With All Due Respect! by Amanda Thebe

Maria Lupue earned her doctorate studying the impact of physical activity on menopause quality of life, how cool is that? She fell into this area of study accidentally, as she watched clients and friends around her going through menopause and knowing she enter menopause herself, she felt this would be a meaningful area to focus her attention. In the show we discuss how important it is for all women in menopause to understand how impactful exercise can be on many levels; from emotional wellbeing and improved quality of life, to positively helping with longevity and health outcomes. We also discuss how women can enter the world of exercise if they have never done any before, what does that look like?

You can access Maria's work at https://linktr.ee/fitnessinmenopause

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Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Can you imagine starting over your career age 65 years old? The idea seems pretty daunting, but for Melissa Davey it was something she actively strove to do. She left her corporate job of 20 years and became a documentary maker. Her first documentary is called Beyond 60

This documentary centers around the lives of women that society has disregarded and flips that narrative on its head. The women in this documentary run the gamut of expertise, from a fine artist who has worked with Lady Gaga to a veterinarian who swam across the English Channel at the tender age of 62

This has to be one of my favourite interviews to date, Melissa is so interesting and I totally want to be her when I grow up. You can watch the documentary here at

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Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Most women will suffer with genitourinary symptoms of menopause (GSM) but have no idea what's happening, and typically leave it too late before they seek out treatment. Dr Kelly Casperson discusses why it is so important to get proactive information in women's hands so they can get treatment early. We also dig into why our desire, arousal and libido take a nose-dive during menopause and talk about solutions you can take to remedy this. Dr Kelly Casperson has a great book and podcast called, You Are Not Broken! Where she discusses our sexual wellbeing through menopause. https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329

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Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Emily is probably well-known to you as the founder of the stationary brand of the fantastic cards Em & Friends. But at age 38 she started to experience life-altering perimenopause symptoms that lasted for years. As a previous cancer survivor she received mixed messages about what treatment options were available to her, and had to do some big acts of self-discovery to make sure her physical and emotional wellbeing were being taken care of during menopause. These included setting boundaries and letting go of things that were making her miserable and starting strength training. Emily has been open about her struggle, and used that to create some amazing perimenopause empathy cards, which are hilarious and worth checking out. She also issues a sign-up worth newsletter that can be found at emilyonlife.com/

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Do you want all your menopause resources in one place? To pick up your free copy, simply head to amandathebe.com/meno-resource/ PS don't forget to leave me a nice, juicy review! It really helps support this podcast. Much Love, Amanda x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Dr Heather Hirsch is menopause doctor based in Boston, and helps women experiencing symptoms of menopause and peri-menopause go from feeling confused, symptomatic and stuck with their doctors to becoming symptom-free, educated and empowered so their can thrive again in mid-life.

Her area of excellence is Clinical Expertise and Innovation. Her clinical expertise focuses on the field of women's health, particularly midlife and menopause, and its intersection with chronic diseases. After completing her residency at Case Western Reserve University Hospital, she began a two-year clinical women's health specialty fellowship at the Cleveland Clinic. Training focused on menopausal hormonal therapy consultations, abnormal uterine bleeding, osteoporosis, breast health, hypoactive sexual desire disorder, endocrinology, preventive cardiology, and general office-based gynecology.

 

You can find her at : https://www.heatherhirschmd.com

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Chana Davis is a scientist and mother of three young children who lives in Vancouver, Canada. She completed her PhD in genetics at Stanford University, with Dr. Pat Brown (biochemist turned founder of Impossible Foods). Her thesis work on the human microbiome was known as "the baby poop project". Davis then spent a decade working in biomedical research, with a focus on cancer and molecular diagnostics.

 

In 2018, she changed gears to focus on science communication and founded Fueled by Science. Through her website, podcast, and social media channels, Chana shares her evidence-based approach to navigating life, from nutrition, to fitness, to vaccines and, now, menopause. She also dishes practical advice and recipes for dialing up the plants on your plate.

 

Additional resources for this podcast:

This Impossible explainer gives the full scoop:

https://faq.impossiblefoods.com/hc/en-us/articles/360034767354

 

Also, here's Impossible's published study on safety evaluation:

Safety Evaluation of Soy Leghemoglobin Protein Preparation Derived From Pichia pastoris, Intended for Use as a Flavor Catalyst in Plant-Based Meat

 

Just for kicks, here are a few references on solubility:

Rheological and Solubility Properties of Soy Protein Isolate

Comparison of physicochemical and emulsifying properties of commercial pea protein powders

Improved Functional Characteristics of Whey Protein Hydrolysates in Food Industry

 

This one gives you a sense of the complex biochemistry of food science: 

Effects of whey and soy protein addition on bread rheological property of wheat flour

Chana is passionate about fighting hype, myths, and misinformation and giving others the tools to do the same. 

 

Where to find her:

Website: Fueled by Science

Podcast: Get Real Health with Dr. Davis

Social: @fueledbyscience (Instagram, Facebook, Twitter) 

Dear Pandemic - Great resource for COVID Q&A

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Katie Fogarty is the host of A Certain Age – a podcast that shines an age-positive spotlight on midlife and shares the smarts and sparkle of women ages 50+.

 

A former journalist turned career coach, Katie's day job helping job hunters create strong LinkedIn profiles has taught her that not everyone is up for owning their age. She created A Certain Age to shift the dated narrative that aging makes you irrelevant. Launched 35 days before Katie's 51st birthday, the show now has listeners in 4,094 cities across 91 countries

and has a Listen Score ranking that puts the show in the top 2% of all global podcast downloads.

 

A superfan of second-acts and career evolution, Katie has worked as a TV news writer, for global PR firms, on Capitol Hill, and as an English teacher in Japan. Her coaching company, The Reboot Group, has helped 1.5K+ executives from Fortune 500 companies grow

through better career stories. 

You can find her at : TheRebootGroup.Com

https://www.linkedin.com/in/katiefogartymedia/

 Podcast  A Certain Age

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Immunologist and author, Dr Jenna Macciochi is on a mission to unravel the science around the immune system and help people decode exactly what it takes to be well in the modern-day.

 

She has over 20 years' experience researching the impact of diet and lifestyle on the immune system and her curiosity about the human body in health and disease has driven her research, deepening her understanding of how what we eat and how we live affects our health and wellbeing.

You can find her at https://www.drjennamacciochi.com

On Instagram at https://www.instagram.com/dr_jenna_macciochi/

Check out her latest book, Your Blueprint for Strong Immunity

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Jacqueline is a personal trainer who works with clients online and face to face, in her private studio. She specialises in working with women in their 50s and 60s, to get strong, fit and healthy, to avoid physical decline and enjoy optimal ageing. In addition to her personal training work Jacqueline, 59, collaborates with a number of fitness brands to promote the importance of active ageing. Jacqueline is known for her inclusive and pro ageing approach, and for challenging ageism in health and fitness.

You can find her at https://www.instagram.com/hergardengym/ and https://www.hergardengym.co.uk

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com

Liz O'Riordan is an international speaker, broadcaster and award-winning co-author of 'The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control'. In 2015 (aged 40) she was diagnosed with Stage 3 breast cancer whilst working as a Consultant Breast Surgeon. In 2018 she had a locoregional recurrence on her chest wall. The side effects of treatment for this meant she had to retire as a surgeon in 2019.

During chemotherapy she started an award-winning blog about her experiences (www.liz.oriordan.co.uk) and now talks all over the world about how to improve patient care. In 2020 she launched her podcast – Don't Ignore The Elephant – that talks about the things no-one else does, like sex, death and body image. Liz has a keen interest in digital health and survivorship. She is also a keen sportswoman and is passionate about promoting the benefits of exercise for cancer patients.

 

Special thanks to Women's Best for their support.
Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.

Are you enjoying the podcast?

Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 3 simple steps:

• Subscribe so you never miss an episode
• Leave a review on iTunes or Google Play
• Then head to amandathebe.com/abs-on-fire to claim your free download.

Much Love, Amanda x 

www.amandathebe.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amandathebe.substack.com