I'm so excited to share my love and experience in birth and pregnancy as a certified doula. Today, we're going to chat about how to find the perfect birth care provider that aligns with your desires and preferences. We'll also go over different types of care options and the vibe you can expect, as well as questions to ask to make sure it's a good fit for you.

Plus, we'll talk about why it's important to start thinking about all of this before you're even pregnant. We'll also cover prenatal testing options, and I'll share my personal experience and why my husband and I chose the care we did. Trust me, you don't want to miss it!

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Apply to work with me HERE 

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Join the Well Woman Collective Waitlist HERE

Visit Crowd Health HERE

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Sources

Out-Of-Pocket Spending For Maternity Care Among Women With Employer-Based Insurance

Ultrasound: Weighing the Propaganda Against the Facts

Prenatal Ultrasound Does Not Improve Perinatal Outcomes

Welcome to today's episode of Wisdom of the Womb podcast, where we explore the topic of self-sabotage and its impact on women's health. Today, we'll be diving into the three common ways that women self-sabotage when it comes to their health, and discuss strategies for overcoming them.

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On today's episode, we'll be discussing a topic that may not sound sexy, but is actually one of the most important things for optimal health and well-being. I'll be sharing my own experiences and expertise as a coach who has helped numerous clients improve their energy levels, balance their hormones, and in many cases, lose weight.

The key to all of these improvements? Blood sugar balance. This may not be a topic that you think about on a daily basis, but it plays a crucial role in hormone balance and overall health. We'll delve into the mysteries of blood sugar balance and explore why it's so important, as well as sharing some tips on how to achieve it.

Tune in to this week's episode to learn more about this often-overlooked aspect of health and wellness. You won't want to miss it!

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Apply to work with me HERE 

Reach out on instagram HERE 

Join the Well Woman Collective Waitlist HERE

I'm excited to share my experience with you all on the podcast today. I'm talking about my first trimester of pregnancy and how it differed from what I expected, even as a fertility expert and birth doula. I'll be sharing the surprises and lessons I learned along the way.

I hope that my takeaways will be helpful for anyone out there who is on their preconception path, recently found out they're pregnant, or in the midst of their first trimester. Even if you've already been through this journey, I hope you'll find my story relatable and that it sparks some reflection and processing for you. Can't wait to chat with you all about it!

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Apply to work with me HERE 

Reach out on instagram HERE 

Join the Well Woman Collective Waitlist HERE

Today's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays.

I had many conversations with my clients about making this the most nourishing year yet. And I wanted to pass this wisdom on to you for the upcoming winter holidays and beyond!

Buckle up because, in today's episode, I'm sharing my secrets to setting boundaries, respecting food values, nourishing your body and soul, and dealing with family members who aren't on board with your lifestyle.

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 This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy.

I am giving away my holistically minded 10-point preconception checklist that’s 90% backed by the research and 10% backed by my years of anecdotal experience and the woo perspective. 

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Force of Nature organ meat mix code HERE

Castor Oil Pack — I recommend the liver pack for preconception detox. You can get it HERE

Tempdrop link HERE

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Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle!

This episode is especially for you if you don't have a positive relationship with your period. I will share a few techniques you can use to fully embrace your time of the month!

And as a bonus, I want to tell you about the fear-tension pain cycle, what it is and how it might mess with your flow.  

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Today I will be sharing our conception story for baby poppy! And no, that's not the baby's real name, but I chose it as their womb name because our baby was the size of a poppy seed when we found out I was pregnant.

I will share how my partner and I prepared, what (I believe) made our process so seamless and how I knew I was pregnant.

If you're currently on your conception journey or simply want to know what went into mine, tune in to this episode!

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Tempdrop link HERE
Apply to work with me HERE 
Reach out on instagram HERE 

Today on the podcast, we’re talking all about hormonal birth control and its sneaky side effects. Whether it’s the hormonal IUD, the pill, the shot, the implant, or the NuvaRing, hormonal birth control does not come without a price.

If you are currently taking hormonal birth control and want to learn more about its impact on your body and health, tune in because you might be surprised about what you learn in this episode.

I want to empower you to make the right choices for your body by sharing this need-to-know information.