In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms.

Join me as I share:

And so much more!

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Exploratory Call HERE

Instagram HERE

Safe infant sleep book HERE

The nurture revolution book HERE

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship.

In this episode, we talk about:

And so much more!

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Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!

I discuss:

The societal norms and how media influences our understanding of health

Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets

 My own daily dietary habits and how I nourish my body effectively

And so much more!

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Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE

In today’s episode, we’re gonna have some fun talking about sex!!

I discuss:

And so much more!

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Well Woman Collective HERE

Exploratory Call HERE

Instagram HERE

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms.

I discuss:

And so much more!

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Well Woman Collective HERE

Clarity Call for Call HERE

Application for Private Coaching HERE

Instagram HERE

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni.

Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences.

You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom.

And so much more!

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Well Woman Collective HERE

Biological Baby Raising Waitlist HERE

Instagram HERE

In today's episode, I discuss:

And so much more!

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Well Woman Collective HERE

Temp Drop Code HERE

Instagram HERE

In today's episode, I discuss:

And so much more!

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The Well Woman Collective HERE

Private Coaching HERE

Instagram HERE

In today's episode, I discuss:

And so much more!

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The Well Woman Collective HERE

Private Coaching HERE

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.

We discuss:

And so much more!

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Crowd Health Referral Link: HERE or use code: STEFSCROWD

The Well Woman Collective HERE