In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more!

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.

Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class, the co-host of the top-rated health podcast The Balanced Bites Podcast, and co-host of the upcoming entrepreneurial podcast, Driven. She is also the creator of Balanced Bites Spices & Meals.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

Want to learn more about cleaning up your beauty routine, or about clean beauty as a business reach out to Stefanie for a personal clean beauty consultation. Also, head to saferbeautywithstef.com to start swapping out your products for safer now :)

In this podcast, Giovanna and Stefanie talk about how to use cacao as a tool for healing, what type of cacao is best for ceremony, what is cacao ceremony, nourishment in all it's forms, learning about origins of cacao, intention setting, giovanna's experience learning from village elders in central america and more.

Giovanna is a Holistic Nourishment Mentor, Natural Chef, and Cacao Medicine Steward. She guides women back to their innate Divinity and wellbeing through emotional healing, heart awakening, and whole nourishment

Alana is a New Jersey native who has spent the last 5 years living abroad and working with business to make sure they have efficient processes. In her free time she loves to practice yoga, spend time with her family and immerse herself in new cultures and communities.

Stefanie Adler is a Nourishing Experience Creator, Wellness Consultant, Natural Chef and Founder of Bright Bean Health. In this podcast Stefanie and Alana talk about what it’s like working 1:1 with a wellness consultant , how to make dietary changes that stick, hormone balancing wellness practices, trusting you intuition and more!

Find her on Instagram @bright_bean_health or contact her through her website!

Kait Scalisi, MPH, is a sex educator and advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful. Learn more and find #freedominpleasure at PassionbyKait.com, Instagram and Twitter @PassionbyKait, and Facebook www.facebook.com/PassionbyKait.

Dr. Ann-Marie Barter, Dr. Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field.

Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.

Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz. In this episode we talk about fertility, how men can notice if they have low testosterone, balancing your blood sugar for optimum health and functional medicine nutrition. We also speak to finding a practitioner that will support your healing processes, how we as a society need to destress, learning which supplements to use to boost serotonin and holistic practices to heal.

Serotonin Supplement

General wellness supplement
Gaba supplementation liposomal form of Gaba (Practitioner needed to order this)

Shelby is a multi-passionate young millennial who serves in both the corporate world & the world of personal development. Her day to day job is as the Sales Development & Training Coordinator for Vector Marketing, which is really just a fancy title for her role as a Corporate Coach; in this role, she works with Vector's most junior managers and equips them to step into their power as leaders. Outside of her day job, she is the co-host of the 'Wait, Am I An Adult Now?' podcast, which aims to tell the stories of young millennials as they're still being written. In addition to the podcast, she is the recent founder of 'Naked Networking', a networking event that brings women together & through removing their make-up, effectively removes their 'masks'. She is passionate about female empowerment and building communities of young, ambitious, like-minded women to collaborate & connect!

Sivon Pichoto is the founder of TRU57; an unlimited graphic design service that gives back to small business. She is also the co-host of the podcast "Wait, Am I An Adult Now?" which highlights the stories of young Millennials in the making of their success. After graduating from Temple University with a degree in Marketing, she decided to reject the 9-5 working lifestyle in order to pursue a freelance career in graphic design, branding, and cinematography. After years of self-teaching and turning her creative skills into her own business, she now coaches others on how to start a creative-based business for themselves; not only by providing mentorship and mindset coaching, but by building out their brand and online presence for launch. Her personal podcast "Creating from Within" also serves as a resource for individuals who seek to understand the connection between spiritual growth and business success. You can connect with Sivon through Instagram @SivonDemi or on her website at www.sivondemi.com. 

In this podcast we talk about trusting your intuition and saying hi to strangers, how your job after college does not predict the rest of your life and taking off the masks we wear to connect to vulnerability. We also speak on the meaningful pause and taking a break to reconnect to life and realizing that this wild and silly life is adulting.

Erin’s Free east + west Masterclass

Biet is a Rock and Roll Spiritual Teacher who pulls out the heart in people through her explosive story, music, and global meditation experiences. She has 30+ years of study of ancient spiritual principles which she has just released in an easy to read and digest book entitled 'Don't Just Sit There!' with Simon & Schuster. You can find her at bietsimkin.comor @guidedbybiet on Instagram. 

In this podcast we talk about Don’t Just Sit There  Biet’s new book, we speak about the law of equals, some other super woo woo spiritual laws, attracting the life you most desire by saying fuck off to earthing else. We chat about ordering an enlightened baby, how to recognize that you’re awesome, sobriety, and being a vessel for a higher connection. @guidedbybiet 

In another special episode of the wise woman podcast, guest host Zo Flamenbaum sits down and has a chat with Dana Pycher.

Danna is an international motivational speaker as featured on TEDx, hypnotherapist, and founder of the Transformation Clinic. She specializes in healing trauma, stress/anxiety, autoimmune disorders and weight loss. She works with people from around the world to help them overcome underlying emotional issues that created or aggravate physical distress.

She now offers certification courses to become hypnosis practitioners, as well as, trained in her specific method she uses to work with autoimmune illness.

Her highly acclaimed self-healing courses for autoimmune recovery, weight loss, and emotional mastery can be found here: www.courses.dannapycher.com These courses offer a strategized healing of the mind to naturally, effortlessly, and easily shift our behaviors.

If you are interested in learning more about working with Danna, healing events, courses, or becoming a practitioner please visit www.dannapycher.com or email at [email protected].

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Just Breathe: Meditation, Mindfulness, Movement and More, her latest project, is an accessible, fun, how-to book filled with full-color illustrations written for 8-12 year olds. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares personal stories and insights she gained while seeking balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditations to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life our purpose. In this episode we chat about Marianne Williamson for President, meeting and sitting with Eckart Tolle, growing up as the daughter of Deepak Chopra and how to sharing meditation with children. We also speak about the most important role of all is to be a mother and how meditation is a healthful balance practice for women.