In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training

In this episode, Coach Falting and Coach Rabo talk about a marriage proposal during a marathon gone wrong, Tracksmith's new super shoe, and how to make track and field more exciting.

Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.

Alison Wells ran a PR of 2:44:21 and finished 2nd at the Austin Marathon. Coach Rabo and Coach Falting discuss Alison's race and training as well as the live coverage of the event. Coach Falting goes to Vanderbilt to watch his son, Gabe, run an indoor meet. Coach Falting and Coach Rabo discuss the numerous World Records set over the past week.

Coach Rabo breaks 3 hours and qualifies for Boston at the Mesa Marathon. Coach Rabo and Coach Falting discuss the race, training for a downhill marathon, tips for training and racing a marathon, and staying mentally strong through the tough miles.

After 4 years, Coach Falting and Coach Rabo are back on the Wisdom of Coaches Podcast presented by the Legacy Track Club. In this episode, we discuss:

In today's podcast, we take a look at some of the news articles that are getting attention in the running community: what would it be like to move XC season and tweak indoor, what's wrong with Kansas canceling big meets, and what's it like to live a day in Kipchoge's shoes. We also explore the impact of rolling your ankle.

In this podcast, we answer our Q and A of the week: What's The Worst Coaching Advice You've Ever Heard, talk about XC nationals being moved to March, Coach Falting discusses how to successfully host a cross country meet during COVID, and Prasant talks about the importance of shoulder strength for runners.

Today we answer our Q and A for the week: What Race Is On Your Bucketlist, talk about some recent world records that were broken, discuss the news Castor Semenya received, another XC program gets cut, and Prasant answers if it's okay to run while sick.

This week we discuss our question of the week: Who Is The Greatest Coach Ever, Ryan Hall is attempting his first ultramarathon, an attempt at the 10k world record is coming soon, an XC race in New Zealand has an odd turn, and Prasant discusses if there is such a thing as too much ab work.