Is perfectionism keeping you from reaching your goals? Rather that be your relationship goals, health goals, career goals, perfectionism can show up in different ways and keep us from taking the action we need to take & creating the life we want. It can also cause us to be extremely critical and judgmental towards ourselves & others. In this episode, I go a little "Coach Addie" on you & give you steps you can take, to stop letting perfectionism steal the show & start taking your power back.

Interested in 1:1 Coaching? Apply Here

Instagram | instagram.com/addiegilkey

If you struggle with comparison this episode is for you! Giving a little pep-talk on embracing your own journey & finding what works for you. 

If you enjoyed the episode make sure to rate, subscribe, and write a review!

Instagram | instagram.com/addiegilkey

Did you know that only 25% of Americans know their purpose? So what about those of us who are in the remaining 75%? For a long time, I have been someone who has struggled with figuring out their purpose, in which has left me feeling lost & unfulfilled. Tune it to this episode to hear about the recent mindset shift I've had that has helped me with this process & overcome some of those feels.

Enjoyed episode? Make sure to rate, write a review, and/or subscribe!

Instagram | instagram.com/shemeansgoalspod

Today’s episode is all about boundaries! Why they are important, how to set them, and how to deal with the guilt that can come with setting boundaries for the first few times. Growing up a people pleaser, this is something I’ve always struggled with & still struggle with to this day. But I’ve learned why they are needed & what happens when we don’t set the boundaries we need to. Tune in to find out!

Instagram | instagram.com/shemeansgoalspod

Hey everyone! This episode is a little unedited heart-to-heart regarding Valentine’s Day. I literally recorded it in bed, in my pjs. Listen, I know it’s easy to compare our love lives to others’, especially today. This is just a reminder you are exactly where you’re meant to be & that love doesn’t just have to come from partners. It can come from ourselves & even by giving it to other people in our lives. Tune in if you need a little V-day pick me up. 

Hey guys! So I've realized I am in a little creativity era and I am LOVING it. In this episode, I share how I have been using  my own authentic self-expression, despite what's trendy in today's social media world. It has unlocked so much inspiration in many different areas of my life and so I want to share with you, how you can start stepping into your own creativity era & how it could benefit other areas of your life as well. If you like this episode, feel free to rate, write a review, or share with a friend!

Instagram | instagram.com/shemeansgoalspod

Hey guys! I am so freaking excited for this month because it's my birth-month!! I am planning a get together with a very mixed crowd. Tune into how I mix friend groups, how to handle the friend you're nervous to bring around other friends, and how to have a good time without worrying about everyone else. Hope you enjoy, and as always feel free to rate and leave a review!

Instagram | instagram.com/shemeansgoalspod

Hi friends! In today’s episode, I share a childhood story that at one point made it really hard for me to use my voice. Whether that was to stand up for myself, or communicate my wants and needs (at work, in relationships, to my parents, etc.). I also share ways I’ve struggled with finding my own voice and self-expression and what has helped me in the process.  

Instagram | instagram.com/shemeansgoalspod

Why is it so hard to be consistent?! This is something I used to ask myself and would feel like a legit failure when I wasn't consistent. So I decided to redefine what consistency means for me & set myself up to thrive! In this episode I share how to take the pressure off yourself + some podcast updates. So grab a drink and let's chat!

Instagram| instagram.com/shemeansgoalspod

Hey y'all! Thanks for tuning into She Means Goals this week. This episode is all about finding pockets of happiness in your day-to-day, and the importance of a mundane season. I chat about how you can use gratitude, mindset shifts & romanticizing your life to make your this time feel more fulfilling. Hope you guys enjoy!

Enjoyed the episode? Please make sure to rate, write a review, and subscribe so you can stay up to date on weekly episodes!

Instagram: instagram.com/addiegilkey