I'm excited to share my experience with you all on the podcast today. I'm talking about my first trimester of pregnancy and how it differed from what I expected, even as a fertility expert and birth doula. I'll be sharing the surprises and lessons I learned along the way.

I hope that my takeaways will be helpful for anyone out there who is on their preconception path, recently found out they're pregnant, or in the midst of their first trimester. Even if you've already been through this journey, I hope you'll find my story relatable and that it sparks some reflection and processing for you. Can't wait to chat with you all about it!

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Today's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays.

I had many conversations with my clients about making this the most nourishing year yet. And I wanted to pass this wisdom on to you for the upcoming winter holidays and beyond!

Buckle up because, in today's episode, I'm sharing my secrets to setting boundaries, respecting food values, nourishing your body and soul, and dealing with family members who aren't on board with your lifestyle.

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 This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy.

I am giving away my holistically minded 10-point preconception checklist that’s 90% backed by the research and 10% backed by my years of anecdotal experience and the woo perspective. 

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Force of Nature organ meat mix code HERE

Castor Oil Pack — I recommend the liver pack for preconception detox. You can get it HERE

Tempdrop link HERE

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Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle!

This episode is especially for you if you don't have a positive relationship with your period. I will share a few techniques you can use to fully embrace your time of the month!

And as a bonus, I want to tell you about the fear-tension pain cycle, what it is and how it might mess with your flow.  

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Today I will be sharing our conception story for baby poppy! And no, that's not the baby's real name, but I chose it as their womb name because our baby was the size of a poppy seed when we found out I was pregnant.

I will share how my partner and I prepared, what (I believe) made our process so seamless and how I knew I was pregnant.

If you're currently on your conception journey or simply want to know what went into mine, tune in to this episode!

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Tempdrop link HERE
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Today on the podcast, we’re talking all about hormonal birth control and its sneaky side effects. Whether it’s the hormonal IUD, the pill, the shot, the implant, or the NuvaRing, hormonal birth control does not come without a price.

If you are currently taking hormonal birth control and want to learn more about its impact on your body and health, tune in because you might be surprised about what you learn in this episode.

I want to empower you to make the right choices for your body by sharing this need-to-know information.