With Shiro

If you know that feeling of a hollow space in your heart and longing for a means to fill it, this ones for you. Loneliness can come about even when you're surrounded by others or in your home town. Get 5 inner work pointers that will lead you to sealing the gap.References:Brené Brown, Joe Dispenza, Michael A Singer, Dr. Phil, Oprah Winfrey, Bruce Perry, John Townsend, Henry Cloud, Bessel van der Kolk & Lindsay Gibson.Date like Cleopatra by Shiro Ndune

There's a lot of talk online about Feminine Energy, but what is it really? Do you need it? Do you have it? Join us for the detailed conversation!References:The Path of Femininity by Elé de PossonDate Like Cleopatra by Shiro NduneThe Power of Now by Eckhart Tollehttps://www.youtube.com/@eledeposhttps://www.youtube.com/awwlexis As for me, you know the drill! But for our new gorgeous friends:Website: shirondune.comGet in touch here: [email protected]: shironduneMy book Date Like Cleopatra is available on Amazon, and in Nairobi at Text Book Centre, Nuria Stores or WhatsApp +254769921486 for delivery (Ts&Cs apply)

Ever looked into your wardrobe and thought you had nothing to wear? Listen in to this conversation with the beautiful Aleks as she demonstrates how your style could literally change your life! We touch body shapes, changing needs, and then somehow get distracted by s3x, sensuality and passion! You won't want to miss it!

References:

Pussy a Reclamation by Regena Thomashauer

Think and Grow Rich by Napoleon Hill

Date Like Cleopatra by Shiro NduneEmily Fletcher, Eckhart Tolle & Michael A. Singer

Contact Aleks at:

Insta: aleksandranaglik.stylist

LinkedIn: Aleksandra Naglik

Website: https://aleksandranaglik.com

As for me, you know the drill! But for our new gorgeous friends:Website: shirondune.comGet in touch here: [email protected]: shironduneMy book Date Like Cleopatra is available on Amazon, and in Nairobi at Text Book Centre, Nuria Stores or WhatsApp +254769921486 for delivery (Ts&Cs apply)

When you say that you don't play games in relationships, what does that actually mean? Are you masking the fact that you're chasing him? Let's deconstruct this!Reference: The Art of Seduction by Robert GreeneDate Like Cleopatra by Shiro Ndune

What is an emotional flashback?How do you recognize that you are going through one?What steps can you take to get out of it?Resource:https://pete-walker.com/13StepsManageFlashbacks.htm

Our guest Madisen leads us on a conversation on this topic. We discuss:- what are microaggressions?- what are the types of microaggressions?- who can be a target?- might you be a perpetrator of microaggression without knowing it? Take the test: https://implicit.harvard.edu/implicit/takeatest.html - microaggression in the work place- what to do if you are dealing with microaagressionMadisen gives a shout out to "Coding for Immigrants" https://linktr.ee/coding.for.immigrantsWebsite: shirondune.comGet in touch here: [email protected] book Date Like Cleopatra is available on Amazon

When you say that you don't play games in relationships, what does that actually mean? Are you masking the fact that you're chasing him? Let's deconstruct this!

Reference:

The Art of Seduction by Robert Greene

Date Like Cleopatra by Shiro Ndune

We've all been there with the body issues that make us dislike ourselves ... Here are tricks and tips to get you loving your own form!References:Gloria Steinem: Outrageous Acts and Everyday RebellionGoop documentary featuring Amanda Peterson on mirror workhttps://goop.com/wellness/mindfulness/what-is-mirror-work/ "When I was first confronted with mirror work—the practice of looking in the mirror and really seeing yourself—it was challenging. It went against everything I’d been told all my life about how I should see myself and how I should see others. Mirror work moves us out of this space where our beauty is for other people to consume and not for us to realize. That’s especially true for women and femmes." Amanda PetersonDate Like Cleopatra by Shiro Ndune. Available on Amazon. In Kenya also available at Text Book Centre and Nuria Bookstores.Contact: [email protected]

Video option available on YouTube: @lostinour40s

Dating a guy who earns less money than you? Listen to this.Website: shirondune.comGet in touch here: [email protected] book Date Like Cleopatra is available on AmazonMusic by Atemi Oyungu

We discuss what we expect from relationships and how we can manage those expectations to avoid disappointment.Books mentioned:All About Love by Bell HooksAtlas of the Heart by Brene BrownDate Like Cleopatra by Shiro Ndune (available on Amazon)Get in touch here: [email protected]