Wisdom of Coaches

Wisdom of Coaches

By Legacy Track ClubSportsRunning
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Wisdom of Coaches episodes

  • Coach Rabo Recaps the Leadville 100

    In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.

    1 hr 52 min
  • Shoes that Coach You and Breaking 4

    In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.

    38 min
  • Injury Prevention

    Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.

    47 min
  • How to Get the Most Out of Summer Training

    In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training

    44 min
  • Track, Post Run Recovery, and Elite Supplements

    Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.

    48 min
  • Alison Finishes 2nd at the Austin Marathon

    Alison Wells ran a PR of 2:44:21 and finished 2nd at the Austin Marathon. Coach Rabo and Coach Falting discuss Alison's race and training as well as the live coverage of the event. Coach Falting goes to Vanderbilt to watch his son, Gabe, run an indoor meet. Coach Falting and Coach Rabo discuss the numerous World Records set over the past week.

    57 min
  • Coach Rabo Breaks 3 Hours at the Mesa Marathon

    Coach Rabo breaks 3 hours and qualifies for Boston at the Mesa Marathon. Coach Rabo and Coach Falting discuss the race, training for a downhill marathon, tips for training and racing a marathon, and staying mentally strong through the tough miles.

    48 min
  • We're Back

    After 4 years, Coach Falting and Coach Rabo are back on the Wisdom of Coaches Podcast presented by the Legacy Track Club. In this episode, we discuss:

    What's changed for us over the last 4 years
    The Legacy Track Club at the Arkansas Indoor Track Meet
    Brett running a PR and BQ at Louisiana Marathon
    Rabo and Alison's upcoming marathons
    What are the most impressive records/performances since the last time we dropped an episode?
    If you have a topic or training question you'd like to see, drop it in the comments or send it to us on social!

    52 min

About Wisdom of Coaches

From the publisher's feed

The Wisdom of Coaches podcast covers cross country, track and field, and road racing running topics and stories from around the world.