How to Pick the Right Personal Trainer for You

Early in his career Sylvester Stallone picked the wrong trainer and paid for it with a very significant injury.

What can you learn from this when selecting a trainer to help you with your health and fitness needs.

Sit back, relax and enjoy the show!

Bryan Wisdom

P.S. If you would like coaching from us reach out at

www.FTLKN.com

After a Nutrition Challenge how do you keep the weight off for the long-term.

I talk about habits and behaviors that will keep you on track once your nutrition challenges end.

Sit back, relax and enjoy the show,

Bryan Wisdom

P.S. If you want training and coaching from us reach out

www.FTLKN.com

I remember watching Arnold Schwarzenegger’s first major movie called Pumping Iron. The movie was a docudrama of Arnold behind the scenes training for the biggest body building competition in the world, Mr. Olympia. 

 Now here’s some behind the scenes secrets you might not know.

 First Arnold was the 5 time champion of Mr. Olympia BUT Arnold had retired. He decided earlier in the year to pursue acting.

This was a long shot because Hollywood leading men were typically the size of Dustin Hoffman and Arnold was working on losing muscle to get roles in movies.

Arnold was presented with the idea from producers to film his body building training leading up to Mr. Olympia. This would be a docudrama of the whole experience but the producers told him that he had to be the star of the film.

2 problems faced Arnold… the first was he was out of his body building shape that helped him win 5 times in row and the second was a Green Monster wanted to dethrone him. (Lou Ferrigno)

The solution was simple for Arnold… he would focus the next 101 days of his efforts to training.

He wrote down how many days the competition was away and training with laser focus he won his 6 Mr. Olympia and launch his acting career.

If you are thinking of getting into better shape or just more focused… why wait another year? 

Let us help you use the next 100 days to get in great shape and you’ll be happy you did.

-Bryan “101 Days” Wisdom

P.S. If you would like more information from us go to...

www.FTLKN.com

[email protected]

Why Wait for the New Year…

I share a personal story of being frustrated not hitting a goal…I was on a soda, pizza, and beer diet.

Then decided to workout consistently for a couple of weeks... what did my results show?

Tips you can implement now to see results over the holidays.

-Sit Back, Relax and Enjoy the Show,

Bryan Wisdom

P.S. If you would like coaching from us reach out to me at

[email protected]

or

www.FTLKN.com

How to not gain weight over this December?

Simple tips implemented now will help you see solid results over December and help you to succeed in 2022.

To your health,

Bryan Wisdom

P.S. We are doing our Holiday Fit Challenge now... reach out to us if you are interested.

[email protected]

Where is your focus?

Where do you want to go as it relates to your fitness in 2021 into 2022.

It all starts by being that person now.

Sit back, relax and enjoy the show!

-Bryan Wisdom

Why this is not enough.

What have successful clients done to see long-term results.

Tips on how it can work for you...

Bryan “committed to behavior” Wisdom

Before I moved to the East Coast permanently I remember this location being one of my top spots to see...Philadelphia.

Rocky runs these iconic steps getting ready to fight Apollo Creed the Mahammad Ali of the movie.

Rocky decided to go for his dream to give it his all and attempt to go the distance with the best boxer in the world.

You’ve seen the movie and you know what happens. What I think resonates with so many people is the fact that Rocky strives for greatness. He gives it his all not knowing what the outcome will be.

We have been asking you… Why Wait? 

Why wait for 2022. Why wait for tomorrow.

If you are ready… ready to get in great shape… now is the time.

If you haven’t let’s double our efforts to get in great shape now… in 2021.

In the words of Apollo Creed to Rocky…

“There is no tomorrow!”

Bryan “running the steps” Wisdom

P.S. For more information contact me at www.FTLKN.com

How to get back to the activities you love to do…

Whether it’s paddle boarding, swimming, running, hiking, training.

I share a personal story of how I got out of the rhythm of training and how I was inspired by a picture of someone else exercising.

What motivates you… who is inspiring you to move and exercise?

Sit back, relax, and enjoy the show.

-Bryan Wisdom

Famous Female Actresses That Stay Fit As They Age…

How do they do it… who started it all?

In Hollywood it’s easy to see an actress and think… “these ladies are in a great shape… it must be easy for them.”

Names like Angela Bassett, Jennifer Lopez, and Jennifer Aniston may come to mind.

Who started it all?  One of my friends had a great picture of an actress lifting weights in his studio. The picture was circa the late 1950’s.

Who might this trail blazer be?

None other than Marilyn Monroe. Strength training, stretching, and cardio were all part of her routine. This is some 25 years before weights would go main stream with Arnold.

I hear clients say things like, "I am starting to get my mother's arms," or

"I'm losing my figure and I've got to tone up... all over!"

The answer to flabby arms, back fat, and a lack of tone across the body is simply focused customized strength/resistance training.

Doing weights customized for you with cardio and better choices when it comes to food is the secret formula.

Why wait for the new year to get really focused on your health and fitness when you can start now.

Bryan "respect to fitness pioneers of the past" Wisdom

P.S. If you would like more information about training with us contact us at 

[email protected]

or go to...

www.FTLKN.com