Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn.

Unfortunately, even those of us who track regularly often make these simple errors.

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What's an adequate length to maximise muscle growth?

Is ROM arbitrary?

What's the potential role for partials?

Does the resistance profile matter?

Should we ignore short-biased movements?

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What's the best training split?

How often should you train a muscle group?

Is the best training frequency different for strength, muscle growth, fat loss?

Is there a limit on the amount of productive volume per session?

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I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better?

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Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey.

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https://www.luketulloch.com

How do you know you did enough (or too much) in a workout?

Muscle soreness? The pump? Sensation? Performance? Subjective recovery?

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Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly.

Check out Foundation here.

I give my thoughts on Milo Wolf's quad exercise tier list.

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