This is a mini-episode in which I read a story bringing out each individual's importance and touching on purpose. Enjoy!

Reference:

https://medium.com/@redofdark/you-are-the-light-of-the-world-7c40fbe078e0

Contacts:

email: [email protected]

X (Twitter): @lostinour40s

In this episode, we use the book "Warrior Goddess Training" by Heatherash Amara to guide us into learnings and strategies around how we may be limiting our will, and ideas on how to tackle them head-on.

Resources:

"Warrior Goddess Training" by Heatherash Amara

Contacts:

[email protected]

X: @lostinour40s

This episodes looks at the different "boxes" we use to identify ourselves and provides the challenge of getting to know who we really are. It also touches on the human experience of time and the tendency to live in the past and the future, inviting us to mindfulness.

References:

"Technofeudalism" by Yanis Varoufakis

Contacts:

[email protected]

X: @lostinour40s

Explicit content! 4 letter words freely used to describe body parts.

In this episode we celebrate the woman and look at some of the positives that attach to womanhood. This is a feel good episode if the language doesn't offend you.

References:

"Come as You Are" by Emily Nagoski Ph.D

"Yoni Massage" by Michaela Riedl

Contacts:

Mail: [email protected]

X (Twitter): @lostinour40s

Looking at the need to feel our emotions, how to recognise what we're feeling and how to liberate emotions stored in our bodies.

References:

"Why has Nobody Told me This Before" by Dr. Julie Smith (pg. 100 - 101)

"Becoming Supernatural" by Dr. Joe Dispenza

Contacts:

[email protected]

X: @lostinour40s

In this episode, we look at the relationships we have and consider whether there may be some wolves hiding in sheep skins amongst our favourite people. We address how to raise our own antenna to this. We also look at the kind of people we ourselves are, and discuss the fact that there are repressed aspects of ourselves that can come out unexpectedly to wound those around us.

References:

"Life Code" by Dr. Phil McGraw

Backstabbers

Abusers

Imposters

Takers

Exploiters

Reckless

"The Laws of Human Nature" by Robert Greene

"How to Win Friends and Influence People" by Dale Carnegie

Reach out to me on:

[email protected]

X: @lostinour40s

Taking an indirect approach to the issue of money, this episodes invites the listener to consider their relationship with money and the conversations they have with themselves on the topic.

References:

The Psychology of Money by Morgan Housel

Man's Search for Meaning by Viktor E. Frankl

Emotion Vibration Diagram: https://blisspot.com/blogs/wp-content/uploads/album_photo/0a/74/01/00a59c2ad4b8c96e6caba8e289bc6954.jpg

Contacts:

Mail: [email protected]

X: @lostinour40s

This episode looks at the factors that influence arguments and are worth taking into account in our interactions with others.

References:

"How to Win Friends and Influence People" by Dale Carnegie

"Surrounded by Idiots" by Thomas Erikson

"The Laws of Human Nature" by Robert Greene

"Wages Against Work" by Silvia Federici https://warwick.ac.uk/fac/arts/english/currentstudents/postgraduate/masters/modules/femlit/04-federici.pdf

“You must accept the reality of other people. You think that reality is up for negotiation, that we think it's whatever you say it is. You must accept that we are as real as you are; you must accept that you are not God.” - J.K. Rowling

Reach out:

mail: [email protected] 

X: @lostinour40s

In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed)

References:

"Come as You Are" by Emily Nagoski (pg 39)

"The Laws of Human Nature" by Robert Greene

Amy Cuddy Ted Talk "Your body language may shape who you are": https://www.youtube.com/watch?v=Ks-_Mh1QhMc

Reach out:

mail: [email protected] 

X: @lostinour40s

Today we look at reality not being real. Take a hold of my hand as I walk us through ...

Show References:

Plato's works. See a handy overview of the Allegory of the Cave here: https://www.masterclass.com/articles/allegory-of-the-cave-explainede#

"Becoming Supernatural" by Dr. Joe Dispenza

Sacred Roots Podcast by Ele de Posson. #45 - The Whore wound or why you might feel shame around your body, sensuality and power https://open.spotify.com/episode/12YKMGID20ekdSNmwDbSa5?si=6fccdc2a8ece4f6e

Reach out:

mail: [email protected] 

X: @lostinour40s