In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed)

References:

"Come as You Are" by Emily Nagoski (pg 39)

"The Laws of Human Nature" by Robert Greene

Amy Cuddy Ted Talk "Your body language may shape who you are": https://www.youtube.com/watch?v=Ks-_Mh1QhMc

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X: @lostinour40s

Today we look at reality not being real. Take a hold of my hand as I walk us through ...

Show References:

Plato's works. See a handy overview of the Allegory of the Cave here: https://www.masterclass.com/articles/allegory-of-the-cave-explainede#

"Becoming Supernatural" by Dr. Joe Dispenza

Sacred Roots Podcast by Ele de Posson. #45 - The Whore wound or why you might feel shame around your body, sensuality and power https://open.spotify.com/episode/12YKMGID20ekdSNmwDbSa5?si=6fccdc2a8ece4f6e

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mail: [email protected] 

X: @lostinour40s

In this episode we look at a little spoken of element of gender based violence called coercive control. It's insidious in its nature since it is effected in such tiny steps it's almost impossible to note. And even when noted, we don't all know it has a name. We use a narrative - a story written by me - to paint a picture.

Resources:

"See what you made me do" an Australian documentary by Jess Hills a journalist speaking up on domestic violence

https://medium.com/@StepfordMum/coercive-control-how-to-spot-it-and-how-to-stop-it-f61689c10cfa 

https://speakyotruth.org/2019/05/17/australias-hidden-epidemic-young-people-family-violence-by-jessica-nitschke/

https://www.healthline.com/health/coercive-control 

Papillon by Henri Charriere

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X: @lostinour40s

Looking at the Good Girl Syndrome:

Quoted sources:

https://www.linkedin.com/pulse/letting-go-good-girl-syndrome-anna-lundberg 

https://health.clevelandclinic.org/good-girl-syndrome

"The Myth of Normal - Trauma, Illness & Healing in a Toxic Culture" by Gabor Mate with Daniel Mate

Referenced sources:

"Wordslut - a feminist guide to taking back the English language" by Amanda Montell

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X: @lostinour40s

In this episodes, we look at factors in our upbringing and around us that affect our everyday lives, thoughts and decisions - even when we're not consciously aware of them! We touch on:

To top it off, we do an exercise to make us more presently aware of our likes and dislikes.

Karibu!

mail: [email protected] 

X: @lostinour40s

Hey Girls! The retailer sets the scene for the topics the podcast will cover. We're looking at inspiring change in Kenyan women that will benefit them and the society at large. Welcome!

mail: [email protected]

X: @lostinour40s