With All Due Respect! by Amanda Thebe

Dr. Ardelle Piper is an obstetrician gynecologist, specialized in midlife women's health. She is really passionate about women AND the health community learning more about menopause, so she gives talks to employees, employers, family doctors, pharmacists, anyone who appreciates this growing area of womens health. She used to browse IG for recipes and foodie pages, until she stumbled across the menopause community and Amanda coaxed her on ;)

You can find her https://www.instagram.com/dr.a.piper/

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

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Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Abby Langer has been a Registered Dietitian and author of the book, Good Food, Bad Diet. She has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and has served for three years on her regulatory college's council. Abby is passionate about all aspects of nutrition, from physiology to teaching to cooking. Her approach to nutrition is permissive and relaxed, and she is a true believer in living your best life without dieting. Abby's counselling and writings focus on body respect and intuitive-style eating. She has written in depth about debunking fad diets and nutrition myths.

You can find her at abbylangernutrition.com

Eating After 40 Course https://abby-langers-school.thinkific.com/

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Jill Angelo is the Founder and CEO of Gennev whose mission is to improve the standard of care for women in their post-reproductive years. Gennev offers a unique integrated care model that brings together telehealth-based ob/gyns and health coaches to provide medical and lifestyle treatments for menopause symptom relief.

 

Jill has 20 years' experience in the tech industry, primarily at Microsoft in executive roles such as Chief of Staff, Director of Global Media, and Product Management. Jill is also a member of the Board of Directors for Special Olympics of Washington.

 

Named as one of Inc. Magazine's 2020 Top 100 Female Founders, Jill is a driving force for bringing effective health solutions to women.

You can find her at www.gennev.com use code AMANDATHEBE for 15% off all products and services.

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Korinna Howie is an instagram superstar, who believes that slow fashion should be styled from the soul and that as we enter midlife and menopause, we have to learn to abandon the fashion rules instilled in us, and learn to create memories with your fashion. Perfectionists look away!

You can find her at www.instagram.com/isthistooyoungforme and www.isthistooyoungforme.com

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.   

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Selene Yeager is the host of Hit Play Not Pause, and the Content Manager of Feisty Menopause. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete.

 

She is also the co-author of the upcoming book, Next Level with Dr Stacy Sims.

You can find her at:

https://www.feistymenopause.com/

https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Dr Annice Mukherjee is a top U.K. hormone specialist, speaker and author with almost 3 decades of experience in hospital medicine. Her specialism in hormones from the early days has always focussed on optimising quality of life in relation to hormone problems. Annice currently works full time as a Consultant Endocrinologist in the private sector and was an NHS Consultant at Salford Royal Hospital Trust until 2019, having worked in the NHS for 27 years.

 

Her medical knowledge helped her hugely when she went through an early menopause due to a cancer diagnosis in 2011. Annice is the author of "The Complete Guide to the Menopause" which was published by Penguin Random House in January 2021.

You can buy Annice's book here: https://linktr.ee/annicemd

Find Annice on Instagram and facebook: @the.hormone.doc

Annice's website www.hormonewise.co.uk

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Formerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-performance manager for the women's soccer team.
She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials.

Beyond Training: Ignited Womxn Summit
Alison's passion for movement and strength training reaches beyond our impact on individual lives to a commitment to cultural change. Through years of working with women, she's seen firsthand, the ways that women are limited and torn down by fitness industry narratives that would squeeze them into a one-size-fits-all box. In 2015 she founded the Ignited Womxn Summit, an annual wellness and leadership event designed for learning through an inclusive lens what wellness and leadership can mean so we can actively dismantle limiting narratives and systems that no longer serve us.

https://allisontenneyfitness.com/

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Elizabeth is a graduate of Florida State University, and her first career took her around the world as a Broadway performer! In 2012, she chased her passion of fitness and became a Certified Functional Strength and Conditioning coach (MBSC), Strong First Level 1 Kettlebell Instructor and TRX-1 certified, Precision Nutrition Student. She was a trainer for 3 years at Mark Fisher Fitness in NYC, and proudly runs her own fitness and nutrition entrepreneurship, established in 2015. Helping clients find ease and empowerment through strength and nutrition is her mission, and she is currently studying for her pre and post-natal certification to help guide mommas-to-be!

https://www.elizabethstaceyellis.com/liftlab

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

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Much Love, Amanda x

https://www.themamareset.com/

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Have you ever laughed so much you wet yourself - just a little bit?

Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?

An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.

In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.

Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly [email protected] to grab your free workout plan.

 

Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com