What does it take to start speaking up and occupying space at work if you've been taught to be a self effacing good girl?

We're looking at how to set boundaries, especially taking the "good girl" concept into perspective

References:

Atomic Habits by James Clear

In this episode we look at steps you can take towards re-establishing a connection to yourself.

We look at the signs to look out for to show that your dating life may be in trouble because you are disconnected from yourself.

Music by Atemi Oyungu

How would you recognise if there was an element of yourself that you were not connected to? What if this connection is what you've been craving for all your life through? That missing puzzle piece? Join me as we discuss signs that you can look out for to see the disconnect.

https://lostinour40s.com

It is possible to live through trauma without being aware of it. In this episode, we look at steps that can help uncover past trauma and how it is showing up in your life.

References:

"The Myth of Normal" by Gabor Maté

"No Bad Parts" by Richard C. Schwartz

"Split" movie starring James McAvoy

For more on Johari's Window see https://en.wikipedia.org/wiki/Johari_window

https://lostinour40s.com

We look at 7 points that can help in getting over the fear of being seen.

References:

Lean in by Sheryl Sandberg

This episode takes a look at the workings of the mind and why it is that each person's world view is unique to them. It encourages us to release expectations and explore an openness to new experiences.

https://lostinour40s.com

Hind sight is always 20/20, but how do you get ahead of the curve and see when the relationship you're in is no longer serving you? We dive into this with input from my own experiences.

Reference:

"Born a Crime" by Trevor Noah

https://lostinour40s.com

What does it take to listen to the voice in your being calling you down a specific path? Where does one find the courage to accept the call? What challenges can be expected? This episode discusses this, using the movie The Truman Show as the chalkboard for the learnings.

Resources:

The Truman Show (movie)

"The Power of Now" by Eckhart Tolle