We look at how to recognize toxicity in the work place, it's effects and what to do about it.

Our culture, society and upbringing affect how we show up at work and how free we are to ask for help when overwhelmed. This episode bursts some myths around workplace etiquette, empowering women to say "no" when they have too much on their plate.

What does it take to start speaking up and occupying space at work if you've been taught to be a self effacing good girl?

We're looking at how to set boundaries, especially taking the "good girl" concept into perspective

References:

Atomic Habits by James Clear

In this episode we look at steps you can take towards re-establishing a connection to yourself.

We look at the signs to look out for to show that your dating life may be in trouble because you are disconnected from yourself.

Music by Atemi Oyungu

How would you recognise if there was an element of yourself that you were not connected to? What if this connection is what you've been craving for all your life through? That missing puzzle piece? Join me as we discuss signs that you can look out for to see the disconnect.

https://lostinour40s.com

It is possible to live through trauma without being aware of it. In this episode, we look at steps that can help uncover past trauma and how it is showing up in your life.

References:

"The Myth of Normal" by Gabor Maté

"No Bad Parts" by Richard C. Schwartz

"Split" movie starring James McAvoy

For more on Johari's Window see https://en.wikipedia.org/wiki/Johari_window

https://lostinour40s.com

We look at 7 points that can help in getting over the fear of being seen.

References:

Lean in by Sheryl Sandberg

This episode takes a look at the workings of the mind and why it is that each person's world view is unique to them. It encourages us to release expectations and explore an openness to new experiences.