In this episode we answer of Q and A of the week: Are Virtual Races Worth It, talk about Usain Bolt getting COVID, the New Balance girls are at it again, how cross country races are going in Florida, Coach Falting and Coach Prasant try and guess the times of different mile world records, and Prasant explains to us the difference between heat training and altitude training.

In this week's episode, we answer our Q and A of the week: Which Country is the Most Underrated in Distance Running, take a look at the Music City Distance Festival Results, talk about the Monaco Diamond League Meet, discuss an article about professional distance runners during the pandemic, and Prasant discusses what a proper warmup should look like.

In this episode, we answer our Q and A of the week: What Could Cross Country Look Like, take a look at the new ON running team, discuss who we think will win the London Marathon, talk about the LHSAA guidelines for Cross Country races, and Coach Prasant talks about whether or not you need upper body strength for running.

In this episode, we discuss our Q and A of the week: What Can Be Done to Limit Doping in Running, and Coach Rabo interviews 5 time Louisiana State Champion and SEC medalist, Alan Sticker.

In this episode, we answer our Q and A of the week: Can More Than One Person "Win" a Race, discuss the Team Boss women's mile. a new women's basketball mile record, the current Garmin fiasco, some fast times run by Robin Williams, and Prasant discusses the quads.

In this episode, we discuss the Q and A of the week: When coaching, how do you balance between micromanaging athletes and giving to them much freedom, talk about NXN getting canceled, an elite Louisiana masters runner gets a doping ban, the effort people are putting in to put on meets during the pandemic, and Prasant discusses breathing while running.

In this episode we answer our Q and A of the week: What are some things you've experienced/seen at a race that annoy you, discuss Noah Lyles 200m time from the Inspiration Games, the cancellation of the Chicago Marathon, crazy fast times at the recent Bowerman Track Club meet, the recent LHSAA rules on Fall and WInter sports, and Coach Prasant talks about dynamic and static stretching for the hips.