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With Shiro
With Shiro episodes
- #57 - Let's talk Alcohol
Are you drinking too much? Does it matter?
Reference: "Girl Walks Out of a Bar" by Lisa F. Smithshirondune.com
Music: Atemi Oyungu
13 min - 17 min
- #51 - Inner work and the mirroring effect
https://shirondune.comCome join the conversation with Mame Astou around children, triggers and how to inch towards your higher self!
40 min - #50 - How media silently affects you
We talk about how music, TV programming and even books have an impact on our energy and what to do about it.
32 min - #49 - Activating your Body & Soul with Maria
https://shirondune.com
Do you have trouble with your tummy or sleep? Are you stressed? Or maybe it's some aches and pains? Bring your cup of tea for this informative session where Maria spills the tea on the hacks and cures!Maria (on YouTube as @GlowingBodyAndMind) is a wholistic health and inner work coach and her website is https://www.glowingbodyandmind.com51 min - #48 - When you don't understand your reactions - Effects of Trauma
We discuss:
-The workings of the brain with emphasis on the brain stem and the cortex-The fight & flight response-Emotional flashbacks-The inner and outer criticReferences:What Happened to You by Oprah Winfrey and Dr. Bruce PerryComplex PTSD - From Surviving to Thriving by Pete WalkerThe Body Keeps a Score by Bessel van der Kolk36 min - #54 - An Invitation to Introspection
Taking the time to question your views on religion, the holidays, your body image and your career trajectory. Just thing to do before a new year!shirondune.com
26 min - #56 - Teachings from "Damsel"
shirondune.com
We look at the movie Damsel and uncover teachings about patriarchy, women, society, the pure self and the ego. Grab your popcorn and let's go!Spoiler alert!21 min - #52 - Parts of You
Join me in a discussion about the Ego, body, intuition, inner critique and inner child.
Visit: https://shirondune.com
38 min - #47 - Breaking out of the Good Girl Bind
Nikki (YouTube: @nicholaspindler3066) comes to visit us for a conversation on the Good Girl Syndrome. We discuss:
The social conditioning that creates the Good Girl
The Limiting Beliefs that stem from being a Good Girl
The Way out of Good Girl-ism!
Reference: Boundaries by Dr. Henry Cloud and Dr. John Townsend
Visit: shirondune.com
46 min
About With Shiro
From the publisher's feed
This channel is for women who are thinking seriously about their next move — in business, leadership, and life.
I speak to women who are capable, experienced, and internally awake, yet find themselves paused at decision points that quietly shape their future. Not because they lack discipline or ambition — but because the decision requires a different kind of clarity.
If you’re navigating a business idea, a strategic pivot, or a moment where staying the same feels heavier than moving forward, you’re in the right place.