Wisdom of Coaches

In this episode we bring in our very first guest, former Parkway and LSUS runner Simon Moradel to answer our Q and A of the week: What’s it like being coached by the WOC coaches? We also dive into Usain Bolt’s name for his daughter, and expensive pair of running shorts from Elon Musk, high schoolers attempting a sub 4 mile on the 4th, and how to get in hill work when there are no hills.

In this episode we talk about the Q and A of the week: Should you taper before a race, talk about SEC racing rules being put in place, the team Boss Colorado mile, shin splints, and should you train your team on miles or minutes.

In this episode we cover our Q and A of the week: What's an unconventional training methodology you want to try on high schoolers, talk about Nico Young’s attempt at the high school 5k record, Mo Farah attempting to break the 1 hour record, and getting a motivational speech from Jeremy Piven.

In this episode we discuss our Q and A of the week: Should high school/college runners be able to win money at races, a fast 5k from a 35 year old mother of 2, two sprinters in hot water over missing random drug tests, the first pro track race in the USA this summer, scheduling meets to fit a young cross country team, and how to have an athlete cross train while they are out with a broken toe.

In this episode, we discuss the Q and A of the day: Should cross country course distances be standardized, Coach Falting gives us an update on what Louisiana XC practice currently looks like, which athlete would you want to write a book for high school runners, Brown reinstates their track program, should core work be runner specific, a look at all the treadmill records that were broken over the weekend, Prasant discusses Achilles injuries, and Coaching Falting has a book recommendation.

In this episode we discuss the Q and A of the day: How you would improve one track event, Boston marathon canceled, discussions on validity of records, perception of effort, Salazar appeal, and Prasant discusses how to get cross country runners back into practice after being off from the pandemic, and a discussion on the art of coaching.

In this episode we discuss our Q and A of the week: What is the most neglected aspect of training for high school runners, high school records broken, blue jean mile, Louisiana XC practice running rules, and Prasant and I discuss hip flexor issues.

Q and A of the Day, new mile record while dribbling a basketball, schools canceling cross country and track programs, the new 100 mile treadmill world record, and Prasant talks about glute issues.

In this podcast, we discuss which school should have the title of "Distance University," Tracksmith employing runners as a means of sponsorship, whether or not ice baths are useful, and the youngest marathon runner of all-time.