With Shiro

Our guest Madisen leads us on a conversation on this topic. We discuss:- what are microaggressions?- what are the types of microaggressions?- who can be a target?- might you be a perpetrator of microaggression without knowing it? Take the test: https://implicit.harvard.edu/implicit/takeatest.html - microaggression in the work place- what to do if you are dealing with microaagressionMadisen gives a shout out to "Coding for Immigrants" https://linktr.ee/coding.for.immigrantsWebsite: shirondune.comGet in touch here: [email protected] book Date Like Cleopatra is available on Amazon

We're talking about letting friends go.

You know you need to do this because of constant disagreements, differing perspectives on everything or you constantly want to change them.

Why aren't you leaving? You're afraid you won't get new friends (scarcity mindset), don't want to hurt them, or just always thought friendships are meant to last forever.

What's at stake? Your internal happiness and peace of mind. And guess what? It's better for that friend too in the long run if you can be honest about who you are and how you feel.

Check out ⁠my website⁠ for coaching opportunities and info on my book "Date Like Cleopatra - The Good Girl Flips the Script" available on Amazon.

shirondune.comDo you want him? Do you it? How do you ask for what you want? How do you know what you want? Listen in as we have this chat!References:Come as You Are by Emily NagoskiDate Like Cleopatra - The Good Girl Flips the Script by Shiro Ndune

shirondune.comWhy accept to answer these calls and what effect do they have. We also look into self worth, beliefs and how to get out of the cycle that taught us that this was ok.Book: Date Like Cleopatra - The Good Girl Flips the ScriptAvailable on Amazon & Nuria (in Nairobi)

shirondune.comWe look at the pitfalls of dating married men, how you got there and how to get out!Book: Date Like Cleopatra - The Good Girl Flips the Script by Shiro NduneAvailable on Amazon and Nuria Books (Kenya)

shirondune.comThe things you believe were introduced to you by others. We look at questioning them to arrive at your own set of beliefs and avoid following others blindly

Let's talk about this! I share my experience to help you raise questions on your experience.shirondune.comBook - Date Like Cleopatra - The Good Girl Flips the ScriptAvailable on Amazon and Nuria books in Kenya

shirondune.comDate Like Cleopatra - The Good Girl Flips the Script by Shiro NduneReference: The Myth of Normal by Gabor MateMusic by Atemi Oyungu

shirondune.com

Date Like Cleopatra - The Good Girl Flips the Script by Shiro Ndune available now on Amazon

We explore how being a good girl is keeping you stuck on the relationship front

Watch "Breaking out of the Good Girl Bind" with Nikki -   • Breaking out of the Good Girl Bind  

Music by Atemi Oyungu

shirondune.comWe take a leaf from Meadow Devon's book "The Worthy Project," to discuss how to build up self worth.Music by Atemi Oyungu