Wisdom Movement Method

For my new book... Born to Move this May we are giving away...

-Free Book signed-

Free Posture and Movement Eval

-Mini workout

-Goal Setting workshop

Just mention Born to Move if you saw this offer on Spotify.

If you heard it on WHIP radio mention WHIP.

Hurry... this special offer is for the first 11 people who raise their hands.

-Bryan Wisdom

P.S. You can also purchase my book on amazon in the link below.

https://www.amazon.com/dp/B0H1QKZG58

Get my new book Born to Move.

Get your copy on Amazon... click the link below.

https://www.amazon.com/dp/B0H1QKZG58

Welcome everybody to the Wisdom Movement Podcast.

I'm your host...Bryan wisdom brought to you by WHIP radio.

Today, we've got a simple question...

If you're over 50, what should you do before you exercise?

Maybe you play pickleball, tennis, go for walks/hikes, or maybe you're going to the gym.

Whatever the activities you're doing, what should you dobefore you do that exercise or activity?

What kind of preparation should you do for the body?

 So very importantquestion, and I see this with our clients time and time again, especially inthat 50 plus population where people don't really know what they should do toget their body ready for the activity at hand, or maybe they just jump in.

Think of yourself as a professional athlete, if you want to be healthy and active into your 80s, 90s and beyond, there definitely needs to be that purposeful movement preparation before you you train.

We do this with all of our clients in studio. We look at posture, we look at gait, walking, gait.

We look at shoulder tracking, we look at squat and lunge.

And then we customize movement preparation corrective exercises. We call them wisdom movements.

We customize them for clients. So they're doing these exercises daily, and they're doing before they do their activities, or what kind of fun stuff they do exercises outside of the studio.

And it's really important to work on balancingthe body for longevity. So this sounds like you you can reach out to us. We've been serving the Mooresville community.Wisdom movement method, fitness. You can contact us at

704 658-1522, orgo to our website, which is

www.wisdommovementmethod.com

Mention WHIP Radio

I discuss the 3 pillars of the Wisdom Movement Method.

The 3rd pillar is Lower Impact Strength training for our over 50 population.

Enjoy!

-Bryan Wisdom

P.S. If you want more information contact us at

www.wisdommovementmethod.com

(704) 658-1522

Today we will be discussing the 2nd Pillar of the Wisdom Movement Method.

Why Joint Range of Motion is so important.

These pillars become even more important as we age.

Enjoy the episode!

-Bryan Wisdom

P.S. I will be hosting a weekly podcast episode on WHIP radio Tuesday's at 9am. If you want more information go to

www.wisdommovementmethod.com

(704) 658-1522... mention WHIP when you call.

Today we will be discussing the 3 Pillars of the Wisdom Movement Method. What is most important when evaluating our clients. These pillars become even more important as we age.

Enjoy the episode!

-Bryan Wisdom

P.S. I will be hosting a weekly podcast episode on WHIP radio Tuesday's at 9am.

Today we will be discussing the 3 pillars of the Wisdom Movement Method. What is most important when evaluating our clients. These pillars become even more important as we age.

Enjoy the episode!

-Bryan Wisdom

P.S. I will be hosting a weekly podcast on WHIP radio Tuesday'sat 9am. Listen in 1350am radio or listen here.

I will be hosting a weekly podcast on WHIP radio Tuesday's at 9am. Listen in 1350am radio or listen here.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are helping many people lose weight—but there’s something most people aren’t talking about…Muscle loss.As a fitness professional working with adults 50+, I’m seeing firsthand what happens when weight loss occurs without strength training.In this video, I explain:• Why GLP-1 medications can lead to muscle loss • What I’m seeing with my clients • Why strength training is now more important than ever • How to protect your metabolism, joints, and long-term health • The biggest mistake people make while on GLP-1 Weight loss is not the same as health.Preserving muscle is the key to staying strong, independent, and active as you age.— Bryan Wisdom Wisdom Movement Method FitnessP.S. If you live near Mooresville, NC and want help protecting your muscle and strength, visit:

https://www.wisdommovementmethod.com We would be happy to look at your posture and movement and come up with a customized plan for you.

I discuss why it's so important to find the right trainer that understands your body, tight areas, past injuries where you are right now.

Often trainers train clients how they train themselves.

This can be a big problem when your trainer is 22 and you are 52, 62, or even 72.

You want your trainer to find the best ways to help you move and feel better for a lifetime.

Enjoy the show,

Bryan Wisdom