Christmas is really all about the stories we tell. From early classics like A Christmas Carol, The Nutcracker, and The Gift of the Magi to new traditions like How the Grinch Stole Christmas, holiday stories shape our experiences. This year we’re joined by Diane Griffiths, Sarah Hillenbrand Varela and Erik Varela, Siân White, Eric Lorentzen, and Laura Kimball as we peek under the surface of some of the most enduring Christmas tales.

The Inthrive Film Festival is a one-of-a-kind event that features films directed by formerly incarcerated people. Kenneth Hunter performed spoken word poetry at the festival on opening night. He sits down with producer, Matt Darroch, to share his experience in the prison system and his thoughts on what the Inthrive movies mean to him. And: We lose so much of what makes us human in prison. Privacy, personal possessions - and most importantly, freedom - all get stripped away. But Zoe Spencer says there's still humanity behind bars. Plus: Gary Cuddeback and Courtney Holmes co-direct Project Belong. Collaborating with the Virginia Department of Juvenile Justice, Project Belong helps young people who’ve been recently released from juvenile corrections facilities reintegrate back into society.

Later in the show: In 1994, Kemba Smith Pradia was sentenced to 24 and a half years in prison for drug crimes committed by her ex-boyfriend. She’s a survivor of mandatory minimum sentencing, an extension of the war on drugs and mass incarceration. She spoke with my Virginia Humanities colleague, Yahusef Medina, about Kemba - her recently released movie based on her inspiring life, now streaming on BET+.

The biggest migration happens every night in the ocean. Plankton come up from the twilight zone to eat, safe from daytime predators. And then they go back to the deep ocean before dawn. Debbie Steinberg says that these plankton are helping us to manage our carbon output by taking it back to the deep ocean. And: The rustic boardwalk that winds through the marsh carrying visitors down to the water’s jagged edge at Ragged Island is getting shorter. Due to erosion, two feet of the boardwalk has been cut back each year for the past twenty years. Rob Atkinson and Gary Whiting say it won’t be a generation before homes are threatened and the biodiversity and carbon storage would be lost. They’re working with students to try to divert that unfortunate outcome.

Later in the show: As sea levels rise, groundwater in coastal areas is getting saltier. This has been a real issue for farmers because many things don’t grow well in salty water. But some do -- and that could mean a new specialty crop. Josh Dusci is testing the hypothesis that tomatoes grow sweeter in saltier water. Plus: For years, the United Kingdom and Germany had used Icelandic waters for fishing. But when Iceland became an independent nation, its leaders realized they’d need the economic benefits of their own waterways to sustain themselves. So they claimed exclusive rights of fishing in their waters. Ingo Heidbrink walks us through the three big conflicts of the so-called Cod Wars.

Michael Carter Jr left America looking for home in Ghana. Now, on his fifth generation farm, he’s growing farmers through what he calls Africulture. And: How Virginia’s maritime climate enhances its fruit, according to celebrated sommelier Lee Campell.

Later in the show: In Richmond, Virginia, you can walk up to one of 13 community refrigerators and get what you need. No questions asked. It all started because Taylor Scott had some extra tomatoes to spare. Plus: Leni Sorenson uses colonial era cookbooks to bring to life the stories and stick-to-it-iveness of the enslaved women and men who really threw down in the kitchen.

The distinctive foodways of the Eastern Shore of Virginia bring together influences from Indigenous peoples, European migrants, enslaved and free West Africans, and more recent newcomers. We dine at folklorist Bernard Herman’s table to learn about the flavors of local ingredients and the stories of cooks who have prepared them. And: Along with the craft beer renaissance has been a resurgence of hard cider. Greg Hansard says cider has been in a fixture on Virginia tables and farms for more than four hundred years. Plus: Some food safety tips from Melissa Wright for the big feast.

Later in the show: Sure, stuffing and sweet potato casserole are delicious–but how much do you think about the science behind those dishes? Kenneth Pestka and Doug Young unpacks the physics and chemistry of turkey, celery, carrots, marshmallows, and more.

The FDA recently approved a number of medications to treat Alzheimer’s disease. But while these new drugs are far from a cure, Lana Sargent says they’re certainly a step in the right direction. And: Fruit flies can be such a nuisance. But those tiny little buggers hovering around your old bananas might actually help treat Alzheimer’s. Anna Salazar’s found a link between gut health and dementia in fruit flies that may apply to humans as well.

Later in the show: Close to 7 million Americans suffer from Alzheimer’s disease. And as the country continues to age, the search for a cure has never been so pressing. Timothy Jarome works with elderly lab rats to understand what happens to the brain as we grow older. He was named an Outstanding Faculty member by The State Council of Higher Education for Virginia. Plus: When we’re young, a slip or trip might result in a bruise or skinned knee. But as we grow old, falls can be dangerous - even life threatening. Michael Madigan helps elderly folks practice falling in harnesses so they can better navigate obstacles in the real world.

For twenty years, Jason Moulenbelt has asked his students to go back in time and decide whether to do something differently. Most of them say that despite the painful lessons, they wouldn’t change a thing. And: In the infamous Stanford rape case, a member of Stanford’s men’s swimming team was caught behind a dumpster in the act of raping an unconscious woman–Chanel Miller. Chanel was known only as the “unconscious female victim” until her powerful victim impact statement went viral. Mercedes Corredor says that Miller’s impact statement and memoir, Know My Name, are examples of the moral power of vindictive anger.

Later in the show: Life’s big changes often leave us grappling for meaning. As a philosophical counselor, Kevin Cales works with people to understand their values as a way forward. Plus: Do you ever catch yourself speaking about plants as though they have human senses? Well they just might. And if they do, Kate A. Brelje says that we’ve got to re-evaluate our care ethics towards plants.

On this episode of With Good Reason, Technical Director Jamal Millner hosts and we explore how some musicians interact with the communities they inhabit. The inspiration, support and motivation these artist’s receive from their families, friends and fans.

CJ Colston is a millennial Evangelical Preacher and Singer that performs proselytizes in Southwestern Virginia area churches regardless of the race of the congregations. And: Filmmaker and VH Fellow Alicia Aroche discusses her upcoming documentary 32 Blocks. We discuss her film about a few of the great and internationally recognized musicians that grew up in the Church Hill area of Richmond VA. Lonnie Liston Smith and Wah Wah Watson are just a couple of the musicians featured in the film.

Later in the show: Alternative Hip Hop artist geonova from Big Stone Gap tells us about the struggles and triumphs of being an LGBT artist in rural Virginia. Plus: Jazz Trumpeter and Composer John D’earth is the final guest on this episode. We discuss his upcoming retirement as Director of Jazz Studies at UVA, stories of his interactions with some of jazz histories masters and his latest projects.

NASA recently announced they’re preparing to send humans to Mars as early as 2035. It’ll be a huge undertaking that will require a big budget and massive collective effort. But Joel Levine is focused more on the small stuff. He’s working with NASA on sterilization methods to prevent the cross-contamination of microbes between Earth and Mars. And: It’s around a 7 month trip to go from Earth to Mars. That’s a long time to be in outer space. And we’re just now learning how it’ll affect the body. Hank Donahue says extended space travel can cause serious bone density loss and other health issues.

Later in the show: Stargazers rejoice! Any day now the night sky will welcome a new star. Justin Mason says it’s a NOVA called the T-Corona Borealis, and when it explodes it’s brightness will rival the North Star. Plus: What’s rubber, a must-have at every birthday party, and can fly to the highest reaches of the atmosphere? Why, balloons of course! Wendy Hinton launches high-altitude balloons with her students to get them hands-on experience outside the classroom.

The borders of Jordan have changed over and over in the last century. And each time they shift, Jordanian immigration policy–officially or unofficially–shifts as well. Lillian Frost takes us deep into the history of the region to understand how Jordanian officials have interpreted the same immigration laws differently depending on what’s going on in the nations around them. And: In the US, more than 80% of survey respondents say they want to see immigration reduced. Researchers find similar numbers in Europe. Megan Roosevelt explores what drives these anti-immigrant attitudes.

Later in the show: Applying for a spousal visa to the U.S. means navigating a whole system of unwritten rules. Gina Longo explores how informal online communities navigate this U.S. immigration system. Plus: When Sophia Sexton first came to the United States as an immigrant from Afghanistan, she recognized the importance of language and communication. Today, she teaches students at Northern Virginia Community College, many of whom are immigrants themselves, how to share their own stories through writing.