Wisdom Movement Method

Before I moved to the East Coast permanently I remember this location being one of my top spots to see...Philadelphia.

Rocky runs these iconic steps getting ready to fight Apollo Creed the Mahammad Ali of the movie.

Rocky decided to go for his dream to give it his all and attempt to go the distance with the best boxer in the world.

You’ve seen the movie and you know what happens. What I think resonates with so many people is the fact that Rocky strives for greatness. He gives it his all not knowing what the outcome will be.

We have been asking you… Why Wait? 

Why wait for 2022. Why wait for tomorrow.

If you are ready… ready to get in great shape… now is the time.

If you haven’t let’s double our efforts to get in great shape now… in 2021.

In the words of Apollo Creed to Rocky…

“There is no tomorrow!”

Bryan “running the steps” Wisdom

P.S. For more information contact me at www.FTLKN.com

How to get back to the activities you love to do…

Whether it’s paddle boarding, swimming, running, hiking, training.

I share a personal story of how I got out of the rhythm of training and how I was inspired by a picture of someone else exercising.

What motivates you… who is inspiring you to move and exercise?

Sit back, relax, and enjoy the show.

-Bryan Wisdom

Famous Female Actresses That Stay Fit As They Age…

How do they do it… who started it all?

In Hollywood it’s easy to see an actress and think… “these ladies are in a great shape… it must be easy for them.”

Names like Angela Bassett, Jennifer Lopez, and Jennifer Aniston may come to mind.

Who started it all?  One of my friends had a great picture of an actress lifting weights in his studio. The picture was circa the late 1950’s.

Who might this trail blazer be?

None other than Marilyn Monroe. Strength training, stretching, and cardio were all part of her routine. This is some 25 years before weights would go main stream with Arnold.

I hear clients say things like, "I am starting to get my mother's arms," or

"I'm losing my figure and I've got to tone up... all over!"

The answer to flabby arms, back fat, and a lack of tone across the body is simply focused customized strength/resistance training.

Doing weights customized for you with cardio and better choices when it comes to food is the secret formula.

Why wait for the new year to get really focused on your health and fitness when you can start now.

Bryan "respect to fitness pioneers of the past" Wisdom

P.S. If you would like more information about training with us contact us at 

[email protected]

or go to...

www.FTLKN.com

How does sitting posture effect our overall alignment? I share how my sitting posture was effecting my body at an early age.

How does sitting posture effect you?

Sit back, relax and enjoy the show!

-Bryan Wisdom

Running soft sand sprints as a 12 year old kid. How my day went really bad. What I learned from this experience. How this can help you.

Sit back relax, and enjoy the show!

Bryan Wisdom

P.S. If you would like more information contact me at

www.FTLKN.com

Learning how to improve your cardiovascular system is vital to your life.

I unpack different ways the body can be challenged in different environments and how you can improve your cardio system...

Enjoy,

Bryan Wisdom

P.S. If you would like more information go to

www.FTLKN.com

Have You Ever Asked The Question…

How Can I Boost My Immune System?

If you’ve ever had a loved one rushed into the Emergency Room and had an extended stay in the ICU the helpless of that feeling is very heavy indeed.

By the time one is getting rushed to the Emergency Room I can do little to help my family member, friend, or client.

But from a Proactive angle, what are things you and I can do RIGHT NOW, to boost your immune system, and feel better?

Would you be interested in practical actionable ways to be healthier now?

I have become more aware now than ever that your health really matters. We are committed to getting you in the best possible shape with exercise, nutrition, flexibility, and mindset. The better shape you are in… the better you and I will be at facing life in our current world.

We decided to create a challenge this September called…

Boost Your Immunity Challenge. The idea is to give you tasks, and challenges over a 3 week period that focus on boosting your immune system. The challenges will be doable for everyone.

I look forward to doing this challenge with you all,

-Bryan “boosting my immune system” Wisdom

P.S. Reach out to us for more information at www.FTLKN.com

I discuss the change in fast food over the last few years.

What marketing messages are the fast food companies putting out there?

I share a great book called Fast Food Nation.

Finally, we take another look at Super Size Me the movie and discuss the story line for

Super Size Me 2.

Enjoy,

Bryan Wisdom

P.S. If you would like more information from us go to

www.FTLKN.com

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Here's some science behind how quickly we “Lose It” from taking time off training.

I share data from one of my college professors when testing athletes after taking time off training.

What can you do about it?

There are ways to stay fresh with your exercise training so that you don’t get burned out.

Enjoy,

Bryan “exercising weekly” Wisdom

P.S.

Check out my next podcast episode… “Is Fast Food Healthier Now” coming next week.

If you want more information from us email me directly or go to

www.FTLKN.com for fitness coaching.

Many clients have shared with me over the last year that their day-to-day activity has decreased. 

Were you the person that worked at corporate headquarters that used to walk a couple football field lengths from the parking lot to your office?

Or maybe you stopped doing grocery shopping and switched to delivery.

Maybe daily and weekly meetings have switched to virtual?

However life has changed for you in the last year one theme has been pretty consistent… we are moving less. The MAJOR PROBLEM with this is we as a culture already didn’t move much before 2020.

With an increase in sitting, you may have noticed weight gain? The second issue is back pain.

Increased sitting weakens our lumbar spine. The muscles that hold your pelvis tall shut off with prolonged sitting.

Our hip flexors get weaker, and shorten which creates a vicious cycle. Short hip flexors (muscles that run from our low back to our femur bones) pull our pelvis out of position into a tucked under pelvic. (Think 90 year old man)

Why you should care is because a tucked under pelvic pulls your shoulders forward and the next thing you know you may feel like you look a decade older.

The good news is with proper posture exercises we have for you, load bearing exercises standing, and extending your spine all can improve your posture and strengthen your body.

We would love to help you with these areas of your body… let your trainer know the next time you see them.

-Bryan Wisdom