With Me Now's podcast

We finalise a date for our listener meet-up at Dishley parkrun, we talk special events including parkrun Sweden's extra, junior parkrun's true statistics, would you accept a non-5k toward your run count, fabulous listener posts, Elliott's stats are back, Nicola comitted a cardinal holiday sin and went to a non-parkrun owning country whilst Danny was at Littlehampton Prom parkrun getting sunburnt.

Questionable maturity levels this week. The final addressing of the whole Z not Z saga, anthropomorphic lessons, Octogenarian Celebration Day, the Westminster Mile and Vitality London 10,000, arbitraries and thingies, we've banned Elliott, Nicola went to Penistone parkrun and made no mention of the obvious at all, not one bit, and King Danny went to Kingdom parkrun.

Contact made with 'the' Josh Baker, the EggleHearnTons, arbitraries and thingies and lots of nice messages, stats, tweets, Nicola was in the Leeds vicinity again but worry not as Danny went on tour to Hanworth parkrun.

No 750 milestone, parkrun UK's AED success and the priceless value of saving lives, 59:59, homemade badges and Running Challenges comms, top 5 arbitraries and thingies, his stats, Nicola went to Goole parkrun and Danny was funny-looking at Millenium Country parkrun.

Tech saviours, Nicola's box, when is a Z not a Z, Jessica's parkrun Heroes, Nahoon Point parkrun reborn, arbitraries and thingies, 'his' stats, Andy Baddeley is back, Nicola was at Cross Flatts parkrun and Danny was at Lydney parkrun.

Apricot tees, prison parkruns, arbitrary thingy photo collection, London Marathon and parkrun's symbiotic volunteering, 'his' stats, Nicola at Temple Newsam parkrun and Danny was at Sunny Hill parkrun with smiley smiley Imran Ali.

A bumper and jam-packed pod for you. A missed 100, a poem, immortalising in Strava segments, Jessica's parkrun Heroes, Running is BS, Surrogate Mum Bev in Japan, the top 5 arbitrary thingies, stats and Nicola was at Centre Vale parkrun in Todmorden whilst Danny was at Seaford Beach parkrun.

Lousy Hancock, Kelly Osbourne's lovely message, the chameleon effect and Surrogate Mum Bev reports from Japan, Roger Pangbourne finally flies, Jamaica Pond is flooded, arbitraries and thingies, stats, Nicola seeks a WI 50 and Danny goes to Wotton parkrun and struggles with words.

In this week's pod: The Man In The Arena and a critic, lots of lovely emails, Fritton Lake parkrun may be back(?), your arbitraries and your thingies, Elliott's stats, Nicola gets a 20 and Danny visits Mountbatten School parkrun and takes part alongside his "adoring fans".

Goodbye Fritton Lake parkrun, your arbitraries and thingies, WMN merch requests, Elliott's stats, Harry Tempan V90-94, Nicola profiles Clitheroe Castle parkrun and Danny got his 32 for the Wilson Index at Sizewell parkrun.