The spice turmeric may be the spice of life. Aarthi Narayanan (George Mason University) is studying the power of curcumin, a molecule found in turmeric, in stopping the spread of potentially deadly viruses. Narayanan grew up in India, where turmeric has long been used to treat illness and inflammation. Also: A new method of fighting melanoma using electric pulses is proving effective on cancer patients in a trial at the University of South Florida. Richard Heller (Old Dominion University) pioneered the cancer killing treatment. And: Sleep apnea can interfere with the rehabilitation of heart patients, but often the patients don’t realize they have sleep apnea. Adrian Aron (Radford University) has helped devise a simple diagnostic test.

Later in the show: In the 1970s, only 3% of patients with pancreatic cancer survived for five years. Today the fatality rates are still high. Todd Bauer and Kimberly Kelley (University of Virginia) hope to begin clinical trials that would allow earlier detection of the cancer, and increase survival rates. Also featured: Latinos share an increased incidence of diabetes. Some, like Supreme Court justice Sonia Sotomayor, have learned to live well with the disease. Exercise physiologist Sheri Colberg-Ochs (Old Dominion University) focuses on this unique segment of the population in her latest book on diabetes Diabetes? No Problema! A Latino’s Guide to Living Well with Diabetes.

The spice turmeric may be the spice of life. Aarthi Narayanan (George Mason University) is studying the power of curcumin, a molecule found in turmeric, in stopping the spread of potentially deadly viruses. Narayanan grew up in India, where turmeric has long been used to treat illness and inflammation. Also: A new method of fighting melanoma using electric pulses is proving effective on cancer patients in a trial at the University of South Florida. Richard Heller (Old Dominion University) pioneered the cancer killing treatment. And: Sleep apnea can interfere with the rehabilitation of heart patients, but often the patients don’t realize they have sleep apnea. Adrian Aron (Radford University) has helped devise a simple diagnostic test.

Later in the show: In the 1970s, only 3% of patients with pancreatic cancer survived for five years. Today the fatality rates are still high. Todd Bauer and Kimberly Kelley (University of Virginia) hope to begin clinical trials that would allow earlier detection of the cancer, and increase survival rates. Also featured: Latinos share an increased incidence of diabetes. Some, like Supreme Court justice Sonia Sotomayor, have learned to live well with the disease. Exercise physiologist Sheri Colberg-Ochs (Old Dominion University) focuses on this unique segment of the population in her latest book on diabetes Diabetes? No Problema! A Latino’s Guide to Living Well with Diabetes.

Most of the chestnuts roasting on open fires this winter are from Europe or Asia, not America. In the early 1900s, American chestnut trees from Maine to Georgia were largely wiped out by blight. Heather Griscom (James Madison University) is helping to restore American chestnut trees and joins us for a sampling of holiday chestnut treats. Plus: What’s Christmas without a little organ music? With Good Reason producer Kelley Libby visits one of the oldest working organs in America and brings us a private recital by Tom Marshall (William and Mary).

Later in the show: Whether it’s a traditional hymn or a holiday song from our childhood, many people say Christmas just wouldn’t be Christmas without the music that marks this season. The sense of joy, comfort, or spiritual uplift comes in all kinds of music at this time of year. From a Charlie Brown Christmas to Donny Hathaway and carols from the 15th century, Inman Majors (James Madison University), Hermine Pinson (College of William and Mary), and Rob Vaughan (Virginia Foundation for the Humanities) share their favorite holiday music and memories.

Nights are getting brighter and most of us no longer experience true darkness. Paul Bogard (James Madison University), author of The End of Night: Searching for Natural Darkness in the Age of Artificial Light, says the lack of darkness at night is affecting our physical, mental, and spiritual health. And: Centuries ago, nighttime was a scary and dangerous time. A moonless evening could be filled with perils. In his book, At Day’s Close: Night in Times Past, historian Roger Ekirch (Virginia Tech) sheds light on how pre-Industrial Revolution farmers, tradesmen, and laborers spent their nights.

Later in the show: When women compare themselves to other people, they actually lose IQ points. Read Montague (Virginia Tech) completed a study that suggests being in groups can temporarily lower our IQ. Plus: Classical guitar music was a constant in the Renaissance and Baroque eras of England, France, and Italy. Music professor and guitarist Tim Olbrych (The College of William and Mary) offers a brief history of this instrument and plays selections from his CD, 500 Years of the Spanish Guitar.

January 2015 marks the 150th anniversary of the first publication of Tolstoy’s War and Peace. Andrew Kaufman’s (University of Virginia) book Give War and Peace a Chance: Tolstoyan Wisdom for Troubled Times says that Tolstoy’s masterpiece is more relevant to readers now than ever. Plus: Gone With the Wind, The Patriot, Born on the Fourth of July—some of America’s most important historical moments have been shown through film. Historian Jeffrey McClurken (University of Mary Washington) says while these movies often get the facts wrong, there’s history to be learned from the way the stories are told.

Later in the show: This Christmas, you might be having some bourbon in your eggnog or a hot buttered rum or two, but biologist Lytton Musselman (Old Dominion University) is making his own cordials and spirits from wild roots, berries, and mushrooms. Musselman says he loves the distinct differences in flavor each plant (or fungus) brings to the liquor because, he says, “we are reminded of the glens, marshes, prairies, lakes, and forests where they live, who they hang out with, and their seasons of life.” Also featured: Delores Phillips (Old Dominion University) researches how multicultural families deal with holiday foods that will be on the table at this time of year. She speaks from personal experience as an African American married into a Vietnamese-American family with in-laws from both cultures.

January 2015 marks the 150th anniversary of the first publication of Tolstoy’s War and Peace. Andrew Kaufman’s (University of Virginia) book Give War and Peace a Chance: Tolstoyan Wisdom for Troubled Times says that Tolstoy’s masterpiece is more relevant to readers now than ever. Plus: Gone With the Wind, The Patriot, Born on the Fourth of July—some of America’s most important historical moments have been shown through film. Historian Jeffrey McClurken (University of Mary Washington) says while these movies often get the facts wrong, there’s history to be learned from the way the stories are told.

Later in the show: This Christmas, you might be having some bourbon in your eggnog or a hot buttered rum or two, but biologist Lytton Musselman (Old Dominion University) is making his own cordials and spirits from wild roots, berries, and mushrooms. Musselman says he loves the distinct differences in flavor each plant (or fungus) brings to the liquor because, he says, “we are reminded of the glens, marshes, prairies, lakes, and forests where they live, who they hang out with, and their seasons of life.” Also featured: Delores Phillips (Old Dominion University) researches how multicultural families deal with holiday foods that will be on the table at this time of year. She speaks from personal experience as an African American married into a Vietnamese-American family with in-laws from both cultures.

January 2015 marks the 150th anniversary of the first publication of Tolstoy’s War and Peace. Andrew Kaufman’s (University of Virginia) book Give War and Peace a Chance: Tolstoyan Wisdom for Troubled Times says that Tolstoy’s masterpiece is more relevant to readers now than ever. Plus: Gone With the Wind, The Patriot, Born on the Fourth of July—some of America’s most important historical moments have been shown through film. Historian Jeffrey McClurken (University of Mary Washington) says while these movies often get the facts wrong, there’s history to be learned from the way the stories are told.

Later in the show: This Christmas, you might be having some bourbon in your eggnog or a hot buttered rum or two, but biologist Lytton Musselman (Old Dominion University) is making his own cordials and spirits from wild roots, berries, and mushrooms. Musselman says he loves the distinct differences in flavor each plant (or fungus) brings to the liquor because, he says, “we are reminded of the glens, marshes, prairies, lakes, and forests where they live, who they hang out with, and their seasons of life.” Also featured: Delores Phillips (Old Dominion University) researches how multicultural families deal with holiday foods that will be on the table at this time of year. She speaks from personal experience as an African American married into a Vietnamese-American family with in-laws from both cultures.

More than 30 people who spent the last three years immersed in thousands of letters written by George Washington, Thomas Jefferson, John Adams and Abigail Adams, and James Madison, are experiencing a sense of loss and sorrow now that the massive project to proofread the letters and make them available online has come to a close. Join us as Bill Kissell, Donna Carty, and Dena Radley share favorite letters that reveal the fascinating inner lives of the founders. Also: Project Director Sue Perdue (Virginia Foundation for the Humanities) and Kathleen Williams (National Historical Publications and Records Commission at the National Archives) describe the scope of this remarkable project of the National Archives called Founders Online.

Later in the show: In the age of Facebook, “friend” is now a verb. Dylan Wittkower (Old Dominion University) says the concept of friendship has changed with the advent of social media, but sites like Facebook can expand the ties between people. Also featured: From Al Qaida to Timothy McVeigh, many terrorists are influenced by the radical apocalyptic idea of bringing on “the end of days.” Frances Flannery (James Madison University) argues that we need to think about long-term solutions which involve a kind of “cultural counter-terrorism.”

More than 30 people who spent the last three years immersed in thousands of letters written by George Washington, Thomas Jefferson, John Adams and Abigail Adams, and James Madison, are experiencing a sense of loss and sorrow now that the massive project to proofread the letters and make them available online has come to a close. Join us as Bill Kissell, Donna Carty, and Dena Radley share favorite letters that reveal the fascinating inner lives of the founders. Also: Project Director Sue Perdue (Virginia Foundation for the Humanities) and Kathleen Williams (National Historical Publications and Records Commission at the National Archives) describe the scope of this remarkable project of the National Archives called Founders Online.

Later in the show: In the age of Facebook, “friend” is now a verb. Dylan Wittkower (Old Dominion University) says the concept of friendship has changed with the advent of social media, but sites like Facebook can expand the ties between people. Also featured: From Al Qaida to Timothy McVeigh, many terrorists are influenced by the radical apocalyptic idea of bringing on “the end of days.” Frances Flannery (James Madison University) argues that we need to think about long-term solutions which involve a kind of “cultural counter-terrorism.”

More than 30 people who spent the last three years immersed in thousands of letters written by George Washington, Thomas Jefferson, John Adams and Abigail Adams, and James Madison, are experiencing a sense of loss and sorrow now that the massive project to proofread the letters and make them available online has come to a close. Join us as Bill Kissell, Donna Carty, and Dena Radley share favorite letters that reveal the fascinating inner lives of the founders. Also: Project Director Sue Perdue (Virginia Foundation for the Humanities) and Kathleen Williams (National Historical Publications and Records Commission at the National Archives) describe the scope of this remarkable project of the National Archives called Founders Online.

Later in the show: In the age of Facebook, “friend” is now a verb. Dylan Wittkower (Old Dominion University) says the concept of friendship has changed with the advent of social media, but sites like Facebook can expand the ties between people. Also featured: From Al Qaida to Timothy McVeigh, many terrorists are influenced by the radical apocalyptic idea of bringing on “the end of days.” Frances Flannery (James Madison University) argues that we need to think about long-term solutions which involve a kind of “cultural counter-terrorism.”