Wise Women Love Themselves

News Flash! You don't have to believe everything you think and why would you? Listen and find out why this is true!

Plus, you're invited to join me in reading the next book from the Wise Woman of the Woods Book Club, which is "I Need Your Love - Is That True?" from Byron Katie.

Here’s a short description of the book from the inside cover: 

I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you’ve been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection.

The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We’re advised to learn self-marketing and manipulative skills—how to attract, impress, seduce, and often pretend to be something we aren’t. This approach doesn’t work. It leaves millions of walking wounded—those who, having failed to find love or appreciation, blame themselves and conclude that they are unworthy of love.

So if you feel the need for love, approval, and appreciation, this book shows you a different approach and you're invited to find out the difference when you join me in reading this book. We'll be starting this June.

It’s easy to join, just head to wisewomanofthewoods.com and hit the link. Spaces are limited, so join today.

And, while you're over there, make sure to grab all the fun freebies I have for you!

Here are three easy ways you can protect your own energy easily and effortlessly. Please remember that I record these episodes outside and in this episode, I had a lot of help from the crows, as you'll hear!

Since the crows were helping out, I thought I would share a little bit about crows and what they mean: Crows are the keeper of sacred law and because of that they can bend the laws of the physical universe and also shapeshift, they are master adapters of the physical world, so I'm honored when they show up in an episode.

Be sure to visit my website for more information and all the freebies!

Are you an overthinker?

Do you have repetitive thoughts that aren't really that helpful?

This week's podcast suggests some ways to work with those pesky thoughts and move beyond them.

Be sure to visit my website for more information and all the freebies!

When you fight reality, you will always lose! (That's a Byron Katie quote and on this week's podcast, I explain why fighting reality is really a waste of your time!)

You're Invited to Join the Wise Words from the Woods Book Club -THERE ARE THREE SPOTS LEFT!

Starting soon, we're going to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. We'll be reading and breathing and this book and Wim's Method can truly change your life. I hope you can join us!

Find out more on my website (plus there are some great freebies over there for you, too!)

And knowing that is a good thing!

You can find a lot of peace, calmness, and freedom when you truly understand that you really don't know what you don't know.

You're Invited to Join the Wise Words from the Woods Book Club!

Starting in April, we're going to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. We'll be reading and breathing and this book and Wim's Method can truly change your life. I hope you can join us!

Find out more on my website (plus there are some great freebies over there for you, too!)

Putting yourself first and taking care of yourself is one of the most important things we can do for ourselves. Remember, if we don't fill up our own cup, we'll have nothing to give others.

This week, you'll find 10 acts of self-love you can do right now, including:

1. Epsom salt baths
2. Find your tribe (if you don't have a tribe yet, follow me on the Clubhouse App, where I and my tribe Stop Dreaming Alone host a room every Saturday at 11:30 am PST to help you do that).
3. Exercise (even if you don't want to!)
4. Prioritize downtime
5. Stop beating yourself up and comparing yourself to anyone else
6. Take walks without distractions, just walk and be
7. Take time to breathe
8. Listen to music you love
9. Journal
10. Don't believe everything you think

Join the Wise Words from the Woods Book Club

You're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, find out how on my website!

You're not for everyone and that's okay!

Plus, you're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, reach out to me at [email protected] for feel free to DM me on Instagram or Facebook and I'll get you the details, which are coming soon!

Watch the video here.

And, be sure to visit my website for more information, plus a bunch of awesome freebies for you!

There's no time like the present to be kind... to yourself and to others. It's really one of the best things we can do right now for ourselves and the planet.

Watch the video here.

And, be sure to visit my website for more information, plus a bunch of awesome freebies for you!

Things are crazy and today I'm giving you permission to feel overwhelmed. As a matter of fact, I would be worried about you if you're weren't feeling that way from time to time right now!

Watch the video here.

And, be sure to visit my website for more information, plus a bunch of awesome freebies for you!

Byron Katie says if she had a prayer it would be: God save me from the desire for love, approval, and appreciation and that's what this podcast is all about... what can happen when you can drop that desire!

You can see the video here.

And, be sure to visit my website for a bunch of awesome freebies for you!