Wise Women Love Themselves

The question to be asking yourself is: Are you okay in this moment right now?

Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com

Watch the video of this episode here.

Welcome to this episode of Wise Women Love Themselves

Learn how to say no. Read this on my website and download a PDF.

Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com

Welcome to the Bonus Episode for November 2020

Enjoy these five ways to take care of yourself right now!

Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com

More information about the Five Ways to Take Care of Yourself Right Now:

The Benefits of an Epsom Salt Bath

Coloring and Meditation

My Coloring Books

The Benefits of Earthing

Wim Hof Breathing

Why Heavy Blankets are Helpful

Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library.

Welcome to November 2020 - The theme for this month is: I’ve got 99 problems and I ain’t told you one. Monthly theme starts at 3:06 

Week 1 starts at 5:07

Theme: If we don't feel grateful for what we already have, what makes us think we'd be happy with more? 

Week 2 starts at 5:58

Theme: Being difficult makes a difficult journey more difficult. You may have been given a cactus but you don't have to sit on it. 

Week 3 starts at 10:38

Theme: Don't try to win over the haters, you are not a jackass whisperer. - Brene Brown

Week 4 starts at 13.59

Theme: You have permission to rest. You don't have to fix anything. You're not responsible for any else's life. You can take some time for yourself. You can say no. You can ask for what you want.

Special message from Archangel Michael starts at 13:44

Thank you to sponsor Sam Kimberle Designs, check her out at SamKimbereleDesigns.com

Reach about the true benefits of gratitude: http://bit.ly/whygratitudematters

Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library.

Shannon Palmer of the UK and I have a fun and wonderful chat about seeing ghosts, talking to ghosts and dealing with ghosts... plus we cover a few other topics, like bullying and weigh loss! A do not miss episode!

Sign up for the How to Say No Seminar!

Music provided by Silent Partner from YouTube's Creator Library and the song title is 'Believer'.

Welcome to October 2020 -The theme for this month is: Your time is limited so don't waste it living someone else's life. - Steve Jobs.

Week 1 starts at 2:24 

Theme: What are the infinite possibilities for something different to show up in my life? - Dr. Dain Heer

Week 2 starts at 5:58

Theme: Correction does much, but encouragement does more. - Johann Wolfgang von Goethe

Week 3 starts at 10:38

Theme: You never know when a new beginning is going to show up! - Kim A. Flodin

Week 4 starts at 13.59

Theme: When nothing is sure, everything is possible. - Margaret Drabble. 

Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library.

The topic for this month’s bonus episode is healing from the trauma of domestic violence and our guest is Certified Trauma Support Specialist, Adrienne Rouan.

Next month is National Domestic Violence Awareness month, but there’s no better time than now to talk about this topic because domestic violence is on the rise right now due to the COVID 19 lockdown. 

Domestic violence affects one out of three women and has definitive lasting effects on our mental, emotional, and sometimes our physical states of being.

Please be sure to listen all the way through this podcast for a list of resources and recommendations for you if you are in this situation or know someone who is.

As you’ll hear, Adrienne considers it her honor to serve as a guide to women who are overcoming traumatic experiences and to help them successfully achieve their most deeply held hopes and dreams.

Adrienne’s history of traumatic experiences brought her to her knees, which ultimately led her to acknowledge her own strength and to create processes to help women thrive in their own lives.

Please visit fallinlovenow.com for the full list of books and resources mentioned in this show.

Welcome to your September Toolkit! Enjoy the monthly theme and weekly themes and the tools to help you deal with the month ahead from host, Kim A. Flodin, Reiki Master, Intuitive Healer, and Guide. 

SPECIAL OFFER PLUS A FREE COLORING SHEET! 

I’m starting a new round of Reiki Plus training on October 6 and you will be learning both Reiki 1 and 2, which is hands-on and long-distance training, plus a lot more… which is why I call it Reiki Plus… we'll be covering a lot of fun things including working with guides, crystals, flower essences, working with angels, psychic phenomenon and more. And, RIGHT now this course is half-price at just $699 for 6 months of training, plus if you sign up before midnight Pacific time on September 11, I’m going you 6 free intuitive sessions with me throughout the training...that’s a $240 value! This is a great deal and I’ve had great results with students who have previously taken this course. Find more info here. 

The show needs your ratings and reviews! Please go to Itunes and subscribe to the show and scroll all the way down to leave a review and let me know what you like, what you don’t, and what I could be doing better for you! If you do and you shoot me a DM on Facebook or Instagram or send me an email to [email protected] with a screenshot, I’ll send you a downloadable copy of one of my best-selling coloring books, How do I love you color the ways! So, please, please, please if you love the show and it’s helping you out, please help me out with a review… it’s a small thing but it makes a big difference for helping others find the show.

Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library.

I have a treat for you this week as I’m introducing you to a fantastic podcast that I highly recommend called Slimming Stories from around the World.

This excellent podcast comes to us from my friend and fellow podcaster, the delightful Claire Oldham West.

Claire’s podcast features transformational and inspirational stories of weight loss, and even if weight loss is not something you’re working on, I guarantee you that you’ll be delighted and inspired by Claire and her beautiful and vulnerable guests.

Speaking of her guests, I think you’ll recognize this week’s guest! It’s me! Lol

I was lucky enough to have Claire invite me to join her a couple of weeks ago to talk about what I do and why mindfulness and intuition are so important as you go forward with any sort of transformation, and we had a great conversation.

IMPORTANT LINKS:

Subscribe to Claire’s Podcast here: https://bit.ly/slimmingstories

Follow Claire on Instagram: https://www.instagram.com/sw_slimmingstories_podcast/

Join the Free 5-Day Follow Your Intuition Challenge: https://bit.ly/AlignIntuitionChallenge

Review the show here: https://apple.co/2WCLotu

Email your review here for your FREE 10-Page Coloring Pack of Empowering Words: [email protected]

Follow Kim on Instagram: https://www.instagram.com/kim.a.flodin/

August 2020 – Enjoy the monthly and weekly themes and the tools that come along with them from Kim A. Flodin, Reiki Master. Intuitive Healer and Guide

Sign up for the Align with Your Intuition Challenge Now!

Save 15% on your first session with Kim, use the code HOW15 in the Booking Notes when you make your appointment at TheColoringBookCoach.com

Sign up or the Align with Your Intuition Challenge Today at thecoloringbookcoach.com

Where to find Emma Isaacs freebie: https://emmaisaacs.co.uk/

Find all my book recommendations at Bookshop.org/thecoloringbookcoach.

What I’m reading:

Untamed by Glennon Doyle

The Hate You Give by Angie Thomas

Anything written by William Kent Krueger

Where you can support the show: Buymeacoffee.com/thecoloringbookcoach

What I’m watching:

In the Dark – Netflix

Before Dark – Apple TV

Community – Netflix

Cinema Paradiso – Direct TV

Fly Away Home – Direct TV

Apps I’m using:

WHM – the Wim Hof Breathing App (it’s Free)

HITT – for High-Intensity Workout Training

DownDog – Yoga workouts

- Use code HOW15 to save 15% on any session with Kim at The Coloring Book Coach

- Join us on Facebook! https://www.facebook.com/groups/howinthehelldidIgehere/

- Follow us on Instagram @kimaflodin or @howinthehellpodcast

- Share your love for the show with financial support! https://buymeacoffee/thecoloringbookcoach

- Subscribe to my other podcast: How to Fall in Love with Yourself TOOLKIT

- Thank you YouTube Free Music Audio Library & Silent Partner for our theme song, Believer. https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA

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