Wisdom Movement Method

Perseverance in the Olympics was shown by Lindsey Jacobellis.

Hear the story of her 5 Olympics. Her heartbreak and redemption.

What an inspiration.

In fitness- maybe you have felt like quitting. 

You can’t fail if you don’t quit. Find a way to stick to your workouts and be consistent.

That consistency produces results.

Sit back, relax, and enjoy the show!

-Bryan Wisdom

What are signs and symptoms of decline?

What can you do about it?

Bryan Wisdom

P.S. If you would like coaching from us reach out at

[email protected]

This podcast episode was recorded in August of 2021.

Nutrition tips to see lasting results.

How Accountability plays a role?

How to make lasting results past January and beyond.

Sit back, relax and enjoy the show!

Bryan Wisdom

P.S. If you would like coaching from us reach out to us at

www.FTLKN.com

How to Pick the Right Personal Trainer for You

Early in his career Sylvester Stallone picked the wrong trainer and paid for it with a very significant injury.

What can you learn from this when selecting a trainer to help you with your health and fitness needs.

Sit back, relax and enjoy the show!

Bryan Wisdom

P.S. If you would like coaching from us reach out at

www.FTLKN.com

After a Nutrition Challenge how do you keep the weight off for the long-term.

I talk about habits and behaviors that will keep you on track once your nutrition challenges end.

Sit back, relax and enjoy the show,

Bryan Wisdom

P.S. If you want training and coaching from us reach out

www.FTLKN.com

I remember watching Arnold Schwarzenegger’s first major movie called Pumping Iron. The movie was a docudrama of Arnold behind the scenes training for the biggest body building competition in the world, Mr. Olympia. 

 Now here’s some behind the scenes secrets you might not know.

 First Arnold was the 5 time champion of Mr. Olympia BUT Arnold had retired. He decided earlier in the year to pursue acting.

This was a long shot because Hollywood leading men were typically the size of Dustin Hoffman and Arnold was working on losing muscle to get roles in movies.

Arnold was presented with the idea from producers to film his body building training leading up to Mr. Olympia. This would be a docudrama of the whole experience but the producers told him that he had to be the star of the film.

2 problems faced Arnold… the first was he was out of his body building shape that helped him win 5 times in row and the second was a Green Monster wanted to dethrone him. (Lou Ferrigno)

The solution was simple for Arnold… he would focus the next 101 days of his efforts to training.

He wrote down how many days the competition was away and training with laser focus he won his 6 Mr. Olympia and launch his acting career.

If you are thinking of getting into better shape or just more focused… why wait another year? 

Let us help you use the next 100 days to get in great shape and you’ll be happy you did.

-Bryan “101 Days” Wisdom

P.S. If you would like more information from us go to...

www.FTLKN.com

[email protected]

Why Wait for the New Year…

I share a personal story of being frustrated not hitting a goal…I was on a soda, pizza, and beer diet.

Then decided to workout consistently for a couple of weeks... what did my results show?

Tips you can implement now to see results over the holidays.

-Sit Back, Relax and Enjoy the Show,

Bryan Wisdom

P.S. If you would like coaching from us reach out to me at

[email protected]

or

www.FTLKN.com

How to not gain weight over this December?

Simple tips implemented now will help you see solid results over December and help you to succeed in 2022.

To your health,

Bryan Wisdom

P.S. We are doing our Holiday Fit Challenge now... reach out to us if you are interested.

[email protected]

Where is your focus?

Where do you want to go as it relates to your fitness in 2021 into 2022.

It all starts by being that person now.

Sit back, relax and enjoy the show!

-Bryan Wisdom

Why this is not enough.

What have successful clients done to see long-term results.

Tips on how it can work for you...

Bryan “committed to behavior” Wisdom