In this episode, I cover the business of hormone balance and the three habits you might be unconsciously partaking in.

The three most common habits that are hurting your hormones are:

1. Fragrance

2. Coffee before breakfast

3. Consistent workout routine

Let's dive in to how these habits are affecting you and the steps you can start taking today!

It's time to sit back, relax, and enjoy. You're going to love this episode!

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Fertility Freedom Academy HERE

In this episode, I cover a topic that I've been wanting to share more about in a more public way for some time now.

For a lot of people this can be a touchy subject, and for some people it's a truly non issue, but whoever you are, and whatever category you fall into, I hope this podcast gives you some clarity, and gets you curious about your own relationship with alcohol, how it may or may not be serving you and what the next steps are for creating a conscious relationship with alcohol.

So sit back, relax, and enjoy. You're going to love this episode!

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In this episode, I had the pleasure of interviewing Kat Cynewski, a holistic business coach for soul-led coaches and wellpreneurs. Kat believes that energy is your business' superpower and that doing what lights you up is just as important as systems and strategies.

Kat's approach to coaching is all about tapping into your inner guidance and aligning your energy with your business goals. She believes that when you're doing what you love, you're more likely to attract success and abundance into your life.

And today, she's sharing her tips, strategies, and secrets on how we can keep our energy centers in tip-top shape, and unleash our full potential by balancing our chakras.

So sit back, relax, and get ready to learn from the best. You're going to love this episode!

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Connect with Kat on Instagram HERE

Visit Kat's Website HERE

Sign up for Kat's Peru Retreat HERE

It's a fantastic day to talk about a topic that hits close to home for many of us: PCOS. Whether you've been diagnosed with it or just suspect you have it, this podcast is for you!

Now, you may think you know everything there is to know about PCOS, but hold on to your hats because we're about to shake things up! Did you know that there are actually FOUR different types of PCOS? That's right, it's not a one-size-fits-all diagnosis. And here's the kicker: your gyno probably didn't even mention it to you!

But fear not, my lovely listeners, because today we're going to dive into the different types of PCOS and what makes each one unique. So get ready to take some notes, because you're going to want to remember this information!

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Book a clarity call for the Well Woman Collective HERE

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I'm so over the moon to have you join me for today's episode! Get ready to dive in with me and get a personal peek into how embracing wellness and trusting my body has brought me the most amazing, love-filled partnership and a multi 6 figure business that lights me up!

What's so awesome about today's episode is that it's all about connecting the dots between physical health, healing, and every other important aspect of our lives. After coaching for years, I've discovered that trusting your body is the key to unlocking almost every goal you could ever dream of!

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Sign up for the Well Woman Collective HERE 

**Use code WISDOM to save $100**

Book a clarity call for the Well Woman Collective HERE

Reach out on Instagram HERE

Today's episode is going to be a real treat - get ready to learn about the most common culprits behind that pesky bloating that just won't seem to go away. Not only will we uncover the reasons why bloating is such a persistent problem, but I'm also going to give you some practical, actionable tips to start improving your digestion right now.

Get ready to take some notes - this episode is going to be a game-changer for your gut health!

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Sign up for the Well Woman Collective HERE

Book a clarity call for the Well Woman Collective HERE

Reach out on Instagram HERE

 Today, we have two amazing stories of redemption that are going to lift your spirits and inspire you. If you or someone you know has experienced the heartbreaking loss of a pregnancy, or is currently preparing for the journey of conception, this is the episode for you.

We're going to dive deep into these stories, sharing both personal experiences and expert insights in a mix of story and case study styles. You'll get a behind-the-scenes look at how we approach conception after loss, as well as inside scoop on our coaching containers.

Our guests today are two amazing mamas who are both alumni of The Well Woman Collective, which is currently open for enrollment. So if you're looking for a supportive community to help you on your journey, you won't want to miss this.

So sit back, relax, and let's get started!

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'Couples’ pre-pregnancy caffeine consumption linked to miscarriage risk' read article HERE

Sign up for Well Woman Collective HERE and use Code BECOMEWELL to save $200 through 2/28

Book clarity call for Well Woman Collective HERE

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For the first time ever, I'm bringing on a guest to my podcast! Introducing Ang, a powerhouse therapeutic yoga teacher, heart, womb, and connection coach, and certified Cycle Informed coach. With over ten years of experience, she helps clients enhance energy exchanges, honor hearts, and feel empowered through cycle-informed practices. Tune in today to hear Ang's inspiring story and experience with the Well Woman Collective!

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Sign up for the Well Woman Collective HERE

Code: BECOMEWELL to save $200

Sign up for the Well Woman Collective updates HERE

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You can learn more about Ang work:

Connect with Ang on Instagram HERE

The Grounding website HERE

Casa Colibrí website HERE

Casa Colibrí Instagram HERE

Today we're diving into part two of our sexual health series! In case you missed last week's episode, part one, it's all about how to turn up the heat in your sex life by syncing it with your menstrual cycle. Trust me, if more women knew about this information, we'd all be walking around with a little extra pep in our step. So if you haven't listened yet, I highly recommend you go back and check it out.

Now, let's talk about troubleshooting issues with libido and desire. If you've tried syncing your sex life with your cycle and still feel like you're in a sexual slump, we're going to dive into what might be going on and what you can do about it. I'm here to provide you with all the information and resources you need to feel confident and in control of your sexual wellbeing.

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Join the Well Woman Collective waitlist HERE

Sign up for the Well Woman Collective HERE

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Today on the pod, I'll be talking about a topic that's always been fascinating to me: sex. My goal for today's episode is to leave you with that same giddy feeling, along with a wealth of knowledge. I want to provide you with information that will be even better than what you'd read in a Cosmopolitan magazine. I want to help you take your pleasure and sex life to the next level.

So, sit back, relax, and let's dive into the world of sex together.

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