With Shiro

In this episode we look at hacks that will help us address and slay the dragon that is fear. Or at least have the wherewithal to turn around and look it in the eye. Welcome!

Resources:

"Why has Nobody Told Me This Before" by Dr. Julie Smith

"Life Code" by Dr. Phil McGraw

"Outwitting the Devil" by Napoleon Hill

Contacts:

[email protected]

X: @lostinour40s

This episode explores quantum leaping and what this can practically look like for you as well as ways in which it can help improve your life experience. Hold on to your hat - this is available for you and may even be something you've explored before. Welcome!

Resources:

"The 4-Hour Work Week" by Timothy Ferris

Contacts:

[email protected]

X: @lostinour40s

This episodes explores the mirroring effect in the context of what triggers us in others.

Resources:

"You are a Badass" by Jen Sincero

"Life Code" by Phil McGraw

https://en.wikipedia.org/wiki/Johari_window

Contacts:

[email protected]

X: @lostinour40s

This is a mini-episode in which I read a story bringing out each individual's importance and touching on purpose. Enjoy!

Reference:

https://medium.com/@redofdark/you-are-the-light-of-the-world-7c40fbe078e0

Contacts:

email: [email protected]

X (Twitter): @lostinour40s

In this episode, we use the book "Warrior Goddess Training" by Heatherash Amara to guide us into learnings and strategies around how we may be limiting our will, and ideas on how to tackle them head-on.

Resources:

"Warrior Goddess Training" by Heatherash Amara

Contacts:

[email protected]

X: @lostinour40s

This episodes looks at the different "boxes" we use to identify ourselves and provides the challenge of getting to know who we really are. It also touches on the human experience of time and the tendency to live in the past and the future, inviting us to mindfulness.

References:

"Technofeudalism" by Yanis Varoufakis

Contacts:

[email protected]

X: @lostinour40s

Explicit content! 4 letter words freely used to describe body parts.

In this episode we celebrate the woman and look at some of the positives that attach to womanhood. This is a feel good episode if the language doesn't offend you.

References:

"Come as You Are" by Emily Nagoski Ph.D

"Yoni Massage" by Michaela Riedl

Contacts:

Mail: [email protected]

X (Twitter): @lostinour40s

Looking at the need to feel our emotions, how to recognise what we're feeling and how to liberate emotions stored in our bodies.

References:

"Why has Nobody Told me This Before" by Dr. Julie Smith (pg. 100 - 101)

"Becoming Supernatural" by Dr. Joe Dispenza

Contacts:

[email protected]

X: @lostinour40s

In this episode, we look at the relationships we have and consider whether there may be some wolves hiding in sheep skins amongst our favourite people. We address how to raise our own antenna to this. We also look at the kind of people we ourselves are, and discuss the fact that there are repressed aspects of ourselves that can come out unexpectedly to wound those around us.

References:

"Life Code" by Dr. Phil McGraw

Backstabbers

Abusers

Imposters

Takers

Exploiters

Reckless

"The Laws of Human Nature" by Robert Greene

"How to Win Friends and Influence People" by Dale Carnegie

Reach out to me on:

[email protected]

X: @lostinour40s

Taking an indirect approach to the issue of money, this episodes invites the listener to consider their relationship with money and the conversations they have with themselves on the topic.

References:

The Psychology of Money by Morgan Housel

Man's Search for Meaning by Viktor E. Frankl

Emotion Vibration Diagram: https://blisspot.com/blogs/wp-content/uploads/album_photo/0a/74/01/00a59c2ad4b8c96e6caba8e289bc6954.jpg

Contacts:

Mail: [email protected]

X: @lostinour40s