With Shiro

By Shiroh

This channel is for women who are thinking seriously about their next move — in business, leadership, and life.

I speak to women who are capable, experienced, and internally awake, yet find themselve... more

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FAQs about With Shiro:

How many episodes does With Shiro have?

The podcast currently has 94 episodes available.

With Shiro episodes:

December 29, 2024 #50 - How media silently affects you
We talk about how music, TV programming and even books have an impact on our energy and what to do about it.
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32min
December 29, 2024 #49 - Activating your Body & Soul with Maria
https://shirondune.com
Do you have trouble with your tummy or sleep? Are you stressed? Or maybe it's some aches and pains? Bring your cup of tea for this informative session where Maria spills the tea on the hacks and cures!
Maria (on YouTube as @GlowingBodyAndMind) is a wholistic health and inner work coach and her website is https://www.glowingbodyandmind.com
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51min
December 29, 2024 #48 - When you don't understand your reactions - Effects of Trauma
We discuss:
-The workings of the brain with emphasis on the brain stem and the cortex
-The fight & flight response
-Emotional flashbacks
-The inner and outer critic
References:
What Happened to You by Oprah Winfrey and Dr. Bruce Perry
Complex PTSD - From Surviving to Thriving by Pete Walker
The Body Keeps a Score by Bessel van der Kolk
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36min
December 29, 2024 #54 - An Invitation to Introspection
Taking the time to question your views on religion, the holidays, your body image and your career trajectory. Just thing to do before a new year!shirondune.com
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26min
December 29, 2024 #56 - Teachings from "Damsel"
shirondune.com
We look at the movie Damsel and uncover teachings about patriarchy, women, society, the pure self and the ego. Grab your popcorn and let's go!
Spoiler alert!
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21min
December 04, 2024 #52 - Parts of You
Join me in a discussion about the Ego, body, intuition, inner critique and inner child.

Visit: https://shirondune.com
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38min
November 04, 2024 #47 - Breaking out of the Good Girl Bind
Nikki (YouTube: @nicholaspindler3066) comes to visit us for a conversation on the Good Girl Syndrome. We discuss:
The social conditioning that creates the Good Girl
The Limiting Beliefs that stem from being a Good Girl
The Way out of Good Girl-ism!

Reference: Boundaries by Dr. Henry Cloud and Dr. John Townsend
Visit: shirondune.com
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46min
November 01, 2024 #46 - Africa Speaks - Business across Africa with Marilyn
A chat with Marilyn where we tackle the different dimensions of the African continent with everything from culture, propriety, brain drain and even ignorance. Join in and listen!
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54min
November 01, 2024 #45 - Letting go of our masks
https://shirondune.com
We look at 5 masks we learn to put on as we navigate our lives as young children, and what causes them. All are encouraged to see which masks (if any) they carry, recognize how it is showing up in their lives and we then delve into the joys available at the other end when each mask is taken off.
References: Lise Bourbeau (Les 5 blessures qui empêchent d'être sois-meme), Dr. Nelson Bradley (The Emotion Code), Michael A. Singer
The Coaching Circle with conversation on the shadow:
https://www.youtube.com/watch?v=pCdgZTqdwrg
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40min
October 27, 2024 #44 - Childhood trauma beyond colonialism
The different nations within Africa had their own systems and ways of life before the advent of colonialism. Torn away from this, we look at the impact this trauma may have visited on the childhoods of those now in their 40s. We lay emphasis on Emotional Flashbacks.

References: Maslow's hierarchy of needs, Evy Poumpouras, Pete Walker (Complex PTSD, From Surviving to Thriving), Kacheche Podcast (@Kachechepodcast)
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24min

FAQs about With Shiro:

How many episodes does With Shiro have?

The podcast currently has 94 episodes available.