way without getting touched and blow their knee out?

    What about the 70 year old person who is getting up from sitting and feels their back go out. They realize they have a ruptured disc?

    What's in common with these 2 examples?

    What is the secret to preserving our joints as we age?

    Sit back, relax and enjoy the show!

    -Bryan Wisdom

    P.S. If you would like more information contact me at

    [email protected]

    15 min
  • Falling… How Can You Prevent It As You Age?
    Falling...

    What Can You Do About It As You Age?

    As we age falling becomes a real problem.

    It is a leading cause of death for people over 70.

    What can you do about it? How can you improve your balance and prevent falling in the process?

    Sit back, relax, and enjoy the show!

    Bryan Wisdom

    P.S. If you would like more information from us you can reach out to me at

    [email protected]

    mention WMM podcast

    16 min
  • Training the 50 Plus Population…Why is Customization important?
    Training the 50 Plus Population...

    Why is Customization so important?

    We specialize in creating programs for each individual client. Often in that 45-75 year old range.

    I break down how we evaluate client's posture, movement, and exercise strengths and weaknesses.

    Once we have this information we can customize a program that best suites them.

    Sit back, relax, and enjoy the show!

    Bryan Wisdom

    P.S. If you would like more information from us you can reach out to me at

    [email protected]

    mention WMM podcast

    14 min

About Wisdom Movement Method

From the publisher's feed

The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime.