Wisdom of the Womb Podcast

By Stefanie Adler

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational cont... more

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FAQs about Wisdom of the Womb Podcast:

How many episodes does Wisdom of the Womb Podcast have?

The podcast currently has 59 episodes available.

Wisdom of the Womb Podcast episodes:

July 05, 2023 EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro
In today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you
3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible.
4. Ways that everyone can support their pelvic health at home
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Reach out on Instagram HERE
Atlanta's Pelvis Pro socials can be found HERE & HERE
The Pelvis Pro website can be found HERE
How to find a local practitioner if you are not in Atlanta:
Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE
The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE

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42min
June 21, 2023 EP: 28 - My Pelvic Floor Healing Journey + Experience with Painful Bladder Syndrome/Interstitial Cystitis
In today's episode, I share my journey of how I healed my pelvic floor.

You'll hear about:

1. My journey about finding out what was causing the pain
2. The triggers that I noticed were affecting me
3. How I was able to heal my pelvic floor

I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference.
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Reach out on Instagram HERE

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27min
June 07, 2023 EP. 27 - Facing Fears in Pregnancy, History of Birth in the West, and What is a Sacred Birth with My Midwife, Geneva Montano
I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover:
1. Geneva's story into birth work
2. Who has a home birth
3. History of home birth/birth in the US/West
4. Baby led birth
5. What makes a sacred birth
6. How to address fears during pregnancy and before birth
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Wisdom From The Womb Book HERE
Birth Keeper Mentorship HERE
Geneva's Website HERE
Connect with Geneva on Instagram HERE
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56min
May 31, 2023 EP: 26 - Cycle Syncing Your Trauma Healing Journey with Lindsay Sara
Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature.
In this episode, we cover:
1. How trauma shows up in different stages of your cycle
2. How to use cycle informing to support your healing journey
3. Why your cycle phases may feel different than what the mainstream narrative says they should
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Connect with Lindsay on Instagram HERE
Lindsay's 1:1 womb healing
CICC Coaching Program HERE
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1h 4min
May 24, 2023EP: 25 - This One's for The Dads (in the making!) Learn from My Husband's Experience in Pregnancy and Prepping for Birth
In this episode, my husband and I discuss:
His reactions/emotions when he found out I was pregnant.
The challenges that were unexpected.
The journey to getting comfortable with having a homebirth.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE
Ina Mays Guide to Childbirth HERE
Why Not Home Documentary HERE
Business of Being Born Documentary HERE
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54min
May 17, 2023EP: 24 - The Myth of Feminism: Have We Been Sold a Lie? How Feminism Has Left Women Less Fulfilled
In this episode, I cover:
What feminism is.
How feminism has evolved over the years.
How feminism has led to increased rates of infertility over the years!
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
“I REGRET BEING A SLUT” article by Bridget Phetasy
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57min
May 10, 2023 EP: 23 - How Chinese Medicine Impacts Fertility, Pregnancy and Postpartum with Lina Bardovi
In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefits of traditional Chinese medicine.
Tune in as we discuss:
1. The acupuncture and fertility connection.
2. How eastern medicine approaches fertility.
3. The benefits of acupuncture that you see for fertility.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Fertility Freedom Academy HERE
Lina Bardovi Instagram HERE
Force of Nature HERE
Resonant Website HERE

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55min
May 03, 2023 EP: 22 - Candida: The Hidden Cause of Yeast Infections, Brain Fog and Sugar Cravings
In this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal.
Tune in as I cover:
1. What a Candida infection is.
2. The most common signs & symptoms of Candida.
3. And how to ultimately heal.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Wisdom From The Womb Book HERE
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22min
April 26, 2023 EP: 21 - How I’m Preparing for Birth + What’s Unique to Homebirth Prep
In this episode, I cover what I have been doing in my pregnancy and what we're specially doing that's different for a homebirth setting.
Some of the top things that we're going to discuss is:
1. Visualization & the impact that it has created since day 1.
2. The fears of pregnancy, birth, and postpartum, & how I've been able to explore them.
3. Some of my favorite physical and wellness practices that I've been staying consistent with.
Taking responsibility for being able to support and influence your birth outcomes is a necessity.
It's time to sit back, relax, and enjoy. You're going to love this episode!
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Reach out on Instagram HERE
Wisdom From The Womb Book HERE
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50min
April 19, 2023EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon
In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence.
A decade ago, Sarah struggled with:
high self-expectations
self-doubt
self-criticism
endlessly seeking approval
And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others.
So sit back, relax, and get ready to learn from the best. You're going to love this episode!
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Reach out on Instagram HERE
Connect with Sarah on Instagram HERE
Visit Sarah's Website HERE
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55min

FAQs about Wisdom of the Womb Podcast:

How many episodes does Wisdom of the Womb Podcast have?

The podcast currently has 59 episodes available.