In this week's show we relay correspondence, have the usual arbitraries and thingies, bring you Elliott Lies (sic) stats all the windy while, as Nicola went to Bramley parkrun and Danny went to Cyclopark parkrun.

In this week's show we have positive Pow Wow pod feedback, Danny's two Mums take part at Ellenbrook Fields parkrun, we touch upon parkrun copyright, there's arbitraries and thingies, some stats from some guy, Nicola was celebrating Leeds Pride and Danny went to get 'Half Ponty'd' at Pontypool parkrun.

It's all about who put the 'wow' in 'pow' this week! We all did! There are the usual stats plus arbitraries and thingy things but it is mostly about the listener meet-up and Dishley parkrun's 1st anniversary. You no longer need to feel left out if unable to attend, this will make you feel a part of the proceedings.

In this week's pod we celebrate A6000000, talk about the first parkrun for women in custody anywhere in the world, chat about seemingly random event list displays, bring you your arbitraries, thingies and tinys, have Elliott's and Danny's stats, whilst Nicola went to Rothwell parkrun and Danny went to Bethlem Royal Hospital parkrun.

In this week's pod we relay how parkrun Forever is going, congratulate Shane Spencer from HMP Haverigg, 'discuss' Map-gate for the very last time, talk about BBC One with Dame Kelly plus Trans World Sport's pieces about parkrun, bring you the arbitraries and the thingies and the stats, Nicola went you-know-where and Danny went to Tetbury Goods Shed parkrun and got all prickly.

In this week's pod we learn the difference between north-west and north-east, have co-presenter interruptions, talk about AFC Bournemouth at Bournemouth parkrun, Bushy parkrun's Octogenarian Celebration Day, arbitraries and thingies, a smidge on the parkrun UK Conference, stats and shipping forecasts, Nicola went home, Danny went to Uckfield parkrun, discuss the U11's rule and they reflect on listener's comments regarding the first year of the pod.

This week we ask our listening Ambassadors to represent, parkrun Canada has their extra parkrunday, we have your always good for audio arbitraries and thingies with photos, a multitudinous set of statistics, Nicola went to Sloughbottom parkrun in Norwich and Danny went to Springhill parkrun which is held in an open prison.

The Routemaster bus bus route 15 made parkrun relevant, Fountains Abbey parkrun's time restriction clarified, the Silent Marshal's signs, we hear direct from Vaysen Moodley about his tourist whoopsie, stalker emails, Richard Herring is a parkrunner, so long to Bodelwyddan Castle parkrun, arbitraries and things and stats, Nicola went to Conyngham Hall parkrun and Danny went to Snowden Field parkrun. Neither went to Jersey Farm parkrun, they went to where they meant to go.

This week's topics include pronunciation fishing, the all new parkrun website, Vasen Moodley's tourist whoopsie, your arbitraries and thingies are shouted out, someone's stats, Nicola went to Fountains Abbey parkrun and Danny did not tour due to a Dolly concern.

Pronunciation, enunciation, water bottles, Dolly Day, Running Challenges update, the v-index, listener's messages, arbitrary things with photos, Elliott's stats, speedy Sandgate parkrun, Nicola didn't tour and Danny went to California Country parkrun.